{"id":11913,"date":"2020-03-20T14:40:12","date_gmt":"2020-03-20T13:40:12","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceiptarra\/?p=11913"},"modified":"2020-03-25T21:50:47","modified_gmt":"2020-03-25T20:50:47","slug":"recomanacions-eap","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceiptarra\/general\/recomanacions-eap\/","title":{"rendered":"Recomanacions EAP"},"content":{"rendered":"<p>Benvolgudes fam\u00edlies,<\/p>\n<p>Esperem que tots i totes estigueu b\u00e9 i adaptant-vos de la millor forma possible a aquesta situaci\u00f3 que ens toca viure ara per ara.<\/p>\n<p>Aprofitem per a fer-vos arribar unes recomanacions que han elaborat des de L\u2019EAP per donar suport i oferir algunes orientacions.<\/p>\n<p><strong>Recomanacions\u00a0generals<\/strong>:<\/p>\n<ul>\n<li>Informeu-vos sobre com evoluciona la situaci\u00f3 a trav\u00e9s de canals oficials.<\/li>\n<li>Eviteu la\u00a0sobre informaci\u00f3: Pot fer augmentar la teva angoixa.<\/li>\n<li>Manteniu ben informats els vostres fills\/es, estigueu atents\u00a0a les seves preocupacions i responeu les seves preguntes a mesura que les vagin formulant, amb un llenguatge senzill, entenedor i sense mentides ni alarmismes.<\/li>\n<li>Accepteu\u00a0que\u00a0hi\u00a0ha\u00a0una\u00a0part\u00a0de\u00a0la\u00a0situaci\u00f3 que no es pot\u00a0controlar.<\/li>\n<li>Intenteu\u00a0fer\u00a0exercici, activitats de relaxaci\u00f3 i d&#8217;oci.<\/li>\n<li>Intenteu veure la\u00a0part\u00a0positiva\u00a0de\u00a0la\u00a0situaci\u00f3:\u00a0\u00e9s un temps per parar i reflexionar sobre les prioritats, per compartir tasques dom\u00e8stiques, per fer volar la imaginaci\u00f3 i crear jocs per les nenes i els nens, treure la vostra part m\u00e9s emp\u00e0tica i solid\u00e0ria&#8230;<\/li>\n<\/ul>\n<p><strong>Com\u00a0gestionar les pors\u00a0dels infants<\/strong>:<\/p>\n<ul>\n<li>Explicar \u00a0als infants que sabem com cuidar-los\u00a0i protegir-los, tant \u00a0la fam\u00edlia com les metgesses i els metges i les autoritats.<\/li>\n<li>Mantingueu una actitud calmada, els infants saben llegir molt b\u00e9 el llenguatge no verbal.<\/li>\n<li>Podem aprofitar el dibuix amb els m\u00e9s petits i la conversa amb els m\u00e9s grans per donar l&#8217;espai\u00a0per\u00a0a qu\u00e8\u00a0expressin les seves pors fent preguntes sobre el dibuix<\/li>\n<li>En els m\u00e9s petits explicar la situaci\u00f3 a trav\u00e9s de contes (P.E. els que s&#8217;adjunten: La Rosa contra el virus.pdf i el v\u00eddeo) pot ajudar a comprendre millor la situaci\u00f3.<\/li>\n<\/ul>\n<p><strong>El dia a dia\u00a0a casa:\u00a0<\/strong><\/p>\n<ul>\n<li>\u00c9s important establir\u00a0 una rutina, mantenir\u00a0en\u00a0la mesura del possible les rutines habituals. Establir un horari i escriure&#8217;l en un paper pot ajudar a anticipar\u00a0qu\u00e8\u00a0passar\u00e0 aquell dia.<\/li>\n<li>Acordeu amb les persones que viuen a casa la log\u00edstica dom\u00e8stica.<\/li>\n<li>Respecteu espais per cada membre de la fam\u00edlia, no cal estar tota l&#8217;estona junts.<\/li>\n<li>Busqueu\u00a0activitats per compartir en fam\u00edlia i amb els m\u00e9s petits.<\/li>\n<li>Pacteu un per\u00edode de treball si heu de treballar des de casa i establiu un espai i un horari el m\u00e9s estable possible.<\/li>\n<li>No perdeu\u00a0el contacte amb la xarxa social.\u00a0Parleu amb aquells familiars i amics que no podeu veure f\u00edsicament: podeu estar en contacte a trav\u00e9s de\u00a0videotrucades, missatges, trucades de veu&#8230;<\/li>\n<\/ul>\n<p><strong>INFORMACI\u00d3\u00a0PER NENES I\u00a0NENS<\/strong><\/p>\n<p>V\u00eddeo amb un conte sobre el coronavirus:<\/p>\n<p><a href=\"https:\/\/www.ara.cat\/societat\/conte-del-coronavirus_0_2417158413.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ara.cat\/societat\/conte-del-coronavirus_0_2417158413.html<\/a><\/p>\n<p>Contes Coronavirus (Arxius adjunts):<\/p>\n<p>La Rosa contra el coronavirus:\u00a0<a href=\"https:\/\/bit.ly\/2WlEzyg\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/bit.ly\/2WlEzyg<\/a><\/p>\n<p>Cuento_coronavirus_colorear_ES.pdf<\/p>\n<p>ParaLosPeques.pdf<\/p>\n<p><strong>INFORMACI\u00d3\u00a0PER\u00a0ADOLESCENTS<\/strong><\/p>\n<p><a href=\"https:\/\/www.rac1.cat\/programes\/el-mon\/20200226\/473792325217\/coronavirus-roger-ballesca-nens-adolescents.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.rac1.cat\/programes\/el-mon\/20200226\/473792325217\/coronavirus-roger-ballesca-nens-adolescents.html<\/a><\/p>\n<p><strong>RECURSOS PER ESTAR ENTRETINGUTS<\/strong><\/p>\n<p>Document adjunt \u2013 Idees per fer amb els nens\u00a0i les nenes.pdf<\/p>\n<p><a href=\"https:\/\/www.naciodigital.cat\/noticia\/198481\/adolescents\/estrena\/confinats\/serie\/joves\/expliquen\/viuen\/confinament\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.naciodigital.cat\/noticia\/198481\/adolescents\/estrena\/confinats\/serie\/joves\/expliquen\/viuen\/confinament<\/a><\/p>\n<p><a href=\"https:\/\/www.nuvol.com\/agenda\/activitats-culturals-que-pots-fer-malgrat-el-coronavirus-87463\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nuvol.com\/agenda\/activitats-culturals-que-pots-fer-malgrat-el-coronavirus-87463<\/a><\/p>\n<p>Altres enlla\u00e7os\u00a0d&#8217;inter\u00e8s:<\/p>\n<p><a href=\"https:\/\/www.ccma.cat\/324\/com-afrontar-psicologicament-el-confinament-a-casa-pel-coronavirus\/noticia\/2997029\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ccma.cat\/324\/com-afrontar-psicologicament-el-confinament-a-casa-pel-coronavirus\/noticia\/2997029\/<\/a><\/p>\n<p><a href=\"https:\/\/www.sjdhospitalbarcelona.org\/es\/coronavirus-sars-cov-2\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.sjdhospitalbarcelona.org\/es\/coronavirus-sars-cov-2<\/a><\/p>\n<p><a href=\"https:\/\/faros.hsjdbcn.org\/ca\/articulo\/com-podem-parlar-sobre-coronavirus-als-infants\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/faros.hsjdbcn.org\/ca\/articulo\/com-podem-parlar-sobre-coronavirus-als-infants<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Fins aviat!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Benvolgudes fam\u00edlies, Esperem que tots i totes estigueu b\u00e9 i adaptant-vos de la millor forma possible a aquesta situaci\u00f3 que ens toca viure ara per ara. Aprofitem per a fer-vos arribar unes recomanacions que han elaborat des de L\u2019EAP per donar suport i oferir algunes orientacions. Recomanacions\u00a0generals: Informeu-vos sobre com evoluciona la situaci\u00f3 a trav\u00e9s [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11911,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,4],"tags":[327],"class_list":["post-11913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-portada","tag-ens-quedem-a-casa"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceiptarra\/wp-json\/wp\/v2\/posts\/11913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceiptarra\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceiptarra\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiptarra\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiptarra\/wp-json\/wp\/v2\/comments?post=11913"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/ceiptarra\/wp-json\/wp\/v2\/posts\/11913\/revisions"}],"predecessor-version":[{"id":11918,"href":"https:\/\/agora.xtec.cat\/ceiptarra\/wp-json\/wp\/v2\/posts\/11913\/revisions\/11918"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiptarra\/wp-json\/wp\/v2\/media\/11911"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceiptarra\/wp-json\/wp\/v2\/media?parent=11913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiptarra\/wp-json\/wp\/v2\/categories?post=11913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiptarra\/wp-json\/wp\/v2\/tags?post=11913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}