{"id":2263,"date":"2022-06-03T12:45:27","date_gmt":"2022-06-03T10:45:27","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceipsarroca\/?p=2263"},"modified":"2022-06-03T12:45:27","modified_gmt":"2022-06-03T10:45:27","slug":"taller-dalimentacio-saludable","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipsarroca\/portada\/taller-dalimentacio-saludable\/","title":{"rendered":"Taller d&#8217;alimentaci\u00f3 saludable"},"content":{"rendered":"<p>El dijous 12 de maig, l\u2019alumnat de prim\u00e0ria de l\u2019escola La Roca van participar en un <span style=\"color: #ff00ff;\">taller sobre alimentaci\u00f3 saludable i equilibrada i h\u00e0bits de vida saludable.<\/span><\/p>\n<p>Primer, vam visionar un v\u00eddeo d\u2019una noia que es deia Martina. Aquesta\u00a0 es queixava perqu\u00e8 el seu entrenador li havia dit que no tenia una estil de vida prou saludable i li havia de demostrar que seguia una<span style=\"color: #3366ff;\"> dieta equilibrada<\/span>. Per aix\u00f2 ens demanava ajuda.<\/p>\n<p>Despr\u00e9s, vam parlar de la <span style=\"color: #3366ff;\">pir\u00e0mide dels aliments<\/span>, d\u2019un plat equilibrat i dels <span style=\"color: #3366ff;\">productes de temporada<\/span>. Ens van repartir unes targetes i les hav\u00edem de classificar segons fossin hortalisses i fruites, farinacis i proteics.<\/p>\n<p>Una vegada classificades, ens van donar cinc fulls plastificats on cada full era un dia de la setmana (de dilluns a\u00a0 divendres). Cada full es dividia en esmorzar, dinar, berenar i sopar. Tamb\u00e9 hi deia <span style=\"color: #3366ff;\">l\u2019activitat f\u00edsica<\/span> que feia la Martina cada dia, perqu\u00e8 en funci\u00f3 de l\u2019activitat f\u00edsica s\u2019ha de variar la dieta. Nosaltres, per parelles, hav\u00edem de pensar el men\u00fa setmanal d\u2019un dia de la setmana. Entre tot l\u2019alumnat vam fer tots els \u00e0pats (esmorzar, dinar, berenar i sopar) dels cinc dies.<\/p>\n<p>Llavors vam analitzar dia a dia, si hav\u00edem emprat <span style=\"color: #3366ff;\">productes de temporada<\/span> i si els \u00e0pats eren equilibrats. Tamb\u00e9 si la dieta setmanal era equilibrada.<\/p>\n<p>Finalment vam fer <strong><span style=\"color: #3366ff;\">un tast de fruites<\/span><\/strong> (mandarina, poma), hortalisses (pastanaga) i <strong><span style=\"color: #3366ff;\">l\u00e0ctics<\/span><\/strong> (iogurts i llet).<\/p>\n\r\n\t<div class=\"slideshow_container slideshow_container_style-light\" style=\"height: 300px; \" data-slideshow-id=\"2243\" data-style-name=\"style-light\" data-style-version=\"2.3.1\" >\r\n\r\n\t\t\t\t\t<div class=\"slideshow_loading_icon\"><\/div>\r\n\t\t\r\n\t\t<div class=\"slideshow_content\" style=\"display: none;\">\r\n\r\n\t\t\t<div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/ceipsarroca\/wp-content\/uploads\/usu623\/2022\/06\/1653058340571.jpg\" alt=\"1653058340571\" width=\"360\" height=\"640\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">1653058340571<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/ceipsarroca\/wp-content\/uploads\/usu623\/2022\/06\/1653058340550.jpg\" alt=\"1653058340550\" width=\"640\" height=\"360\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">1653058340550<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/ceipsarroca\/wp-content\/uploads\/usu623\/2022\/06\/1653058340480.jpg\" alt=\"1653058340480\" width=\"360\" height=\"640\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">1653058340480<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div>\r\n\t\t<\/div>\r\n\r\n\t\t<div class=\"slideshow_controlPanel slideshow_transparent\" style=\"display: none;\"><ul><li class=\"slideshow_togglePlay\" data-play-text=\"Visualitza\" data-pause-text=\"Pausa\"><\/li><\/ul><\/div>\r\n\r\n\t\t<div class=\"slideshow_button slideshow_previous slideshow_transparent\" role=\"button\" data-previous-text=\"Anterior\" style=\"display: none;\"><\/div>\r\n\t\t<div class=\"slideshow_button slideshow_next slideshow_transparent\" role=\"button\" data-next-text=\"Seg\u00fcent\" style=\"display: none;\"><\/div>\r\n\r\n\t\t<div class=\"slideshow_pagination\" style=\"display: none;\" data-go-to-text=\"V\u00e9s a la diapositiva\"><div class=\"slideshow_pagination_center\"><\/div><\/div>\r\n\r\n\t\t<!-- WordPress Slideshow Version 2.3.1 -->\r\n\r\n\t\t\t<\/div>\r\n\r\n\n","protected":false},"excerpt":{"rendered":"<p>El dijous 12 de maig, l\u2019alumnat de prim\u00e0ria de l\u2019escola La Roca van participar en un taller sobre alimentaci\u00f3 saludable i equilibrada i h\u00e0bits de vida saludable. Primer, vam visionar un v\u00eddeo d\u2019una noia que es deia Martina. Aquesta\u00a0 es queixava perqu\u00e8 el seu entrenador li havia dit que no tenia una estil de vida [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2247,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23,4],"tags":[],"class_list":["post-2263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cm-i-cs","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipsarroca\/wp-json\/wp\/v2\/posts\/2263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipsarroca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipsarroca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipsarroca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipsarroca\/wp-json\/wp\/v2\/comments?post=2263"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/ceipsarroca\/wp-json\/wp\/v2\/posts\/2263\/revisions"}],"predecessor-version":[{"id":2264,"href":"https:\/\/agora.xtec.cat\/ceipsarroca\/wp-json\/wp\/v2\/posts\/2263\/revisions\/2264"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipsarroca\/wp-json\/wp\/v2\/media\/2247"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipsarroca\/wp-json\/wp\/v2\/media?parent=2263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipsarroca\/wp-json\/wp\/v2\/categories?post=2263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipsarroca\/wp-json\/wp\/v2\/tags?post=2263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}