{"id":6343,"date":"2023-02-06T16:06:16","date_gmt":"2023-02-06T15:06:16","guid":{"rendered":"https:\/\/agora.xtec.cat\/col-elpilar\/?p=6343"},"modified":"2023-02-15T16:10:40","modified_gmt":"2023-02-15T15:10:40","slug":"taller-de-mindfulness","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/col-elpilar\/portada\/taller-de-mindfulness\/","title":{"rendered":"TALLER DE MINDFULNESS"},"content":{"rendered":"<p>Al febrer l&#8217;alumnat de 1r d&#8217;ESO hem fet un taller de benestar emocional amb dues psic\u00f2logues que ens han ensenyat a gestionar el malestar. Ens han donat eines per distreure la ment de les preocupacions, a ser conscient del moment a portar la nostra ment a l&#8217;aqu\u00ed i l&#8217;ara i a focalitzar l&#8217;atenci\u00f3.<\/p>\n<p>Per fer-ho ens han donat diferents eines: fer-nos massatges al cap, tancar els ulls i imaginar que estem en un altre espai o entrenar la flexibilitat cognitiva.<\/p>\n<p>Tamb\u00e9 hem apr\u00e8s a explorar les sensacions de cada moment, la calma&#8230; i les caracter\u00edstiques positives que cadascun de nosaltres tenim.<\/p>\n<p>Ara ens toca posar-ho en pr\u00e0ctica!<a href=\"https:\/\/agora.xtec.cat\/col-elpilar\/portada\/taller-de-mindfulness\/attachment\/imatge-noticia-1-2\/\" rel=\"attachment wp-att-6344\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-6344\" src=\"https:\/\/agora.xtec.cat\/col-elpilar\/wp-content\/uploads\/usu291\/2023\/02\/Imatge-noticia-1-300x225.png\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/agora.xtec.cat\/col-elpilar\/wp-content\/uploads\/usu291\/2023\/02\/Imatge-noticia-1-300x225.png 300w, https:\/\/agora.xtec.cat\/col-elpilar\/wp-content\/uploads\/usu291\/2023\/02\/Imatge-noticia-1-200x150.png 200w, https:\/\/agora.xtec.cat\/col-elpilar\/wp-content\/uploads\/usu291\/2023\/02\/Imatge-noticia-1.png 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Al febrer l&#8217;alumnat de 1r d&#8217;ESO hem fet un taller de benestar emocional amb dues psic\u00f2logues que ens han ensenyat a gestionar el malestar. Ens han donat eines per distreure la ment de les preocupacions, a ser conscient del moment a portar la nostra ment&hellip;  <a href=\"https:\/\/agora.xtec.cat\/col-elpilar\/portada\/taller-de-mindfulness\/\" title=\"Read TALLER DE MINDFULNESS\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":6344,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[22,21,4],"tags":[],"class_list":["post-6343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1eso","category-eso","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/col-elpilar\/wp-json\/wp\/v2\/posts\/6343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/col-elpilar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/col-elpilar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/col-elpilar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/col-elpilar\/wp-json\/wp\/v2\/comments?post=6343"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/col-elpilar\/wp-json\/wp\/v2\/posts\/6343\/revisions"}],"predecessor-version":[{"id":6347,"href":"https:\/\/agora.xtec.cat\/col-elpilar\/wp-json\/wp\/v2\/posts\/6343\/revisions\/6347"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/col-elpilar\/wp-json\/wp\/v2\/media\/6344"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/col-elpilar\/wp-json\/wp\/v2\/media?parent=6343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/col-elpilar\/wp-json\/wp\/v2\/categories?post=6343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/col-elpilar\/wp-json\/wp\/v2\/tags?post=6343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}