{"id":19284,"date":"2020-03-31T10:46:22","date_gmt":"2020-03-31T08:46:22","guid":{"rendered":"http:\/\/agora.xtec.cat\/col-imma-lloret\/?p=19284"},"modified":"2020-04-01T12:35:48","modified_gmt":"2020-04-01T10:35:48","slug":"reptes-educacio-fisica-ci-1r-i-2n","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/col-imma-lloret\/general\/reptes-educacio-fisica-ci-1r-i-2n\/","title":{"rendered":"Reptes Educaci\u00f3 F\u00edsica CI (1r i 2n)"},"content":{"rendered":"

Bon dia!!<\/p>\n

Aquesta setmana us proposem diferents activitats f\u00edsiques amb l’objectiu de practicar algunes de les habilitats motrius b\u00e0siques.<\/p>\n

PEU<\/strong> COIX<\/strong>: Muntar un circuit amb 4 obstacles, i passar en zig \u2013 zag. Comptem 1 volta quan fem anada i tornada.<\/p>\n

4<\/strong> POTES<\/strong>: El mateix circuit anterior ara el farem a 4 potes.<\/p>\n

SALTS<\/strong>: Amb dues ampolles i un pal fem un obstacle per saltar.<\/p>\n

REPTAR<\/strong>: Amb el mateix obstacle que hem fet abans, en comptes de saltar, passarem l\u2019obstacle per sota.<\/p>\n

LLAN\u00c7AMENTS<\/strong>:\u00a0 Agafarem una olla o una galleda petita i una pilota de tenis, ens posarem a uns 2 metres i intentarem encistellar la pilota a la galleda. Si no tenim pilota de tenis podem utilitzar una pilota tova i una galleda.<\/p>\n

Per acabar de veure com s\u00f3n els exercicis podeu mirar el v\u00eddeo.<\/p>\n

https:\/\/drive.google.com\/file\/d\/16AdjBpRuxPVSzZi-tPkN_qAO6q3iwAcl\/view?usp=sharing<\/a><\/p>\n

Si no tenim algun dels materials no passa res, podem canviar l\u2019exercici per un altre que s\u2019assembli.<\/p>\n

Un cop que ja sabem els reptes i exercicis es tracta de fer l\u2019activitat f\u00edsica di\u00e0ria i apuntar-ho a la taula anterior, per veure a quin nivell arribem a final de setmana.<\/p>\n

Per saber el nivell haureu de mirar la taula que hi ha a continuaci\u00f3. Teniu 3 nivells APRENENT, EXPERT i PRO.<\/p>\n

A quin nivell arribar\u00e0s tu??<\/p>\n\n\n\n\n\n\n\n\n
REPTE<\/strong><\/td>\nDIMARTS<\/td>\nDIMECRES<\/td>\nDIJOUS<\/td>\nDIVENDRES<\/td>\nTOTAL<\/strong><\/td>\n<\/tr>\n
PEU COIX<\/strong><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
4 POTES<\/strong><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
SALTS<\/strong><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
REPTAR<\/strong><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
LLAN\u00c7AMENTS<\/strong><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Aqu\u00ed teniu el que haur\u00edeu de fer cada dia per arribar als diferents nivells.<\/p>\n\n\n\n\n\n\n\n\n
REPTE \/ NIVELL<\/strong><\/td>\nAPRENENT<\/strong><\/td>\nEXPERT<\/strong><\/td>\nPRO<\/strong><\/td>\n<\/tr>\n
PEU COIX<\/strong><\/td>\n10 voltes<\/td>\n15 voltes<\/td>\n20 voltes<\/td>\n<\/tr>\n
4 POTES<\/strong><\/td>\n10 voltes<\/td>\n15 voltes<\/td>\n20 voltes<\/td>\n<\/tr>\n
SALTS<\/strong><\/td>\n20 salts<\/td>\n30 salts<\/td>\n40 salts<\/td>\n<\/tr>\n
REPTAR<\/strong><\/td>\n20 cops<\/td>\n30 cops<\/td>\n40 cops<\/td>\n<\/tr>\n
LLAN\u00c7AMENTS<\/strong><\/td>\n10 cistelles<\/td>\n15 cistelles<\/td>\n20 cistelles<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Bon dia!!
\nAquesta setmana us proposem diferents activitats f\u00edsiques amb l’objectiu de practicar algunes de les habilitats motrius b\u00e0siques.
\nPEU COIX: Muntar un circuit amb 4 obstacles, i passar en zig \u2013 zag. Comptem 1 volta quan fem anada i tornada.
\n4 POTES: El mateix circuit anterior ara… Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":19289,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[127,130,152,1,117,113,29,103],"tags":[557],"class_list":["post-19284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1r-primaria","category-2n-primaria","category-educacio-fisica-immaculada","category-general","category-nascuts12","category-nascuts13","category-portada","category-primaria","tag-educacio-fisica"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/col-imma-lloret\/wp-json\/wp\/v2\/posts\/19284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/col-imma-lloret\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/col-imma-lloret\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/col-imma-lloret\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/col-imma-lloret\/wp-json\/wp\/v2\/comments?post=19284"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/col-imma-lloret\/wp-json\/wp\/v2\/posts\/19284\/revisions"}],"predecessor-version":[{"id":19312,"href":"https:\/\/agora.xtec.cat\/col-imma-lloret\/wp-json\/wp\/v2\/posts\/19284\/revisions\/19312"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/col-imma-lloret\/wp-json\/wp\/v2\/media\/19289"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/col-imma-lloret\/wp-json\/wp\/v2\/media?parent=19284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/col-imma-lloret\/wp-json\/wp\/v2\/categories?post=19284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/col-imma-lloret\/wp-json\/wp\/v2\/tags?post=19284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}