{"id":769,"date":"2020-03-04T16:06:16","date_gmt":"2020-03-04T15:06:16","guid":{"rendered":"https:\/\/agora.xtec.cat\/cfamollet\/?p=769"},"modified":"2020-03-15T16:58:18","modified_gmt":"2020-03-15T15:58:18","slug":"estres-davant-del-examens","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/cfamollet\/portada\/estres-davant-del-examens\/","title":{"rendered":"Estr\u00e8s davant dels ex\u00e0mens"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/cfamollet\/wp-content\/uploads\/usu465\/2020\/03\/Anul\u00b7lada.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-774\" src=\"https:\/\/agora.xtec.cat\/cfamollet\/wp-content\/uploads\/usu465\/2020\/03\/Anul\u00b7lada-714x1024.jpg\" alt=\"\" width=\"142\" height=\"203\" srcset=\"https:\/\/agora.xtec.cat\/cfamollet\/wp-content\/uploads\/usu465\/2020\/03\/Anul\u00b7lada-714x1024.jpg 714w, https:\/\/agora.xtec.cat\/cfamollet\/wp-content\/uploads\/usu465\/2020\/03\/Anul\u00b7lada-209x300.jpg 209w, https:\/\/agora.xtec.cat\/cfamollet\/wp-content\/uploads\/usu465\/2020\/03\/Anul\u00b7lada-768x1101.jpg 768w, https:\/\/agora.xtec.cat\/cfamollet\/wp-content\/uploads\/usu465\/2020\/03\/Anul\u00b7lada.jpg 900w\" sizes=\"auto, (max-width: 142px) 100vw, 142px\" \/><\/a><\/p>\n<p>Un any m\u00e9s, des de l&#8217;escola organitzem una xerrada-taller per ajudar els alumnes de GES2, GS i AU a gestionar l&#8217;estr\u00e8s davant dels ex\u00e0mens.<\/p>\n<p>Aquest any anir\u00e0 a c\u00e0rrec de la terapeuta Marta Bonilla i treballarem:<\/p>\n<ul>\n<li>Com detectar els s\u00edmptomes de l&#8217;ansietat, aprendre a diferenciar-los.<\/li>\n<li>L&#8217;origen de l&#8217;ansietat: com comen\u00e7a i com evitar que augmenti.<\/li>\n<li>Efectes de l&#8217;ansietat, espec\u00edficament per l&#8217;estudi i els ex\u00e0mens.<\/li>\n<li>Com funciona el cervell amb ansietat.<\/li>\n<li>La veritat de les &#8216;ajudes&#8217;: suplements, vitamines, etc.<\/li>\n<li>Detectar els meus s\u00edmptomes d&#8217;ansietat.<\/li>\n<li>Com saber quan he d&#8217;actuar.<\/li>\n<li>Exercici per mantenir l&#8217;enfoc i la concentraci\u00f3 durant l&#8217;estudi i abans de l&#8217;examen.<\/li>\n<li>Qu\u00e8 fer en un pic d&#8217;ansietat just abans de l&#8217;ex\u00e0men.<\/li>\n<li>Exercici pr\u00e0ctic de relaxaci\u00f3.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;<br \/>\n<a href=\"https:\/\/agora.xtec.cat\/cfamollet\/wp-content\/uploads\/usu465\/2020\/03\/Anul\u00b7lada.jpg\"><\/a><br \/>\nUn any m\u00e9s, des de l&#8217;escola organitzem una xerrada-taller per ajudar els alumnes de GES2, GS i AU a gestionar l&#8217;estr\u00e8s davant dels ex\u00e0mens.<br \/>\nAquest any anir\u00e0 a c\u00e0rrec de la terapeuta Marta Bonilla i treballarem:<\/p>\n<ul>\n<li>Com detectar els s\u00edmptomes de l&#8217;ansietat, aprendre a diferenciar-los.<\/li>\n<li>L&#8217;origen de&hellip;  <a href=\"https:\/\/agora.xtec.cat\/cfamollet\/portada\/estres-davant-del-examens\/\" title=\"Read Estr\u00e8s davant dels ex\u00e0mens\">Llegeix m\u00e9s\u00bb<\/a><br \/>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-769","post","type-post","status-publish","format-standard","hentry","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/cfamollet\/wp-json\/wp\/v2\/posts\/769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/cfamollet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/cfamollet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/cfamollet\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/cfamollet\/wp-json\/wp\/v2\/comments?post=769"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/cfamollet\/wp-json\/wp\/v2\/posts\/769\/revisions"}],"predecessor-version":[{"id":781,"href":"https:\/\/agora.xtec.cat\/cfamollet\/wp-json\/wp\/v2\/posts\/769\/revisions\/781"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/cfamollet\/wp-json\/wp\/v2\/media?parent=769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/cfamollet\/wp-json\/wp\/v2\/categories?post=769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/cfamollet\/wp-json\/wp\/v2\/tags?post=769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}