{"id":1945,"date":"2025-02-17T15:34:54","date_gmt":"2025-02-17T14:34:54","guid":{"rendered":"https:\/\/agora.xtec.cat\/cfasantjust\/?p=1945"},"modified":"2025-02-17T15:42:12","modified_gmt":"2025-02-17T14:42:12","slug":"taller-de-minfulness","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/cfasantjust\/general\/taller-de-minfulness\/","title":{"rendered":"Taller de minfulness"},"content":{"rendered":"<p>El passat divendres, vam tenir la sort de participar en un taller molt especial sobre mindfulness al nostre centre. Una infermera del CAP de Sant Just Desvern va venir a compartir el seu coneixement i experi\u00e8ncia amb nosaltres, i va ser una oportunitat meravellosa per aprendre sobre aquesta pr\u00e0ctica tan beneficiosa.<\/p>\n<p>Durant el taller, l&#8217;infermera ens va explicar qu\u00e8 \u00e9s el mindfulness i com pot ajudar-nos a gestionar l&#8217;estr\u00e8s i millorar el nostre benestar emocional. Ens va parlar sobre la import\u00e0ncia d&#8217;estar presents en el moment i de com l&#8217;atenci\u00f3 plena pot transformar la nostra manera de viure.<\/p>\n<p>A m\u00e9s, vam realitzar dues activitats pr\u00e0ctiques que ens van permetre experimentar el mindfulness de primera m\u00e0. La primera activitat va consistir en una breu meditaci\u00f3 guiada, on ens vam centrar en la nostra respiraci\u00f3 i en deixar de banda les distraccions. Va ser una experi\u00e8ncia molt relaxant que ens va ajudar a connectar amb nosaltres mateixos.<\/p>\n<p>Al final del taller, tots vam coincidir que va ser una experi\u00e8ncia enriquidora i que ens vam emportar eines valuoses per incorporar el mindfulness a la nostra rutina. Agra\u00efm a l&#8217;infermera del CAP per la seva dedicaci\u00f3 i per compartir amb nosaltres la seva passi\u00f3 per aquesta pr\u00e0ctica.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1946 aligncenter\" src=\"https:\/\/agora.xtec.cat\/cfasantjust\/wp-content\/uploads\/usu1093\/2025\/02\/20250207_114703-1-300x225.jpg\" alt=\"\" width=\"430\" height=\"322\" srcset=\"https:\/\/agora.xtec.cat\/cfasantjust\/wp-content\/uploads\/usu1093\/2025\/02\/20250207_114703-1-300x225.jpg 300w, https:\/\/agora.xtec.cat\/cfasantjust\/wp-content\/uploads\/usu1093\/2025\/02\/20250207_114703-1-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/cfasantjust\/wp-content\/uploads\/usu1093\/2025\/02\/20250207_114703-1-768x576.jpg 768w, https:\/\/agora.xtec.cat\/cfasantjust\/wp-content\/uploads\/usu1093\/2025\/02\/20250207_114703-1-1536x1152.jpg 1536w, https:\/\/agora.xtec.cat\/cfasantjust\/wp-content\/uploads\/usu1093\/2025\/02\/20250207_114703-1-2048x1536.jpg 2048w, https:\/\/agora.xtec.cat\/cfasantjust\/wp-content\/uploads\/usu1093\/2025\/02\/20250207_114703-1-200x150.jpg 200w\" sizes=\"auto, (max-width: 430px) 100vw, 430px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El passat divendres, vam tenir la sort de participar en un taller molt especial sobre mindfulness al nostre centre. Una infermera del CAP de Sant Just Desvern va venir a compartir el seu coneixement i experi\u00e8ncia amb nosaltres, i va ser una oportunitat meravellosa per aprendre sobre aquesta pr\u00e0ctica tan beneficiosa. Durant el taller, l&#8217;infermera [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,29],"tags":[],"class_list":["post-1945","post","type-post","status-publish","format-standard","hentry","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/cfasantjust\/wp-json\/wp\/v2\/posts\/1945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/cfasantjust\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/cfasantjust\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/cfasantjust\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/cfasantjust\/wp-json\/wp\/v2\/comments?post=1945"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/cfasantjust\/wp-json\/wp\/v2\/posts\/1945\/revisions"}],"predecessor-version":[{"id":1947,"href":"https:\/\/agora.xtec.cat\/cfasantjust\/wp-json\/wp\/v2\/posts\/1945\/revisions\/1947"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/cfasantjust\/wp-json\/wp\/v2\/media?parent=1945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/cfasantjust\/wp-json\/wp\/v2\/categories?post=1945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/cfasantjust\/wp-json\/wp\/v2\/tags?post=1945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}