Des de diferents \u00e0mbits de l\u2019esport i la salut sempre s\u2019ha dit que la nataci\u00f3 \u00e9s un dels esports m\u00e9s complerts, i \u00e9s veritat. \u00c9s una de les poques disciplines esportives que posa en funcionament molts grups musculars alhora. A m\u00e9s a m\u00e9s hi ha un factor molt important, el baix risc de lesions a dintre de l\u2019aigua en comparaci\u00f3 a altres esports.<\/p>\n
Al Col\u00b7legi Ginesta creiem que es necessari que tots els nostres alumnes d’educaci\u00f3 prim\u00e0ria puguin fer aquesta activitat ja que la nataci\u00f3 \u00e9s un exercici f\u00edsic que aporta importants beneficis a l\u2019organisme, degut al lloc on es practica: l\u2019aigua. El medi aqu\u00e0tic ens ofereix una s\u00e8rie de possibilitats que no ens pot oferir el medi terrestre. L\u2019aigua ens ajuda a millorar l\u2019esquema corporal, la lateralitat i l\u2019orientaci\u00f3 espai-temporal gr\u00e0cies a les forces que exerceix sobre els segments corporals i aquests sobre ella.<\/p>\n
Aix\u00ed doncs, la nataci\u00f3 \u00e9s l\u2019esport aer\u00f2bic per excel\u00b7l\u00e8ncia, perqu\u00e8 no t\u00e9 impactes sobre les articulacions, per el seu gran desenvolupament aer\u00f2bic i per la implicaci\u00f3 de pr\u00e0cticament la totalitat dels grups musculars.<\/p>\n","protected":false},"excerpt":{"rendered":"
Des de diferents \u00e0mbits de l\u2019esport i la salut sempre s\u2019ha dit que la nataci\u00f3 \u00e9s un dels esports m\u00e9s complerts, i \u00e9s veritat. \u00c9s una de les poques disciplines esportives que posa en funcionament molts grups musculars alhora. A m\u00e9s a m\u00e9s hi ha… Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"parent":63,"menu_order":35,"comment_status":"closed","ping_status":"closed","template":"page-templates\/side-menu.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-554","page","type-page","status-publish","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/col-ginestamontcada\/wp-json\/wp\/v2\/pages\/554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/col-ginestamontcada\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/agora.xtec.cat\/col-ginestamontcada\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/col-ginestamontcada\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/col-ginestamontcada\/wp-json\/wp\/v2\/comments?post=554"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/col-ginestamontcada\/wp-json\/wp\/v2\/pages\/554\/revisions"}],"predecessor-version":[{"id":601,"href":"https:\/\/agora.xtec.cat\/col-ginestamontcada\/wp-json\/wp\/v2\/pages\/554\/revisions\/601"}],"up":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/col-ginestamontcada\/wp-json\/wp\/v2\/pages\/63"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/col-ginestamontcada\/wp-json\/wp\/v2\/media?parent=554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}