{"id":2062,"date":"2020-04-22T08:00:22","date_gmt":"2020-04-22T06:00:22","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceipsantjordimollet\/?p=2062"},"modified":"2020-04-25T15:06:08","modified_gmt":"2020-04-25T13:06:08","slug":"ara-a-tonificar-se-falta-gent","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipsantjordimollet\/primaria\/ara-a-tonificar-se-falta-gent\/","title":{"rendered":"Ara&#8230; a TONIFICAR-SE falta gent!"},"content":{"rendered":"<p><a href=\"https:\/\/agora.xtec.cat\/ceipsantjordimollet\/wp-content\/uploads\/usu1123\/2020\/04\/IMG_0002.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2063 aligncenter\" src=\"https:\/\/agora.xtec.cat\/ceipsantjordimollet\/wp-content\/uploads\/usu1123\/2020\/04\/IMG_0002.jpg\" alt=\"\" width=\"960\" height=\"467\" srcset=\"https:\/\/agora.xtec.cat\/ceipsantjordimollet\/wp-content\/uploads\/usu1123\/2020\/04\/IMG_0002.jpg 960w, https:\/\/agora.xtec.cat\/ceipsantjordimollet\/wp-content\/uploads\/usu1123\/2020\/04\/IMG_0002-300x146.jpg 300w, https:\/\/agora.xtec.cat\/ceipsantjordimollet\/wp-content\/uploads\/usu1123\/2020\/04\/IMG_0002-768x374.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">EXERCICIS DE TONIFICACI\u00d3<\/span><\/p>\n<p>Tot seguit uns proposo uns v\u00eddeos de tonificaci\u00f3 adaptats, en els quals teniu 10 segons per triar quina de les dues opcions \u00e9s la vostra preferida. A continuaci\u00f3 apareixer\u00e0 un altre temporitzador durant 30 segons amb les demostracions de les activitats de tonificaci\u00f3 que cal fer en funci\u00f3 de l&#8217;opci\u00f3 que heu triat. Hi ha un total de 10 diapositives.<\/p>\n<p>Per fer aquestes activitats no necessiteu cap material espec\u00edfic. S\u00ed que heu de disposar d&#8217;una mica d&#8217;espai.<\/p>\n<p>&nbsp;<\/p>\n<p>Si us canseu podeu realitzar els exercicis a menor intensitat o durant menys temps.<\/p>\n<p>&nbsp;<\/p>\n<p>Aqu\u00ed teniu 3 exemples segons la tem\u00e0tica de les eleccions. Esteu preparats? \u00c0nims!<\/p>\n<ul>\n<li><a href=\"https:\/\/youtu.be\/1HuFAkhPeKQ\">SUPERHEROIS<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/u8IZfNrA17w\">LA LLIGA DE LA JUST\u00cdCIA<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/sqZFz44AB78\">VENGADORES<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>EXERCICIS DE TONIFICACI\u00d3Tot seguit uns proposo uns v\u00eddeos de tonificaci\u00f3 adaptats en els quals teniu 10 segons per triar quina de les dues opcions \u00e9s la vostra preferida. A continuaci\u00f3 apareixer\u00e0 un altre temporitzador durant 30 segons amb les demostracions de les activitats de tonificaci\u00f3 que cal fer en funci\u00f3 de l&#8217;opci\u00f3 que heu triat. Hi ha un total de 10 diapositives.&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ceipsantjordimollet\/primaria\/ara-a-tonificar-se-falta-gent\/\" title=\"Read Ara&#8230; a TONIFICAR-SE falta gent!\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":2063,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[10,11,12,13,14,15,60,61,62,64,5],"tags":[],"class_list":["post-2062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1r","category-2n","category-3r","category-4t","category-5e","category-6e","category-cicle-inicial","category-cicle-mitja","category-cicle-superior","category-educacio-fisica","category-primaria"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipsantjordimollet\/wp-json\/wp\/v2\/posts\/2062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipsantjordimollet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipsantjordimollet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipsantjordimollet\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipsantjordimollet\/wp-json\/wp\/v2\/comments?post=2062"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ceipsantjordimollet\/wp-json\/wp\/v2\/posts\/2062\/revisions"}],"predecessor-version":[{"id":2069,"href":"https:\/\/agora.xtec.cat\/ceipsantjordimollet\/wp-json\/wp\/v2\/posts\/2062\/revisions\/2069"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipsantjordimollet\/wp-json\/wp\/v2\/media\/2063"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipsantjordimollet\/wp-json\/wp\/v2\/media?parent=2062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipsantjordimollet\/wp-json\/wp\/v2\/categories?post=2062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipsantjordimollet\/wp-json\/wp\/v2\/tags?post=2062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}