{"id":2362,"date":"2020-05-06T08:00:27","date_gmt":"2020-05-06T06:00:27","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceipsantjordimollet\/?p=2362"},"modified":"2020-05-04T18:19:57","modified_gmt":"2020-05-04T16:19:57","slug":"heu-provat-mai-el-body-combat","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipsantjordimollet\/general\/heu-provat-mai-el-body-combat\/","title":{"rendered":"Heu provat mai el BODY COMBAT?"},"content":{"rendered":"<p><a href=\"https:\/\/agora.xtec.cat\/ceipsantjordimollet\/wp-content\/uploads\/usu1123\/2020\/05\/IMG_0004.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2377 aligncenter\" src=\"https:\/\/agora.xtec.cat\/ceipsantjordimollet\/wp-content\/uploads\/usu1123\/2020\/05\/IMG_0004.jpg\" alt=\"\" width=\"911\" height=\"486\" srcset=\"https:\/\/agora.xtec.cat\/ceipsantjordimollet\/wp-content\/uploads\/usu1123\/2020\/05\/IMG_0004.jpg 911w, https:\/\/agora.xtec.cat\/ceipsantjordimollet\/wp-content\/uploads\/usu1123\/2020\/05\/IMG_0004-300x160.jpg 300w, https:\/\/agora.xtec.cat\/ceipsantjordimollet\/wp-content\/uploads\/usu1123\/2020\/05\/IMG_0004-768x410.jpg 768w\" sizes=\"auto, (max-width: 911px) 100vw, 911px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">Que \u00e9s el body combat?<\/span><\/p>\n<p><span style=\"font-weight: 400\">El <\/span><b>body combat \u00e9s un programa d\u2019exercicis cardiovasculares <\/b><span style=\"font-weight: 400\">que consisteix en<\/span><b> realitzar moviments de diferents arts marcials<\/b><span style=\"font-weight: 400\"> com el taekwondo, karate, capoeira, muay thay (boxa tailandesa), tai chi o boxa, entre altres, a trav\u00e9s de coreografias amb m\u00fasica en les quals exercites bra\u00e7os, espatlles, cames i abdominals, permetent aix\u00ed una millora de la flexibilitat, la for\u00e7a, la coordinaci\u00f3 i la resist\u00e8ncia.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Aquest programa d\u2019exercicis va ser creat per la Nathalie Leivas a Nova Zelanda l\u2019any 2000. En la actualitat gaudeix de molta popularitat a tot el m\u00f3n.<\/span><\/p>\n<p><span style=\"font-weight: 400\">El body combat es una activitat que pot fer qualsevol persona independement de l\u2019edat, ja que permet adaptar els exercicis a les condicions f\u00edsiques de cada persona.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">En aquesta proposta aprofitarem v\u00eddeos del joc de videoconsola Fitness Boxing on els alumnes poden fer sessions semblants al body combat a trav\u00e9s de la boxa, tot\u00a0 seguint el format videojoc imitant amb un entrenador\/a.<\/span><\/p>\n<p>Us deixo diferents enlla\u00e7os tant en angl\u00e8s com en japon\u00e8s, no patiu que s\u00f3n f\u00e0cils de seguir, nom\u00e9s us heu de fixar amb la imatge que apareix (cop de puny, moviment de peus, moviment de cos&#8230;) i realitzar-los just quan entren dins el cercle.<\/p>\n<p>&nbsp;<\/p>\n<p>Espero que ho gaudiu molt! \u00c0nims!<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">en angl\u00e8s:<\/span><\/p>\n<p>&#8211; NIVELL PRINCIPIANTS<\/p>\n<ul>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/www.youtube.com\/watch?v=JgeRP_-WNHI\"><span style=\"font-weight: 400\">https:\/\/www.youtube.com\/watch?v=JgeRP_-WNHI<\/span><\/a><span style=\"font-weight: 400\"> (10\u2019) 6\u2019 de sessi\u00f3 i despr\u00e9s estiraments.<\/span><\/li>\n<\/ul>\n<p>&#8211; NIVELL INTERMIG<\/p>\n<ul>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/www.youtube.com\/watch?v=2jQ2ZH8520E&amp;t=504s\"><span style=\"font-weight: 400\">https:\/\/www.youtube.com\/watch?v=2jQ2ZH8520E&amp;t=504s<\/span><\/a><span style=\"font-weight: 400\"> (10\u2019) (dos jugadors) 8\u2019 de sessi\u00f3.<\/span><\/li>\n<\/ul>\n<p>&#8211; NIVELL AVAN\u00c7AT<\/p>\n<ul>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/www.youtube.com\/watch?v=mFn-BUvLd0E\"><span style=\"font-weight: 400\">https:\/\/www.youtube.com\/watch?v=mFn-BUvLd0E<\/span><\/a><span style=\"font-weight: 400\"> (33\u2019) estirament i sessi\u00f3.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">en japon\u00e8s\/sub angl\u00e8s:<\/span><\/p>\n<p>&#8211; NIVELL PRINCIPIANTS<\/p>\n<ul>\n<li>https:\/\/www.youtube.com\/watch?v=dK3I1HX_StY (24&#8242;)<\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/www.youtube.com\/watch?v=5JBeCGGj3cQ\"><span style=\"font-weight: 400\">https:\/\/www.youtube.com\/watch?v=5JBeCGGj3cQ<\/span><\/a><span style=\"font-weight: 400\"> (25\u2019)<\/span><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/www.youtube.com\/watch?v=l9NaiqUEjIE\"><span style=\"font-weight: 400\">https:\/\/www.youtube.com\/watch?v=l9NaiqUEjIE<\/span><\/a><span style=\"font-weight: 400\"> (23\u2019)<\/span><\/li>\n<\/ul>\n<p>&#8211; NIVELL INTERMIG<\/p>\n<ul>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/www.youtube.com\/watch?v=J2FQM9lbor0&amp;t=70s\"><span style=\"font-weight: 400\">https:\/\/www.youtube.com\/watch?v=J2FQM9lbor0&amp;t=70s<\/span><\/a><span style=\"font-weight: 400\"> (20\u2019)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/www.youtube.com\/watch?v=dix29IcSTCQ&amp;t=89s\"><span style=\"font-weight: 400\">https:\/\/www.youtube.com\/watch?v=dix29IcSTCQ&amp;t=89s<\/span><\/a><span style=\"font-weight: 400\"> (27\u2019)<\/span><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/www.youtube.com\/watch?v=zqoB1iKdnt8\"><span style=\"font-weight: 400\">https:\/\/www.youtube.com\/watch?v=zqoB1iKdnt8<\/span><\/a><span style=\"font-weight: 400\"> (22\u2019)<\/span><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/www.youtube.com\/watch?v=EwJ72yr7d04\"><span style=\"font-weight: 400\">https:\/\/www.youtube.com\/watch?v=EwJ72yr7d04<\/span><\/a><span style=\"font-weight: 400\"> (25\u2019)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/www.youtube.com\/watch?v=dix29IcSTCQ\"><span style=\"font-weight: 400\">https:\/\/www.youtube.com\/watch?v=dix29IcSTCQ<\/span><\/a><span style=\"font-weight: 400\"> (27\u2019)<\/span><\/li>\n<\/ul>\n<p>&#8211; NIVELL AVAN\u00c7AT<\/p>\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=73C0YiL3CmI\"><span style=\"font-weight: 400\">https:\/\/www.youtube.com\/watch?v=73C0YiL3CmI<\/span><\/a><span style=\"font-weight: 400\"> (25\u2019)\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=mIbKgABCt0Q\">https:\/\/www.youtube.com\/watch?v=mIbKgABCt0Q<\/a> (22&#8242;)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Que \u00e9s el body combat?El body combat \u00e9s un programa d\u2019exercicis cardiovasculares que consisteix en realitzar moviments de diferents arts marcials com el taekwondo, karate, capoeira, muay thay (boxa tailandesa), tai chi o boxa, entre altres, a trav\u00e9s de coreografias amb m\u00fasica en les quals exercites bra\u00e7os, espatlles, cames i abdominals, permetent aix\u00ed una millora de la flexibilitat, la for\u00e7a, la coordinaci\u00f3 i la resist\u00e8ncia.\u00a0&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ceipsantjordimollet\/general\/heu-provat-mai-el-body-combat\/\" title=\"Read Heu provat mai el BODY COMBAT?\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":2377,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[12,13,14,15,61,62,64,1],"tags":[],"class_list":["post-2362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3r","category-4t","category-5e","category-6e","category-cicle-mitja","category-cicle-superior","category-educacio-fisica","category-general"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipsantjordimollet\/wp-json\/wp\/v2\/posts\/2362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipsantjordimollet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipsantjordimollet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipsantjordimollet\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipsantjordimollet\/wp-json\/wp\/v2\/comments?post=2362"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ceipsantjordimollet\/wp-json\/wp\/v2\/posts\/2362\/revisions"}],"predecessor-version":[{"id":2379,"href":"https:\/\/agora.xtec.cat\/ceipsantjordimollet\/wp-json\/wp\/v2\/posts\/2362\/revisions\/2379"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipsantjordimollet\/wp-json\/wp\/v2\/media\/2377"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipsantjordimollet\/wp-json\/wp\/v2\/media?parent=2362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipsantjordimollet\/wp-json\/wp\/v2\/categories?post=2362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipsantjordimollet\/wp-json\/wp\/v2\/tags?post=2362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}