{"id":4555,"date":"2018-11-24T23:07:22","date_gmt":"2018-11-24T22:07:22","guid":{"rendered":"http:\/\/agora.xtec.cat\/col-stma-trinitat\/?p=4555"},"modified":"2018-11-24T23:08:22","modified_gmt":"2018-11-24T22:08:22","slug":"entrenament-intervalic-de-resistencia","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/col-stma-trinitat\/general\/entrenament-intervalic-de-resistencia\/","title":{"rendered":"Entrenament interv\u00e0lic de resist\u00e8ncia"},"content":{"rendered":"<p>Aquest mat\u00ed als alumnes de 4r ESO els ha tocat entrenament interv\u00e0lic de resist\u00e8ncia al gimn\u00e0s i per acabar una mica de treball d&#8217;abdominals.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-4556\" src=\"https:\/\/agora.xtec.cat\/col-stma-trinitat\/wp-content\/uploads\/usu32\/2018\/11\/A26FDD4F-4328-4521-9DD3-89A3BE7542B3-1024x768.jpeg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/agora.xtec.cat\/col-stma-trinitat\/wp-content\/uploads\/usu32\/2018\/11\/A26FDD4F-4328-4521-9DD3-89A3BE7542B3-1024x768.jpeg 1024w, https:\/\/agora.xtec.cat\/col-stma-trinitat\/wp-content\/uploads\/usu32\/2018\/11\/A26FDD4F-4328-4521-9DD3-89A3BE7542B3-300x225.jpeg 300w, https:\/\/agora.xtec.cat\/col-stma-trinitat\/wp-content\/uploads\/usu32\/2018\/11\/A26FDD4F-4328-4521-9DD3-89A3BE7542B3-768x576.jpeg 768w, https:\/\/agora.xtec.cat\/col-stma-trinitat\/wp-content\/uploads\/usu32\/2018\/11\/A26FDD4F-4328-4521-9DD3-89A3BE7542B3-200x150.jpeg 200w, https:\/\/agora.xtec.cat\/col-stma-trinitat\/wp-content\/uploads\/usu32\/2018\/11\/A26FDD4F-4328-4521-9DD3-89A3BE7542B3.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-4557\" src=\"https:\/\/agora.xtec.cat\/col-stma-trinitat\/wp-content\/uploads\/usu32\/2018\/11\/81D77032-D15A-4748-BF5B-083FFE38750F-1024x768.jpeg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/agora.xtec.cat\/col-stma-trinitat\/wp-content\/uploads\/usu32\/2018\/11\/81D77032-D15A-4748-BF5B-083FFE38750F-1024x768.jpeg 1024w, https:\/\/agora.xtec.cat\/col-stma-trinitat\/wp-content\/uploads\/usu32\/2018\/11\/81D77032-D15A-4748-BF5B-083FFE38750F-300x225.jpeg 300w, https:\/\/agora.xtec.cat\/col-stma-trinitat\/wp-content\/uploads\/usu32\/2018\/11\/81D77032-D15A-4748-BF5B-083FFE38750F-768x576.jpeg 768w, https:\/\/agora.xtec.cat\/col-stma-trinitat\/wp-content\/uploads\/usu32\/2018\/11\/81D77032-D15A-4748-BF5B-083FFE38750F-200x150.jpeg 200w, https:\/\/agora.xtec.cat\/col-stma-trinitat\/wp-content\/uploads\/usu32\/2018\/11\/81D77032-D15A-4748-BF5B-083FFE38750F.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aquest mat\u00ed als alumnes de 4r ESO els ha tocat entrenament interv\u00e0lic de resist\u00e8ncia al gimn\u00e0s i per acabar una mica de treball d&#8217;abdominals.&hellip;  <a href=\"https:\/\/agora.xtec.cat\/col-stma-trinitat\/general\/entrenament-intervalic-de-resistencia\/\" title=\"Read Entrenament interv\u00e0lic de resist\u00e8ncia\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":4556,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[3,1,29],"tags":[124],"class_list":["post-4555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eso","category-general","category-portada","tag-esport"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/col-stma-trinitat\/wp-json\/wp\/v2\/posts\/4555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/col-stma-trinitat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/col-stma-trinitat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/col-stma-trinitat\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/col-stma-trinitat\/wp-json\/wp\/v2\/comments?post=4555"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/col-stma-trinitat\/wp-json\/wp\/v2\/posts\/4555\/revisions"}],"predecessor-version":[{"id":4559,"href":"https:\/\/agora.xtec.cat\/col-stma-trinitat\/wp-json\/wp\/v2\/posts\/4555\/revisions\/4559"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/col-stma-trinitat\/wp-json\/wp\/v2\/media\/4556"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/col-stma-trinitat\/wp-json\/wp\/v2\/media?parent=4555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/col-stma-trinitat\/wp-json\/wp\/v2\/categories?post=4555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/col-stma-trinitat\/wp-json\/wp\/v2\/tags?post=4555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}