{"id":1815,"date":"2025-12-03T14:46:11","date_gmt":"2025-12-03T13:46:11","guid":{"rendered":"https:\/\/agora.xtec.cat\/cfamarinada\/?p=1815"},"modified":"2025-12-03T15:54:12","modified_gmt":"2025-12-03T14:54:12","slug":"%f0%9f%8d%8e-jornada-de-la-salut-fomentant-el-benestar-a-laula","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/cfamarinada\/portada\/%f0%9f%8d%8e-jornada-de-la-salut-fomentant-el-benestar-a-laula\/","title":{"rendered":"\ud83c\udf4e Jornada de la Salut: Fomentant el Benestar a l&#8217;Aula"},"content":{"rendered":"<p>El passat <b>dijous 30 de novembre<\/b>, el <b>CFA Marinada<\/b> va viure una enriquidora <b>Jornada de la Salut<\/b> que va connectar l&#8217;alumnat amb els pilars fonamentals del benestar f\u00edsic i mental.<\/p>\n<p><!--more-->L&#8217;activitat va comptar amb la pres\u00e8ncia de <b>Luis G\u00f3mez Guilabert<\/b>, Graduat en Ci\u00e8ncies de l&#8217;Activitat F\u00edsica i de l&#8217;Esport i amb un M\u00e0ster en recuperaci\u00f3 i readaptaci\u00f3 de lesions, a m\u00e9s de 7 anys d&#8217;experi\u00e8ncia a la cl\u00ednica de fisioter\u00e0pia Lled\u00f3 i actual professor del centre. La seva experi\u00e8ncia va aportar una visi\u00f3 pr\u00e0ctica i professional a la jornada.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1816 size-full\" src=\"https:\/\/agora.xtec.cat\/cfamarinada\/wp-content\/uploads\/usu256\/2025\/12\/jornada-salut-grup1-e1764769746139.png\" alt=\"\" width=\"500\" height=\"625\" \/><\/p>\n<h2 class=\"western\">\ud83e\udde0 Cos i Ment en Equilibri<\/h2>\n<p>La sessi\u00f3, dissenyada per promoure h\u00e0bits de vida saludables, va aconseguir els seg\u00fcents objectius:<\/p>\n<ul>\n<li><b>Con\u00e8ixer els tipus de salut:<\/b> Entendre la salut des d&#8217;una perspectiva hol\u00edstica.<\/li>\n<li><b>Connexi\u00f3 i Benestar:<\/b> Establir la relaci\u00f3 directa entre l&#8217;activitat f\u00edsica i la millora del benestar general.<\/li>\n<li><b>Identificar h\u00e0bits:<\/b> Recon\u00e8ixer i aplicar pautes di\u00e0ries que fomenten una vida saludable.<\/li>\n<li><b>Alimentaci\u00f3:<\/b> Descobrir els principis b\u00e0sics per mantenir una dieta equilibrada.<\/li>\n<\/ul>\n<h2 class=\"western\">\ud83c\udfc3\u200d\u2640\ufe0f De la Teoria a la Pr\u00e0ctica<\/h2>\n<p>La jornada es va dividir en dues parts clau. Despr\u00e9s d&#8217;una secci\u00f3 te\u00f2rica centrada en la conscienciaci\u00f3, l&#8217;alumnat va poder alliberar energia i gaudir d&#8217;una part pr\u00e0ctica din\u00e0mica.<\/p>\n<p>Mitjan\u00e7ant l&#8217;esport i la recuperaci\u00f3 de jocs tradicionals, es va demostrar que l&#8217;activitat f\u00edsica \u00e9s fonamental i pot ser, a m\u00e9s, molt divertida.<\/p>\n<p>Per tancar l&#8217;acte d&#8217;una manera dol\u00e7a i saludable, vam compartir un berenar amb mandarines<strong> i <\/strong>fruita seca, posant un punt final nutritiu a una jornada plena d&#8217;aprenentatge i moviment.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 25%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see 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https:\/\/agora.xtec.cat\/cfamarinada\/wp-content\/uploads\/usu256\/2025\/12\/jornada-de-salut-5.jpeg 2000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/cfamarinada\/portada\/%f0%9f%8d%8e-jornada-de-la-salut-fomentant-el-benestar-a-laula\/attachment\/jornada-de-salut-4\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/agora.xtec.cat\/cfamarinada\/wp-content\/uploads\/usu256\/2025\/12\/jornada-de-salut-4-300x225.jpeg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/cfamarinada\/wp-content\/uploads\/usu256\/2025\/12\/jornada-de-salut-4-300x225.jpeg 300w, https:\/\/agora.xtec.cat\/cfamarinada\/wp-content\/uploads\/usu256\/2025\/12\/jornada-de-salut-4-1024x768.jpeg 1024w, https:\/\/agora.xtec.cat\/cfamarinada\/wp-content\/uploads\/usu256\/2025\/12\/jornada-de-salut-4-768x576.jpeg 768w, https:\/\/agora.xtec.cat\/cfamarinada\/wp-content\/uploads\/usu256\/2025\/12\/jornada-de-salut-4-1536x1152.jpeg 1536w, https:\/\/agora.xtec.cat\/cfamarinada\/wp-content\/uploads\/usu256\/2025\/12\/jornada-de-salut-4-200x150.jpeg 200w, https:\/\/agora.xtec.cat\/cfamarinada\/wp-content\/uploads\/usu256\/2025\/12\/jornada-de-salut-4.jpeg 2000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/cfamarinada\/portada\/%f0%9f%8d%8e-jornada-de-la-salut-fomentant-el-benestar-a-laula\/attachment\/jornada-de-salut-3\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/agora.xtec.cat\/cfamarinada\/wp-content\/uploads\/usu256\/2025\/12\/jornada-de-salut-3-300x225.jpeg\" 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href='https:\/\/agora.xtec.cat\/cfamarinada\/portada\/%f0%9f%8d%8e-jornada-de-la-salut-fomentant-el-benestar-a-laula\/attachment\/jornada-de-salut-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/agora.xtec.cat\/cfamarinada\/wp-content\/uploads\/usu256\/2025\/12\/jornada-de-salut-2-300x225.jpeg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/cfamarinada\/wp-content\/uploads\/usu256\/2025\/12\/jornada-de-salut-2-300x225.jpeg 300w, https:\/\/agora.xtec.cat\/cfamarinada\/wp-content\/uploads\/usu256\/2025\/12\/jornada-de-salut-2-1024x768.jpeg 1024w, https:\/\/agora.xtec.cat\/cfamarinada\/wp-content\/uploads\/usu256\/2025\/12\/jornada-de-salut-2-768x576.jpeg 768w, https:\/\/agora.xtec.cat\/cfamarinada\/wp-content\/uploads\/usu256\/2025\/12\/jornada-de-salut-2-1536x1152.jpeg 1536w, https:\/\/agora.xtec.cat\/cfamarinada\/wp-content\/uploads\/usu256\/2025\/12\/jornada-de-salut-2-200x150.jpeg 200w, https:\/\/agora.xtec.cat\/cfamarinada\/wp-content\/uploads\/usu256\/2025\/12\/jornada-de-salut-2.jpeg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/cfamarinada\/portada\/%f0%9f%8d%8e-jornada-de-la-salut-fomentant-el-benestar-a-laula\/attachment\/jornada-de-salut-1\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/agora.xtec.cat\/cfamarinada\/wp-content\/uploads\/usu256\/2025\/12\/jornada-de-salut-1-300x225.jpeg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/cfamarinada\/wp-content\/uploads\/usu256\/2025\/12\/jornada-de-salut-1-300x225.jpeg 300w, https:\/\/agora.xtec.cat\/cfamarinada\/wp-content\/uploads\/usu256\/2025\/12\/jornada-de-salut-1-1024x768.jpeg 1024w, https:\/\/agora.xtec.cat\/cfamarinada\/wp-content\/uploads\/usu256\/2025\/12\/jornada-de-salut-1-768x576.jpeg 768w, https:\/\/agora.xtec.cat\/cfamarinada\/wp-content\/uploads\/usu256\/2025\/12\/jornada-de-salut-1-1536x1152.jpeg 1536w, https:\/\/agora.xtec.cat\/cfamarinada\/wp-content\/uploads\/usu256\/2025\/12\/jornada-de-salut-1-200x150.jpeg 200w, https:\/\/agora.xtec.cat\/cfamarinada\/wp-content\/uploads\/usu256\/2025\/12\/jornada-de-salut-1.jpeg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>El passat dijous 30 de novembre, el CFA Marinada va viure una enriquidora Jornada de la Salut que va connectar l&#8217;alumnat amb els pilars fonamentals del benestar f\u00edsic i mental.<\/p>\n","protected":false},"author":1,"featured_media":1816,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[93,29],"tags":[],"class_list":["post-1815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/cfamarinada\/wp-json\/wp\/v2\/posts\/1815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/cfamarinada\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/cfamarinada\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/cfamarinada\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/cfamarinada\/wp-json\/wp\/v2\/comments?post=1815"}],"version-history":[{"count":6,"href":"https:\/\/agora.xtec.cat\/cfamarinada\/wp-json\/wp\/v2\/posts\/1815\/revisions"}],"predecessor-version":[{"id":1836,"href":"https:\/\/agora.xtec.cat\/cfamarinada\/wp-json\/wp\/v2\/posts\/1815\/revisions\/1836"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/cfamarinada\/wp-json\/wp\/v2\/media\/1816"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/cfamarinada\/wp-json\/wp\/v2\/media?parent=1815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/cfamarinada\/wp-json\/wp\/v2\/categories?post=1815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/cfamarinada\/wp-json\/wp\/v2\/tags?post=1815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}