{"id":1703,"date":"2020-01-29T13:47:43","date_gmt":"2020-01-29T12:47:43","guid":{"rendered":"http:\/\/agora.xtec.cat\/cfasantcugat\/?p=1703"},"modified":"2020-02-04T12:26:20","modified_gmt":"2020-02-04T11:26:20","slug":"aprenem-a-relaxar-nos-a-traves-del-ioga","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/cfasantcugat\/general\/aprenem-a-relaxar-nos-a-traves-del-ioga\/","title":{"rendered":"Taller de Qi Gong ofert pel mestre Carlos Mora"},"content":{"rendered":"<p><a href=\"https:\/\/agora.xtec.cat\/cfasantcugat\/wp-content\/uploads\/usu977\/2020\/01\/taller-qui-gong.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1741 alignleft\" src=\"https:\/\/agora.xtec.cat\/cfasantcugat\/wp-content\/uploads\/usu977\/2020\/01\/taller-qui-gong-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/agora.xtec.cat\/cfasantcugat\/wp-content\/uploads\/usu977\/2020\/01\/taller-qui-gong-300x300.jpg 300w, https:\/\/agora.xtec.cat\/cfasantcugat\/wp-content\/uploads\/usu977\/2020\/01\/taller-qui-gong-150x150.jpg 150w, https:\/\/agora.xtec.cat\/cfasantcugat\/wp-content\/uploads\/usu977\/2020\/01\/taller-qui-gong.jpg 387w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Els alumnes del curs de Preparaci\u00f3 per a les Proves d&#8217;Acc\u00e9s a Grau Mig (PPAGM) vam assistir ahir a un <strong>taller de <a href=\"https:\/\/www.iiqg.com\/que-es-el-qi-gong\/\">Qi Gong <\/a><\/strong>ofert pel <strong>mestre Carlos Mora.<\/strong><\/p>\n<p>El mestre ens va ensenyar a relaxar-nos a trav\u00e9s de la respiraci\u00f3 i ens va parlar sobre la import\u00e0ncia de <strong>viure en el moment present,<\/strong> de ser-ne plenament conscients. Per a aconseguir-ho cal deixar el passat enrere i no angoixar-nos pel futur. \u00c9s convenient tenir uns objectius i il\u00b7lusions en el futur, per\u00f2 sense que ens obsessionin ni ens allunyin del dia a dia.<a href=\"https:\/\/agora.xtec.cat\/cfasantcugat\/wp-content\/uploads\/usu977\/2020\/01\/taller-qui-gong-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1742 alignright\" src=\"https:\/\/agora.xtec.cat\/cfasantcugat\/wp-content\/uploads\/usu977\/2020\/01\/taller-qui-gong-2-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/agora.xtec.cat\/cfasantcugat\/wp-content\/uploads\/usu977\/2020\/01\/taller-qui-gong-2-300x225.jpg 300w, https:\/\/agora.xtec.cat\/cfasantcugat\/wp-content\/uploads\/usu977\/2020\/01\/taller-qui-gong-2-768x576.jpg 768w, https:\/\/agora.xtec.cat\/cfasantcugat\/wp-content\/uploads\/usu977\/2020\/01\/taller-qui-gong-2-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/cfasantcugat\/wp-content\/uploads\/usu977\/2020\/01\/taller-qui-gong-2-200x150.jpg 200w, https:\/\/agora.xtec.cat\/cfasantcugat\/wp-content\/uploads\/usu977\/2020\/01\/taller-qui-gong-2.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>A m\u00e9s dels <strong>exercicis de respiraci\u00f3,<\/strong> el professor de ioga ens va mostrar <strong>diferents tipus d&#8217;estiraments<\/strong> com el del drac, la serp i el tigre. Concretament, l&#8217;estirament de la serp ens va semblar molt dif\u00edcil i ens va impressionar quan el professor el va realitzar.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;alumnat del curs de Preparaci\u00f3 per a les Proves d&#8217;Acc\u00e9s a Grau Mig (PPAGM) vam assistir ahir a un taller de Qui Gong a c\u00e0rrec del mestre Carlos Mora. &hellip;  <a href=\"https:\/\/agora.xtec.cat\/cfasantcugat\/general\/aprenem-a-relaxar-nos-a-traves-del-ioga\/\" title=\"Read Taller de Qi Gong ofert pel mestre Carlos Mora\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":1741,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1,109],"tags":[208,200,198,207,199,174],"class_list":["post-1703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-gm","tag-carlos-mora","tag-estiraments","tag-ioga","tag-qui-gong","tag-relaxacio","tag-selv"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/cfasantcugat\/wp-json\/wp\/v2\/posts\/1703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/cfasantcugat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/cfasantcugat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/cfasantcugat\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/cfasantcugat\/wp-json\/wp\/v2\/comments?post=1703"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/cfasantcugat\/wp-json\/wp\/v2\/posts\/1703\/revisions"}],"predecessor-version":[{"id":1746,"href":"https:\/\/agora.xtec.cat\/cfasantcugat\/wp-json\/wp\/v2\/posts\/1703\/revisions\/1746"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/cfasantcugat\/wp-json\/wp\/v2\/media\/1741"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/cfasantcugat\/wp-json\/wp\/v2\/media?parent=1703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/cfasantcugat\/wp-json\/wp\/v2\/categories?post=1703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/cfasantcugat\/wp-json\/wp\/v2\/tags?post=1703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}