{"id":8102,"date":"2024-11-27T19:26:23","date_gmt":"2024-11-27T18:26:23","guid":{"rendered":"https:\/\/agora.xtec.cat\/col-elpilar\/?p=8102"},"modified":"2024-12-02T19:28:55","modified_gmt":"2024-12-02T18:28:55","slug":"provem-el-mindfulness","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/col-elpilar\/portada\/provem-el-mindfulness\/","title":{"rendered":"PROVEM EL &#8220;MINDFULNESS&#8221;"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-8103\" src=\"https:\/\/agora.xtec.cat\/col-elpilar\/wp-content\/uploads\/usu291\/2024\/12\/mindfulness-1-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/agora.xtec.cat\/col-elpilar\/wp-content\/uploads\/usu291\/2024\/12\/mindfulness-1-300x300.jpg 300w, https:\/\/agora.xtec.cat\/col-elpilar\/wp-content\/uploads\/usu291\/2024\/12\/mindfulness-1-1024x1024.jpg 1024w, https:\/\/agora.xtec.cat\/col-elpilar\/wp-content\/uploads\/usu291\/2024\/12\/mindfulness-1-150x150.jpg 150w, https:\/\/agora.xtec.cat\/col-elpilar\/wp-content\/uploads\/usu291\/2024\/12\/mindfulness-1-768x768.jpg 768w, https:\/\/agora.xtec.cat\/col-elpilar\/wp-content\/uploads\/usu291\/2024\/12\/mindfulness-1-1536x1536.jpg 1536w, https:\/\/agora.xtec.cat\/col-elpilar\/wp-content\/uploads\/usu291\/2024\/12\/mindfulness-1-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>L&#8217;alumnat de 5\u00e8 de prim\u00e0ria a la mat\u00e8ria de castell\u00e0, estem llegint el llibre \u201cLa caba\u00f1a de las mentes inquietas\u201d, que entre altres coses, ens obre la porta a con\u00e8ixer qu\u00e8 \u00e9s el \u201cmindfulness\u201d. Per aix\u00f2, dins<br \/>\nde la nova situaci\u00f3 d\u2019aprenentatge, anomenada \u201cPalabras para mentes inquietas\u201d, hem provat un parell de t\u00e8cniques de mindfulness i aix\u00ed hem experimentat en qu\u00e8 consisteix aquest tipus de meditaci\u00f3. Alhora, ens ha servit per tenir consci\u00e8ncia i parlar de les nostres emocions, sensacions i pensaments durant els dos exercicis.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;alumnat de 5\u00e8 de prim\u00e0ria a la mat\u00e8ria de castell\u00e0, estem llegint el llibre \u201cLa caba\u00f1a de las mentes inquietas\u201d, que entre altres coses, ens obre la porta a con\u00e8ixer qu\u00e8 \u00e9s el \u201cmindfulness\u201d. Per aix\u00f2, dins<br \/>\nde la nova situaci\u00f3 d\u2019aprenentatge, anomenada \u201cPalabras para mentes&hellip;  <a href=\"https:\/\/agora.xtec.cat\/col-elpilar\/portada\/provem-el-mindfulness\/\" title=\"Read PROVEM EL &#8220;MINDFULNESS&#8221;\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":8103,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[14,4,49],"tags":[],"class_list":["post-8102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5e","category-portada","category-primaria"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/col-elpilar\/wp-json\/wp\/v2\/posts\/8102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/col-elpilar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/col-elpilar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/col-elpilar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/col-elpilar\/wp-json\/wp\/v2\/comments?post=8102"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/col-elpilar\/wp-json\/wp\/v2\/posts\/8102\/revisions"}],"predecessor-version":[{"id":8104,"href":"https:\/\/agora.xtec.cat\/col-elpilar\/wp-json\/wp\/v2\/posts\/8102\/revisions\/8104"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/col-elpilar\/wp-json\/wp\/v2\/media\/8103"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/col-elpilar\/wp-json\/wp\/v2\/media?parent=8102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/col-elpilar\/wp-json\/wp\/v2\/categories?post=8102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/col-elpilar\/wp-json\/wp\/v2\/tags?post=8102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}