{"id":22358,"date":"2023-12-18T15:06:17","date_gmt":"2023-12-18T14:06:17","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceiptarra\/?p=22358"},"modified":"2023-12-18T22:09:34","modified_gmt":"2023-12-18T21:09:34","slug":"a-3r-ja-som-experts-i-expertes-en-habits-saludables","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceiptarra\/general\/a-3r-ja-som-experts-i-expertes-en-habits-saludables\/","title":{"rendered":"A 3r ja som experts i expertes en h\u00e0bits saludables"},"content":{"rendered":"<p>Enhorabona alumnat de 3r, us heu convertit en grans experts en h\u00e0bits saludables!<\/p>\n<p>El nostre projecte ha finalitzat i despr\u00e9s de 3 mesos aprenent, descobrint, experimentant i posant a prova tots els nostres sentits hem estat capa\u00e7os i capaces d\u2019elaborar per grups de projecte un dec\u00e0leg d\u2019h\u00e0bits saludables.<\/p>\n<p>Tot aquest proc\u00e9s l\u2019hem pogut viure des de diferents \u00e0rees:<\/p>\n<ul>\n<li>A <strong>dansa<\/strong> hem treballat la consci\u00e8ncia corporal, les articulacions i la relaxaci\u00f3 a partir de diferents posicions relacionades amb el ioga i Pilates. Quan entr\u00e0vem a l\u2019aula de dansa, salud\u00e0vem a l&#8217;Olga i a poc a poc form\u00e0vem una fila per comen\u00e7ar l&#8217;escalfament. A la resta de la sessi\u00f3, amb una m\u00fasica relaxada i amb moviments corporals molt expressius, apren\u00edem a tenir coneixen\u00e7a i consci\u00e8ncia del nostre propi cos.<\/li>\n<li>A <strong>angl\u00e8s<\/strong> hem apr\u00e8s vocabulari i a tenir consci\u00e8ncia de com portar una alimentaci\u00f3 sana, variada i equilibrada. Durant les sessions s\u2019ha fet una escolta activa de can\u00e7ons on es mostrava vocabulari relacionat amb el projecte (vocabulari d&#8217;aliments) i seguidament es va classificar en si \u00e9s saludable o si no ho \u00e9s. Per finalitzar, vam concloure amb un joc on l\u2019objectiu era elaborar el nostre plat mitjan\u00e7ant activitat f\u00edsica i vocabulari en angl\u00e8s.<\/li>\n<li>Des de <strong>castell\u00e0<\/strong> hem treballat la carta informal i, aprofitant aquesta activitat, vam haver d\u2019escriure una carta a nosaltres mateixos\/es per ser llegida d\u2019aqu\u00ed a un temps. Parl\u00e0vem de prendre decisions sobre com millorar els nostres h\u00e0bits per adquirir una vida m\u00e9s saludable. Abans de finalitzar el trimestre, la tornarem a llegir i veurem quins s\u00f3n aquells canvis que hem fet per tal d&#8217;aconseguir tenir una vida m\u00e9s sana!<\/li>\n<li>A <strong>catal\u00e0<\/strong> vam llegir un c\u00f2mic molt interessant. \u201cUn gegant a la colla\u201d, on el Professor Lunatus explica als nens i nenes tot el que sap sobre quina \u00e9s l\u2019alimentaci\u00f3 m\u00e9s saludable, amb quina freq\u00fc\u00e8ncia \u00e9s necessari practicar esport i quins h\u00e0bits saludables han de ser realitzats di\u00e0riament per cr\u00e9ixer sans\/es i forts\/es. A partir d\u2019aquesta lectura vam haver de contestar una s\u00e8rie de preguntes per grups de projecte i mostrar el que hav\u00edem ent\u00e8s.<\/li>\n<li>I per finalitzar, des de l\u2019\u00e0rea d\u2019<strong>Educaci\u00f3 F\u00edsica<\/strong> vam haver de portar a casa el nostre passaport saludable. L\u2019objectiu d\u2019aquest passaport era fer un an\u00e0lisi de diferents h\u00e0bits que afavoreixen la nostra salut de manera integral.<\/li>\n<\/ul>\n<p>L\u2019alumnat imita i copia aquells bons h\u00e0bits <strong>(HIGIENE, POSTURA, ALIMENTACI\u00d3, DESCANS I PR\u00c0CTICA D\u2019ACTIVITAT F\u00cdSICA) <\/strong>\u00a0que des de casa i l\u2019escola es treballen i se\u2019ls dona la rellev\u00e0ncia i import\u00e0ncia que tenen. Aquestes conductes\u00a0 a poc a poc s\u2019han d\u2019anar incorporant de manera natural i progressiva\u00a0 afavorint d\u2019aquesta manera el seu creixement i el seu benestar de manera global.<\/p>\n<p>Us aninem a seguir recolzant, observant i insistint en aquests aspectes. En un futur els vostres fills i filles es convertiran en adults que seran un model positiu per a pr\u00f2ximes generacions.<\/p>\n<p>Avui \u00e9s la porta del dem\u00e0 i tots junts i juntes som la clau!!! Quina \u00e9s l&#8217;empremta que volem deixar??<\/p>\n<p><strong>Us deixem l\u2019enlla\u00e7 de les fotografies de cada grup.\u00a0<b>Recordeu que en aquest enlla\u00e7 nom\u00e9s podreu entrar des del compte de correu electr\u00f2nic que heu facilitat a l\u2019escola.<\/b><\/strong><\/p>\n<p><a href=\"https:\/\/drive.google.com\/drive\/folders\/16H8H6LrLhFjYnth1Z3Rx1Ds9mC39pzJo?usp=drive_link\" target=\"_blank\" rel=\"noopener\">3rA<\/a><\/p>\n<p><a href=\"https:\/\/drive.google.com\/drive\/folders\/1_QA2mwyuYoZPWGCy4HkoIFhsNExu9GTi?usp=drive_link\" target=\"_blank\" rel=\"noopener\">3rB<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enhorabona alumnat de 3r, us heu convertit en grans experts en h\u00e0bits saludables! El nostre projecte ha finalitzat i despr\u00e9s de 3 mesos aprenent, descobrint, experimentant i posant a prova tots els nostres sentits hem estat capa\u00e7os i capaces d\u2019elaborar per grups de projecte un dec\u00e0leg d\u2019h\u00e0bits saludables. Tot aquest proc\u00e9s l\u2019hem pogut viure des [&hellip;]<\/p>\n","protected":false},"author":59,"featured_media":22367,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[12,1,4,5],"tags":[216,218,217,219,29],"class_list":["post-22358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3r","category-general","category-portada","category-primaria","tag-castella-3r","tag-catala-3r","tag-matematiques-3r","tag-medi-3r","tag-projectes"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceiptarra\/wp-json\/wp\/v2\/posts\/22358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceiptarra\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceiptarra\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiptarra\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiptarra\/wp-json\/wp\/v2\/comments?post=22358"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/ceiptarra\/wp-json\/wp\/v2\/posts\/22358\/revisions"}],"predecessor-version":[{"id":22375,"href":"https:\/\/agora.xtec.cat\/ceiptarra\/wp-json\/wp\/v2\/posts\/22358\/revisions\/22375"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiptarra\/wp-json\/wp\/v2\/media\/22367"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceiptarra\/wp-json\/wp\/v2\/media?parent=22358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiptarra\/wp-json\/wp\/v2\/categories?post=22358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiptarra\/wp-json\/wp\/v2\/tags?post=22358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}