La Marta, una fisioterapeuta de l’associaci\u00f3 SALA PUIGVERD, ens ha vingut a explicar com seure b\u00e9 per aconseguir una bona salut postural. Hem mirat si tots toc\u00e0vem de peus a terra i, en cas que no fos aix\u00ed, hem fet canvis de taules, cadires i ens ha col\u00b7locat unes alces. Per seure b\u00e9, hem de tenir en compte: seure sobre els isquions, posar el cul endarrere, peus a terra i mans sobre la taula. Tamb\u00e9 hem descobert que no \u00e9s saludable, pel nostre esquelet i els nostres m\u00fasculs, estar m\u00e9s de 40 minuts asseguts.<\/p>\n
Si en voleu saber m\u00e9s coses… Us enlla\u00e7em un v\u00eddeo de l’INFO K on us ho explica:<\/strong><\/p>\n Enlla\u00e7 info K<\/a><\/strong><\/p>\n Autors de l’article: nens i nenes de 5\u00e8.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" La Marta, una fisioterapeuta de l’associaci\u00f3 SALA PUIGVERD, ens ha vingut a explicar com seure b\u00e9 per aconseguir una bona salut postural. Hem mirat si tots toc\u00e0vem de peus a terra i, en cas que no fos aix\u00ed, hem fet canvis de taules, cadires i… Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":12,"featured_media":4532,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1,69],"tags":[],"class_list":["post-4522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipsesmondolo\/wp-json\/wp\/v2\/posts\/4522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipsesmondolo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipsesmondolo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipsesmondolo\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipsesmondolo\/wp-json\/wp\/v2\/comments?post=4522"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ceipsesmondolo\/wp-json\/wp\/v2\/posts\/4522\/revisions"}],"predecessor-version":[{"id":4534,"href":"https:\/\/agora.xtec.cat\/ceipsesmondolo\/wp-json\/wp\/v2\/posts\/4522\/revisions\/4534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipsesmondolo\/wp-json\/wp\/v2\/media\/4532"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipsesmondolo\/wp-json\/wp\/v2\/media?parent=4522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipsesmondolo\/wp-json\/wp\/v2\/categories?post=4522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipsesmondolo\/wp-json\/wp\/v2\/tags?post=4522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}