{"id":1635,"date":"2017-06-11T16:37:02","date_gmt":"2017-06-11T14:37:02","guid":{"rendered":"http:\/\/agora.xtec.cat\/cfabonpastor\/?p=1635"},"modified":"2017-06-11T17:11:03","modified_gmt":"2017-06-11T15:11:03","slug":"mindfulness","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/cfabonpastor\/general\/mindfulness\/","title":{"rendered":"Mindfulness a la classe"},"content":{"rendered":"<p>En la xerrada te\u00f2rico-pr\u00e0ctica que hem realitzat aquest dijous 8 de juny hem descobert que la pr\u00e0ctica de les t\u00e8cniques que faciliten la consci\u00e8ncia plena provoca canvis estructurals i funcionals en el nostre cervell, millorant la resposta immunit\u00e0ria, la reactivitat a l\u2019estr\u00e8s, i la sensaci\u00f3 general de benestar f\u00edsic i mental.<\/p>\n<p>En la part pr\u00e0ctica hem exercitat aquestes t\u00e8cniques.<\/p>\n<p>Ens portem cap a casa una nova mirada de la nostra exist\u00e8ncia. Intentarem practicar l&#8217;amabilitat amb nosaltres mateixos.<\/p>\n\r\n\t<div class=\"slideshow_container slideshow_container_style-light\" style=\"height: 300px; \" data-slideshow-id=\"1631\" data-style-name=\"style-light\" data-style-version=\"2.3.1\" >\r\n\r\n\t\t\t\t\t<div class=\"slideshow_loading_icon\"><\/div>\r\n\t\t\r\n\t\t<div class=\"slideshow_content\" style=\"display: none;\">\r\n\r\n\t\t\t<div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/cfabonpastor\/wp-content\/uploads\/usu260\/2017\/06\/IMG_20170608_151200.jpg\" alt=\"IMG_20170608_151200\" width=\"720\" height=\"540\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">IMG_20170608_151200<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div 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class=\"slideshow_title\">IMG_20170608_151220<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/cfabonpastor\/wp-content\/uploads\/usu260\/2017\/06\/IMG_20170608_151244.jpg\" alt=\"IMG_20170608_151244\" width=\"720\" height=\"540\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">IMG_20170608_151244<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/cfabonpastor\/wp-content\/uploads\/usu260\/2017\/06\/IMG_20170608_151322.jpg\" alt=\"IMG_20170608_151322\" width=\"720\" height=\"540\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">IMG_20170608_151322<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/cfabonpastor\/wp-content\/uploads\/usu260\/2017\/06\/IMG_20170608_151355.jpg\" alt=\"IMG_20170608_151355\" width=\"630\" height=\"473\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">IMG_20170608_151355<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/cfabonpastor\/wp-content\/uploads\/usu260\/2017\/06\/IMG_20170608_151402.jpg\" alt=\"IMG_20170608_151402\" width=\"959\" height=\"719\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">IMG_20170608_151402<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div>\r\n\t\t<\/div>\r\n\r\n\t\t<div class=\"slideshow_controlPanel slideshow_transparent\" style=\"display: none;\"><ul><li class=\"slideshow_togglePlay\" data-play-text=\"Visualitza\" data-pause-text=\"Pausa\"><\/li><\/ul><\/div>\r\n\r\n\t\t<div class=\"slideshow_button slideshow_previous slideshow_transparent\" role=\"button\" data-previous-text=\"Anterior\" style=\"display: none;\"><\/div>\r\n\t\t<div class=\"slideshow_button slideshow_next slideshow_transparent\" role=\"button\" data-next-text=\"Seg\u00fcent\" style=\"display: none;\"><\/div>\r\n\r\n\t\t<div class=\"slideshow_pagination\" style=\"display: none;\" data-go-to-text=\"V\u00e9s a la diapositiva\"><div class=\"slideshow_pagination_center\"><\/div><\/div>\r\n\r\n\t\t<!-- WordPress Slideshow Version 2.3.1 -->\r\n\r\n\t\t\t<\/div>\r\n\r\n\n","protected":false},"excerpt":{"rendered":"<p>En la xerrada te\u00f2rico-pr\u00e0ctica que hem realitzat aquest dijous 8 de juny hem descobert que la pr\u00e0ctica de les t\u00e8cniques que faciliten la consci\u00e8ncia plena provoca canvis estructurals i funcionals en el nostre cervell, millorant la resposta immunit\u00e0ria, la reactivitat a l\u2019estr\u00e8s, i la sensaci\u00f3&hellip;  <a href=\"https:\/\/agora.xtec.cat\/cfabonpastor\/general\/mindfulness\/\" title=\"Read Mindfulness a la classe\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":1624,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1,104,29],"tags":[90,59,44],"class_list":["post-1635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-noticies","category-portada","tag-curs-16-17","tag-setmana-cultural","tag-xerrades"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/cfabonpastor\/wp-json\/wp\/v2\/posts\/1635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/cfabonpastor\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/cfabonpastor\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/cfabonpastor\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/cfabonpastor\/wp-json\/wp\/v2\/comments?post=1635"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/cfabonpastor\/wp-json\/wp\/v2\/posts\/1635\/revisions"}],"predecessor-version":[{"id":1639,"href":"https:\/\/agora.xtec.cat\/cfabonpastor\/wp-json\/wp\/v2\/posts\/1635\/revisions\/1639"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/cfabonpastor\/wp-json\/wp\/v2\/media\/1624"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/cfabonpastor\/wp-json\/wp\/v2\/media?parent=1635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/cfabonpastor\/wp-json\/wp\/v2\/categories?post=1635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/cfabonpastor\/wp-json\/wp\/v2\/tags?post=1635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}