{"id":9523,"date":"2020-04-20T10:39:15","date_gmt":"2020-04-20T08:39:15","guid":{"rendered":"http:\/\/agora.xtec.cat\/credv\/?p=9523"},"modified":"2020-04-20T10:39:15","modified_gmt":"2020-04-20T08:39:15","slug":"propostes-per-manternir-nos-en-forma-i-tenir-cura-de-la-salut","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/credv\/families\/propostes-per-manternir-nos-en-forma-i-tenir-cura-de-la-salut\/","title":{"rendered":"Propostes per manternir-nos en forma i tenir cura de la salut"},"content":{"rendered":"<p><a href=\"https:\/\/agora.xtec.cat\/credv\/wp-content\/uploads\/usu1287\/2014\/06\/060614_0830_Estanciasde1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-2137\" src=\"https:\/\/agora.xtec.cat\/credv\/wp-content\/uploads\/usu1287\/2014\/06\/060614_0830_Estanciasde1-300x240.jpg\" alt=\"\" width=\"194\" height=\"155\" srcset=\"https:\/\/agora.xtec.cat\/credv\/wp-content\/uploads\/usu1287\/2014\/06\/060614_0830_Estanciasde1-300x240.jpg 300w, https:\/\/agora.xtec.cat\/credv\/wp-content\/uploads\/usu1287\/2014\/06\/060614_0830_Estanciasde1.jpg 305w\" sizes=\"auto, (max-width: 194px) 100vw, 194px\" \/><\/a><\/p>\n<p>Des de l&#8217;<strong>Equip d&#8217;Educaci\u00f3 F\u00edsica<\/strong> ens ha fet arribar un document del Comit\u00e8 Paral\u00edmpic amb exercicis per fer a casa. S\u00f3n per esportistes pero en podeu fer una petita part cada dia.<\/p>\n<ul>\n<li><a href=\"https:\/\/drive.google.com\/file\/d\/1gQt3ZI1NPZGy5T60xLW4Vl4IqJHPmzFz\/view?usp=sharing\">Sesi\u00f3 movilitat i estiraments<\/a><\/li>\n<li><a href=\"https:\/\/drive.google.com\/file\/d\/1gQO3hpBhGPE0aiuvkvUSnX-LmExXqBYU\/view?usp=sharing\">Treball preventiu d&#8217;estabilitat articular i muscular<\/a><\/li>\n<\/ul>\n<p>Des de l&#8217;<strong>Equip d&#8217;Atenci\u00f3 Preco\u00e7<\/strong> ens envien una proposta de mascareta casolana amb un filtre de paper de forn o una tovalloleta assecada. Queda molt ben encaixada a la cara! Tot i que s&#8217;ha de cosir a m\u00e0quina, potser us pot donar alguna idea per adaptar alguna que ja tingueu per casa.<\/p>\n<p><iframe loading=\"lazy\" title=\"Tutorial Mascareta amb filtre (paper de forn) i reutilitzable\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/XqCVHkSRYog?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p><a href=\"https:\/\/agora.xtec.cat\/credv\/wp-content\/uploads\/usu1287\/2014\/06\/060614_0830_Estanciasde1.jpg\"><\/a><br \/>\nDes de l&#8217;Equip d&#8217;Educaci\u00f3 F\u00edsica ens ha fet arribar un document del Comit\u00e8 Paral\u00edmpic amb exercicis per fer a casa. S\u00f3n per esportistes pero en podeu fer una petita part cada dia.<\/p>\n<ul>\n<li><a href=\"https:\/\/drive.google.com\/file\/d\/1gQt3ZI1NPZGy5T60xLW4Vl4IqJHPmzFz\/view?usp=sharing\">Sesi\u00f3 movilitat i estiraments<\/a><\/li>\n<li><a href=\"https:\/\/drive.google.com\/file\/d\/1gQO3hpBhGPE0aiuvkvUSnX-LmExXqBYU\/view?usp=sharing\">Treball preventiu d&#8217;estabilitat articular i muscular<\/a><\/li>\n<\/ul>\n<p>Des de l&#8217;Equip&hellip;  <a href=\"https:\/\/agora.xtec.cat\/credv\/families\/propostes-per-manternir-nos-en-forma-i-tenir-cura-de-la-salut\/\" title=\"Read Propostes per manternir-nos en forma i tenir cura de la salut\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":2137,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[271,273],"tags":[468,375],"class_list":["post-9523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-families","category-portada","tag-covid-19","tag-educacio-fisica"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/credv\/wp-json\/wp\/v2\/posts\/9523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/credv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/credv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/credv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/credv\/wp-json\/wp\/v2\/comments?post=9523"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/credv\/wp-json\/wp\/v2\/posts\/9523\/revisions"}],"predecessor-version":[{"id":9529,"href":"https:\/\/agora.xtec.cat\/credv\/wp-json\/wp\/v2\/posts\/9523\/revisions\/9529"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/credv\/wp-json\/wp\/v2\/media\/2137"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/credv\/wp-json\/wp\/v2\/media?parent=9523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/credv\/wp-json\/wp\/v2\/categories?post=9523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/credv\/wp-json\/wp\/v2\/tags?post=9523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}