{"id":3382,"date":"2020-04-14T10:44:11","date_gmt":"2020-04-14T08:44:11","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceipserraihunter\/?p=3382"},"modified":"2020-04-28T19:53:57","modified_gmt":"2020-04-28T17:53:57","slug":"mindfulness-per-casa","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipserraihunter\/general\/mindfulness-per-casa\/","title":{"rendered":"MINDFULNESS PER CASA"},"content":{"rendered":"<p>David Henestrosa, mestre de l&#8217;escola que ens ensenya diferents t\u00e8cniques de mindfulness per relaxar-nos i controlar la respiraci\u00f3 des del curs passat <span style=\"font-family: inherit; font-size: 1em;\">a tots els alumnes de l&#8217;escola, des de P5 fins a 6\u00e8, ens est\u00e0 preparant diferents v\u00eddeos per fer des de casa durant el confinament i que us recomanem que els feu una estona cada dia.<\/span><span style=\"font-family: inherit; font-size: 1em;\">\u00a0<\/span><\/p>\n<p>Avui us presentem aquest primer video que ens ajuda a regular les nostres emocions.<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=war-vXmFxlo&amp;feature=youtu.be\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3383 aligncenter\" src=\"https:\/\/agora.xtec.cat\/ceipserraihunter\/wp-content\/uploads\/usu1493\/2020\/04\/benestar-1.png\" alt=\"\" width=\"485\" height=\"477\" srcset=\"https:\/\/agora.xtec.cat\/ceipserraihunter\/wp-content\/uploads\/usu1493\/2020\/04\/benestar-1.png 485w, https:\/\/agora.xtec.cat\/ceipserraihunter\/wp-content\/uploads\/usu1493\/2020\/04\/benestar-1-300x295.png 300w\" sizes=\"auto, (max-width: 485px) 100vw, 485px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>David Henestrosa, mestre de l&#8217;escola que ens ensenya diferents t\u00e8cniques de mindfulness per relaxar-nos i controlar la respiraci\u00f3 des del curs passat a tots els alumnes de l&#8217;escola, des de P5 fins a 6\u00e8, ens est\u00e0 preparant diferents v\u00eddeos per fer des de casa durant&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ceipserraihunter\/general\/mindfulness-per-casa\/\" title=\"Read MINDFULNESS PER CASA\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1,4,13,12,61,10,9,8,3],"tags":[147,159,79,70,71,64,75,76,66],"class_list":["post-3382","post","type-post","status-publish","format-standard","hentry","category-general","category-portada","category-2011-2020","category-12-21","category-13-22","category-14-23","category-promocio-15-24","category-promocio-16-25","category-promocio-17-26","tag-coronavirus","tag-mindfulness","tag-promocio-2011-2020","tag-promocio-2012-2021","tag-promocio-2013-2022","tag-promocio-2014-2023","tag-promocio-2015-2024","tag-promocio-2016-2025","tag-promocio-2017-2026"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipserraihunter\/wp-json\/wp\/v2\/posts\/3382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipserraihunter\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipserraihunter\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipserraihunter\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipserraihunter\/wp-json\/wp\/v2\/comments?post=3382"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ceipserraihunter\/wp-json\/wp\/v2\/posts\/3382\/revisions"}],"predecessor-version":[{"id":3388,"href":"https:\/\/agora.xtec.cat\/ceipserraihunter\/wp-json\/wp\/v2\/posts\/3382\/revisions\/3388"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipserraihunter\/wp-json\/wp\/v2\/media?parent=3382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipserraihunter\/wp-json\/wp\/v2\/categories?post=3382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipserraihunter\/wp-json\/wp\/v2\/tags?post=3382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}