{"id":14124,"date":"2020-03-23T11:47:31","date_gmt":"2020-03-23T10:47:31","guid":{"rendered":"http:\/\/agora.xtec.cat\/col-imma-lloret\/?p=14124"},"modified":"2020-04-01T12:26:51","modified_gmt":"2020-04-01T10:26:51","slug":"workout-guardians-de-la-galaxia-e-f","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/col-imma-lloret\/general\/workout-guardians-de-la-galaxia-e-f\/","title":{"rendered":"Workout “Guardians de la Galaxia”. E.F."},"content":{"rendered":"

Hola nois i noies!!<\/p>\n

Com ja sabeu, durant aquests dies de confinament \u00e9s molt important fer activitat f\u00edsica di\u00e0ria. Aix\u00ed que des de l’\u00e0rea d’Educaci\u00f3 F\u00edsica us anirem proposant diferents activitats.<\/p>\n

Aquesta setmana us animem\u00a0 a fer una rutina d’exercicis diferent cada dia, relacionat amb pel\u00b7l\u00edcules, s\u00e8ries i superherois.<\/p>\n

Per comen\u00e7ar el primer dia, prepareu-vos a entrenar com els guardians de la gal\u00e0xia!! Podeu fer aquesta rutina d’exercicis 2 o 3 cops amb un descans entre repeticions d’un parell de minuts.<\/p>\n

Esperem que us ho passeu molt b\u00e9!! \u00c0nims a tots i fins aviat!!<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Hola nois i noies!!
\nCom ja sabeu, durant aquests dies de confinament \u00e9s molt important fer activitat f\u00edsica di\u00e0ria. Aix\u00ed que des de l’\u00e0rea d’Educaci\u00f3 F\u00edsica us anirem proposant diferents activitats.
\nAquesta setmana us animem\u00a0 a fer una rutina d’exercicis diferent cada dia, relacionat amb pel\u00b7l\u00edcules, s\u00e8ries… Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":14125,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[533,133,134,136,139,152,1,162,132,129,126,118,29,103],"tags":[557],"class_list":["post-14124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2019-2020","category-3r-primaria","category-4t-primaria","category-5e-primaria","category-6e-primaria","category-educacio-fisica-immaculada","category-general","category-infantil-primaria","category-nascuts-2008","category-nascuts-2009","category-nascuts-2010","category-nascuts11","category-portada","category-primaria","tag-educacio-fisica"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/col-imma-lloret\/wp-json\/wp\/v2\/posts\/14124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/col-imma-lloret\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/col-imma-lloret\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/col-imma-lloret\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/col-imma-lloret\/wp-json\/wp\/v2\/comments?post=14124"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/col-imma-lloret\/wp-json\/wp\/v2\/posts\/14124\/revisions"}],"predecessor-version":[{"id":14135,"href":"https:\/\/agora.xtec.cat\/col-imma-lloret\/wp-json\/wp\/v2\/posts\/14124\/revisions\/14135"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/col-imma-lloret\/wp-json\/wp\/v2\/media\/14125"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/col-imma-lloret\/wp-json\/wp\/v2\/media?parent=14124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/col-imma-lloret\/wp-json\/wp\/v2\/categories?post=14124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/col-imma-lloret\/wp-json\/wp\/v2\/tags?post=14124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}