{"id":894,"date":"2020-04-07T14:19:28","date_gmt":"2020-04-07T12:19:28","guid":{"rendered":"https:\/\/agora.xtec.cat\/cfamollet\/?p=894"},"modified":"2020-04-23T15:56:33","modified_gmt":"2020-04-23T13:56:33","slug":"6-dabril-dia-mundial-de-lactivitat-fisica","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/cfamollet\/general\/6-dabril-dia-mundial-de-lactivitat-fisica\/","title":{"rendered":"6 d&#8217;abril: Dia Mundial de l&#8217;Activitat F\u00edsica"},"content":{"rendered":"<p><a href=\"https:\/\/agora.xtec.cat\/cfamollet\/wp-content\/uploads\/usu465\/2020\/04\/gent-activa-des-de-casa.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-895 alignleft\" src=\"https:\/\/agora.xtec.cat\/cfamollet\/wp-content\/uploads\/usu465\/2020\/04\/gent-activa-des-de-casa.jpg\" alt=\"\" width=\"512\" height=\"288\" srcset=\"https:\/\/agora.xtec.cat\/cfamollet\/wp-content\/uploads\/usu465\/2020\/04\/gent-activa-des-de-casa.jpg 512w, https:\/\/agora.xtec.cat\/cfamollet\/wp-content\/uploads\/usu465\/2020\/04\/gent-activa-des-de-casa-300x169.jpg 300w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/a><\/p>\n<p>DIA MUNDIAL DE L&#8217;ACTIVITAT F\u00cdSICA. 6 D&#8217;ABRIL<\/p>\n<p>Catalunya s\u2019adhereix per onz\u00e8 any consecutiu a una jornada que enguany \u00e9s excepcional a causa del confinament de la poblaci\u00f3 motivat per la pand\u00e8mia del coronavirus, per la qual cosa les activitats es traslladen a l\u2019interior de les llars dels catalans i catalanes.<\/p>\n<p>Malgrat aquest canvi de format, els objectius del DMAF continuen sent els mateixos: promoure l&#8217;activitat f\u00edsica com a eina de salut i benestar, i estendre els efectes beneficiosos d\u2019aquesta pr\u00e0ctica enfront del sedentarisme, un dels principals factors de risc de mort als pa\u00efsos occidentals. Aquest missatge pren encara m\u00e9s import\u00e0ncia aquests dies, en qu\u00e8 les persones estan tancades a casa i no poden realitzar esport i\/o activitat f\u00edsica en les condicions de normalitat amb qu\u00e8 ho fan habitualment, ja sigui a l\u2019aire lliure o en instal\u00b7lacions esportives.<\/p>\n<p>Enguany les activitats es traslladen a l\u2019interior de les llars dels catalans i catalanes.<\/p>\n<p>Aqu\u00ed us deixem l&#8217;enlla\u00e7 de la p\u00e0gina del Departament on podem trobar consells sobre el manteniment d&#8217;h\u00e0bits saludables durant el confinamen, com fer activitat f\u00edsica a casa (exercicis aer\u00f2bics, de flexibilitat i de for\u00e7a), quines recomanacions cal seguir, etc.<\/p>\n<p><a href=\"http:\/\/esport.gencat.cat\/ca\/arees_dactuacio\/activitat-fisica-i-salut\/dia-mundial-de-lactivitat-fisica-dmaf.-6-dabril\/\">http:\/\/esport.gencat.cat\/ca\/arees_dactuacio\/activitat-fisica-i-salut\/dia-mundial-de-lactivitat-fisica-dmaf.-6-dabril\/<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><a href=\"https:\/\/agora.xtec.cat\/cfamollet\/wp-content\/uploads\/usu465\/2020\/04\/gent-activa-des-de-casa.jpg\"><\/a><br \/>\nDIA MUNDIAL DE L&#8217;ACTIVITAT F\u00cdSICA. 6 D&#8217;ABRIL<br \/>\nCatalunya s\u2019adhereix per onz\u00e8 any consecutiu a una jornada que enguany \u00e9s excepcional a causa del confinament de la poblaci\u00f3 motivat per la pand\u00e8mia del coronavirus, per la qual cosa les activitats es traslladen a l\u2019interior de les&hellip;  <a href=\"https:\/\/agora.xtec.cat\/cfamollet\/general\/6-dabril-dia-mundial-de-lactivitat-fisica\/\" title=\"Read 6 d&#8217;abril: Dia Mundial de l&#8217;Activitat F\u00edsica\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1,29],"tags":[],"class_list":["post-894","post","type-post","status-publish","format-standard","hentry","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/cfamollet\/wp-json\/wp\/v2\/posts\/894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/cfamollet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/cfamollet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/cfamollet\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/cfamollet\/wp-json\/wp\/v2\/comments?post=894"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/cfamollet\/wp-json\/wp\/v2\/posts\/894\/revisions"}],"predecessor-version":[{"id":897,"href":"https:\/\/agora.xtec.cat\/cfamollet\/wp-json\/wp\/v2\/posts\/894\/revisions\/897"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/cfamollet\/wp-json\/wp\/v2\/media?parent=894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/cfamollet\/wp-json\/wp\/v2\/categories?post=894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/cfamollet\/wp-json\/wp\/v2\/tags?post=894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}