{"id":4853,"date":"2024-02-06T13:40:04","date_gmt":"2024-02-06T12:40:04","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceipvalldaro\/?p=4853"},"modified":"2024-02-05T20:51:43","modified_gmt":"2024-02-05T19:51:43","slug":"anem-al-box-ef-a-cs","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipvalldaro\/general\/anem-al-box-ef-a-cs\/","title":{"rendered":"ANEM AL BOX &#8211; EF A CS"},"content":{"rendered":"<p>Hola de nou,<\/p>\n<p>Avui us portem un article molt interessant. Som-hi.<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"EDUCACI\u00d3 F\u00cdSICA AL BOX\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/0l-6q-Zo_Yg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p>A l&#8217;Escola, els i les alumnes de 5\u00e8 i 6\u00e8 han experimentant una nova i emocionant activitat d&#8217;educaci\u00f3 f\u00edsica: <strong>CrossFit i entrenament f\u00edsic.<\/strong> A m\u00e9s, hem tingut la fortuna de fer tres sessions, a cada curs, al box <strong>77feet de Castell d&#8217;Aro<\/strong>, acompanyats per una coach excepcional.<\/p>\n<h4>Combatent el Sedentarisme amb Energia Positiva<\/h4>\n<p>Enmig de les creixents preocupacions pel sedentarisme entre els i les joves, el CrossFit Kids apareix com una soluci\u00f3 a tenir en compte per mantenir-los actius. Aquesta forma d&#8217;entrenament no nom\u00e9s millora la salut f\u00edsica, sin\u00f3 que tamb\u00e9 promou la resist\u00e8ncia cardiovascular, la for\u00e7a muscular i la coordinaci\u00f3, elements essencials per al desenvolupament integral dels i les joves.<\/p>\n<h4>Experi\u00e8ncia al Box 77feet de Castell d&#8217;Aro.<\/h4>\n<p>Les tres sessions al box 77feet de Castell d&#8217;Aro han estat condu\u00efdes per una coach excepcional. A trav\u00e9s d&#8217;activitats din\u00e0miques i adaptades, els alumnes han experimentat els beneficis del CrossFit de primera m\u00e0. La coach no nom\u00e9s ha guiat les sessions amb expertesa, sin\u00f3 que ha creat un ambient motivador, positiu i inclusiu, fomentant la participaci\u00f3 activa i la superaci\u00f3 personal.<\/p>\n<h4>Beneficis per a la salut i m\u00e9s.<\/h4>\n<p>A m\u00e9s dels beneficis f\u00edsics evidents, com la millora de la for\u00e7a i la flexibilitat, les sessions de CrossFit tamb\u00e9 han contribu\u00eft al desenvolupament emocional i social. On destaquen la import\u00e0ncia del treball en companyia, la superaci\u00f3 de reptes i la celebraci\u00f3 dels \u00e8xits individuals i dels altres.<\/p>\n<h4>Educar a trav\u00e9s de l&#8217;esport i l\u2019activitat F\u00edsica<\/h4>\n<p>M\u00e9s enll\u00e0 de l&#8217;exercici pur, el CrossFit proporciona una oportunitat \u00fanica per educar l\u2019alumnat sobre la import\u00e0ncia d&#8217;un estil de vida actiu. Aquesta experi\u00e8ncia no nom\u00e9s estableix fonaments per a una salut a llarg termini, sin\u00f3 que tamb\u00e9 crea una actitud positiva cap a l&#8217;esport i l\u2019activitat f\u00edsica.<\/p>\n<h4>Descobrint nous espais per a l&#8217;Esport a Castell d&#8217;Aro<\/h4>\n<p>A trav\u00e9s d&#8217;aquesta iniciativa, hem descobert un nou espai a Castell d&#8217;Aro \u2013 el box 77feet \u2013 que no nom\u00e9s ofereix una oportunitat per a l&#8217;activitat f\u00edsica, sin\u00f3 que tamb\u00e9 ressalta la diversitat d&#8217;opcions disponibles per a la comunitat per mantenir-se activa i saludable.<\/p>\n<h4>Per acabar<\/h4>\n<p>Amb la col\u00b7laboraci\u00f3 de 77feet, no nom\u00e9s hem proporcionat una experi\u00e8ncia \u00fanica, sin\u00f3 que tamb\u00e9 hem destacat l&#8217;abund\u00e0ncia d&#8217;oportunitats per a l&#8217;activitat f\u00edsica i l&#8217;esport a Castell d&#8217;Aro. Estem contents de poder continuar explorant noves maneres d&#8217;inspirar un estil de vida actiu i saludable entre els i les alumnes.<\/p>\n<p>Fins la propera.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hola de nou, Avui us portem un article molt interessant. Som-hi. &nbsp; A l&#8217;Escola, els i les alumnes de 5\u00e8 i 6\u00e8 han experimentant una nova i emocionant activitat d&#8217;educaci\u00f3 f\u00edsica: CrossFit i entrenament f\u00edsic. A m\u00e9s, hem tingut la fortuna de fer tres sessions, a cada curs, al box 77feet de Castell d&#8217;Aro, acompanyats [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4856,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[13,12,105,1,4,5],"tags":[115,72,71],"class_list":["post-4853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6e-23-24","category-promocio16-25","category-ef","category-general","category-portada","category-primaria","tag-5e","tag-6e","tag-educacio-fisica"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipvalldaro\/wp-json\/wp\/v2\/posts\/4853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipvalldaro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipvalldaro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipvalldaro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipvalldaro\/wp-json\/wp\/v2\/comments?post=4853"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/ceipvalldaro\/wp-json\/wp\/v2\/posts\/4853\/revisions"}],"predecessor-version":[{"id":4855,"href":"https:\/\/agora.xtec.cat\/ceipvalldaro\/wp-json\/wp\/v2\/posts\/4853\/revisions\/4855"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipvalldaro\/wp-json\/wp\/v2\/media\/4856"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipvalldaro\/wp-json\/wp\/v2\/media?parent=4853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipvalldaro\/wp-json\/wp\/v2\/categories?post=4853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipvalldaro\/wp-json\/wp\/v2\/tags?post=4853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}