{"id":4382,"date":"2026-04-14T08:35:23","date_gmt":"2026-04-14T06:35:23","guid":{"rendered":"https:\/\/agora.xtec.cat\/cfasalvadordali\/?p=4382"},"modified":"2026-04-22T20:28:00","modified_gmt":"2026-04-22T18:28:00","slug":"els-dimarts-sumen-11","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/cfasalvadordali\/portada\/els-dimarts-sumen-11\/","title":{"rendered":"Els dimarts sumen!"},"content":{"rendered":"<p>Avui, a <em>Els dimarts sumen!<\/em>, parlem d\u2019una acci\u00f3 que fem sense pensar des del primer instant de vida: respirar. Ho fem cada dia, centenars de vegades, gaireb\u00e9 sense adornar-nos-en. Tot i ser una activitat autom\u00e0tica, la manera com respirem pot transformar completament com ens sentim.<\/p>\n<p>Respirar \u00e9s un proc\u00e9s constant que acompanya el cos en totes les seves activitats. Una respiraci\u00f3 lenta i profunda pot ajudar-nos a calmar la ment, reduir l\u2019estr\u00e8s i recuperar l\u2019equilibri en moments de tensi\u00f3. En canvi, quan respirem de manera superficial i r\u00e0pida, el cos es posa en alerta i ens podem sentir m\u00e9s nerviosos, tensos o cansats.<\/p>\n<p>Per respirar millor, tenim t\u00e8cniques al nostre abast com:<\/p>\n<ul>\n<li>Respiraci\u00f3 quadrada (Box breathing) \u2013 una manera de respirar amb ritme i control que ajuda a centrar-se.<\/li>\n<li>Respiraci\u00f3 nasal alternada (Alternate nostril breathing) \u2013 una t\u00e8cnica que equilibra l\u2019energia del cos i calma la ment.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4383\" src=\"https:\/\/agora.xtec.cat\/cfasalvadordali\/wp-content\/uploads\/usu363\/2026\/04\/Boxbreathing.gif\" alt=\"\" width=\"491\" height=\"276\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4384\" src=\"https:\/\/agora.xtec.cat\/cfasalvadordali\/wp-content\/uploads\/usu363\/2026\/04\/source-1.gif\" alt=\"\" width=\"486\" height=\"274\" \/><\/p>\n<p>Aturar-nos un moment i respirar de manera conscient pot marcar una gran difer\u00e8ncia. \u00c9s una forma senzilla de cuidar-nos, de recuperar l\u2019equilibri i de recordar que, fins i tot en les coses m\u00e9s petites, podem trobar benestar i for\u00e7a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avui, a Els dimarts sumen!, parlem d\u2019una acci\u00f3 que fem sense pensar des del primer instant de vida: respirar. Ho fem cada dia, centenars de vegades, gaireb\u00e9 sense adornar-nos-en. Tot i ser una activitat autom\u00e0tica, la manera com respirem pot transformar completament com ens sentim.<br \/>\nRespirar&hellip;  <a href=\"https:\/\/agora.xtec.cat\/cfasalvadordali\/portada\/els-dimarts-sumen-11\/\" title=\"Read Els dimarts sumen!\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":4383,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[227,29],"tags":[],"class_list":["post-4382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-els-dimarts-sumen","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/cfasalvadordali\/wp-json\/wp\/v2\/posts\/4382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/cfasalvadordali\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/cfasalvadordali\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/cfasalvadordali\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/cfasalvadordali\/wp-json\/wp\/v2\/comments?post=4382"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/cfasalvadordali\/wp-json\/wp\/v2\/posts\/4382\/revisions"}],"predecessor-version":[{"id":4385,"href":"https:\/\/agora.xtec.cat\/cfasalvadordali\/wp-json\/wp\/v2\/posts\/4382\/revisions\/4385"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/cfasalvadordali\/wp-json\/wp\/v2\/media\/4383"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/cfasalvadordali\/wp-json\/wp\/v2\/media?parent=4382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/cfasalvadordali\/wp-json\/wp\/v2\/categories?post=4382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/cfasalvadordali\/wp-json\/wp\/v2\/tags?post=4382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}