{"id":3748,"date":"2020-05-27T14:19:27","date_gmt":"2020-05-27T12:19:27","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceipserraihunter\/?p=3748"},"modified":"2020-05-27T15:01:42","modified_gmt":"2020-05-27T13:01:42","slug":"coneixem-el-metode-tabata","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipserraihunter\/general\/coneixem-el-metode-tabata\/","title":{"rendered":"CONEIXEM EL METODE TABATA"},"content":{"rendered":"<p style=\"text-align: left;\">Aquesta setmana el David ens proposa una mica d&#8217;exercici f\u00edsic amb el <strong>m\u00e8tode Tabata<\/strong> que consisteix en la combinaci\u00f3 d&#8217;intervals d&#8217;alta intensitat (de 20 segons) i intervals de pausa (de 10 segons).<\/p>\n<p>Us animem a practicar-los i mantenir-nos en millor forma f\u00edsica.<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=m5eZFrnjbnY&amp;feature=youtu.be\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3754 aligncenter\" src=\"https:\/\/agora.xtec.cat\/ceipserraihunter\/wp-content\/uploads\/usu1493\/2020\/05\/TABATA-EDUCACI\u00d3-FISICA-1-1024x1024.jpg\" alt=\"\" width=\"553\" height=\"553\" srcset=\"https:\/\/agora.xtec.cat\/ceipserraihunter\/wp-content\/uploads\/usu1493\/2020\/05\/TABATA-EDUCACI\u00d3-FISICA-1-1024x1024.jpg 1024w, https:\/\/agora.xtec.cat\/ceipserraihunter\/wp-content\/uploads\/usu1493\/2020\/05\/TABATA-EDUCACI\u00d3-FISICA-1-150x150.jpg 150w, https:\/\/agora.xtec.cat\/ceipserraihunter\/wp-content\/uploads\/usu1493\/2020\/05\/TABATA-EDUCACI\u00d3-FISICA-1-300x300.jpg 300w, https:\/\/agora.xtec.cat\/ceipserraihunter\/wp-content\/uploads\/usu1493\/2020\/05\/TABATA-EDUCACI\u00d3-FISICA-1-768x768.jpg 768w, https:\/\/agora.xtec.cat\/ceipserraihunter\/wp-content\/uploads\/usu1493\/2020\/05\/TABATA-EDUCACI\u00d3-FISICA-1.jpg 1080w\" sizes=\"auto, (max-width: 553px) 100vw, 553px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aquesta setmana el David ens proposa una mica d&#8217;exercici f\u00edsic amb el m\u00e8tode Tabata que consisteix en la combinaci\u00f3 d&#8217;intervals d&#8217;alta intensitat (de 20 segons) i intervals de pausa (de 10 segons).<br \/>\nUs animem a practicar-los i mantenir-nos en millor forma f\u00edsica.<br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=m5eZFrnjbnY&amp;feature=youtu.be\"><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1,4,13,12,61,10,9,8,3],"tags":[172,143,147,120,171,159],"class_list":["post-3748","post","type-post","status-publish","format-standard","hentry","category-general","category-portada","category-2011-2020","category-12-21","category-13-22","category-14-23","category-promocio-15-24","category-promocio-16-25","category-promocio-17-26","tag-activitat-fisica","tag-confinament","tag-coronavirus","tag-curs-19-20","tag-educacio-fisica","tag-mindfulness"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipserraihunter\/wp-json\/wp\/v2\/posts\/3748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipserraihunter\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipserraihunter\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipserraihunter\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipserraihunter\/wp-json\/wp\/v2\/comments?post=3748"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ceipserraihunter\/wp-json\/wp\/v2\/posts\/3748\/revisions"}],"predecessor-version":[{"id":3755,"href":"https:\/\/agora.xtec.cat\/ceipserraihunter\/wp-json\/wp\/v2\/posts\/3748\/revisions\/3755"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipserraihunter\/wp-json\/wp\/v2\/media?parent=3748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipserraihunter\/wp-json\/wp\/v2\/categories?post=3748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipserraihunter\/wp-json\/wp\/v2\/tags?post=3748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}