{"id":2740,"date":"2019-06-07T13:52:07","date_gmt":"2019-06-07T11:52:07","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceipserraihunter\/?p=2740"},"modified":"2019-06-08T22:19:23","modified_gmt":"2019-06-08T20:19:23","slug":"mindfulness","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipserraihunter\/general\/mindfulness\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"

Aquestes imatges representen algunes de les activitats de mindfulness que hem anat fent durant aquest curs. Amb l\u2019objectiu de millorar el benestar personal, al mateix temps,\u00a0 aquestes activitats ens han perm\u00e8s fer unes pauses necess\u00e0ries entre tasques acad\u00e8miques. Com a primer any de pr\u00e0ctica d\u2019exercicis contemplatius, els nostres alumnes han pogut fer un tastet d\u2019algunes de les activitats que han estat estudiades per la comunitat cient\u00edfica com a beneficioses per la qualitat de vida i la concentraci\u00f3. Amb l\u2019objectiu de poder donar continu\u00eftat a aquest programa, l\u2019escola ha apostat per utilitzar el mindfulness com a una eina m\u00e9s per poder ajudar els alumnes a gestionar el seu estat emocional i el seu autocontrol.<\/p>\n

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Activitat de relaxaci\u00f3 utilitzant contraccions musculars i relaxacions de les diferents parts del cos.<\/p>\n

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Escoltant una hist\u00f2ria en forma de conte per preparar-se per l\u2019activitat posterior.<\/p>\n

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Joc de sensibilitat en parelles.<\/p>\n


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Postures de ioga amb ajuda.<\/p>\n

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Joc de sensibilitat\u00a0 en parelles.<\/p>\n

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Notant la respiraci\u00f3 al ventre.<\/p>\n

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Sensacions i consci\u00e8ncia corporal a trav\u00e9s dels exercicis d\u2019escaneig mental del cos.<\/p>\n

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Relaxaci\u00f3 utilitzant la respiraci\u00f3 ventral amb posterior exercici de visualitzaci\u00f3 per fer anar la imaginaci\u00f3 amb l\u2019objectiu de buscar benestar.<\/p>\n","protected":false},"excerpt":{"rendered":"

Aquestes imatges representen algunes de les activitats de mindfulness que hem anat fent durant aquest curs. Amb l\u2019objectiu de millorar el benestar personal, al mateix temps,\u00a0 aquestes activitats ens han perm\u00e8s fer unes pauses necess\u00e0ries entre tasques acad\u00e8miques. Com a primer any de pr\u00e0ctica d\u2019exercicis… Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1,4,14,13,12,61,10,9,8],"tags":[63,91],"class_list":["post-2740","post","type-post","status-publish","format-standard","hentry","category-general","category-portada","category-10-19","category-2011-2020","category-12-21","category-13-22","category-14-23","category-promocio-15-24","category-promocio-16-25","tag-activitats","tag-curs-18-19"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipserraihunter\/wp-json\/wp\/v2\/posts\/2740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipserraihunter\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipserraihunter\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipserraihunter\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipserraihunter\/wp-json\/wp\/v2\/comments?post=2740"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/ceipserraihunter\/wp-json\/wp\/v2\/posts\/2740\/revisions"}],"predecessor-version":[{"id":2753,"href":"https:\/\/agora.xtec.cat\/ceipserraihunter\/wp-json\/wp\/v2\/posts\/2740\/revisions\/2753"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipserraihunter\/wp-json\/wp\/v2\/media?parent=2740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipserraihunter\/wp-json\/wp\/v2\/categories?post=2740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipserraihunter\/wp-json\/wp\/v2\/tags?post=2740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}