{"id":1119,"date":"2020-03-20T10:04:11","date_gmt":"2020-03-20T09:04:11","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceipsantcliment\/?p=1119"},"modified":"2020-03-20T10:04:11","modified_gmt":"2020-03-20T09:04:11","slug":"confinament-recomanacions","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipsantcliment\/general\/confinament-recomanacions\/","title":{"rendered":"Confinament – recomanacions"},"content":{"rendered":"

Des de l\u2019Equip d\u2019Assessorament Psicopedag\u00f2gic (EAP B-19 de Viladecans) del Departament d\u2019Educaci\u00f3<\/strong> ens envien un seguit de recomanacions per a ajudar-nos a passar millor aquesta etapa de confinament que sembla ser que es podria allargar m\u00e9s dels 15 dies en un principi establerts.<\/p>\n

Recomanacions generals:<\/strong>
\n\u2022 Informeu-vos sobre com evoluciona la situaci\u00f3 a trav\u00e9s de canals oficials.
\n\u2022 Eviteu la sobre informaci\u00f3 –> Pot fer augmentar la teva angoixa.
\n\u2022 Manteniu ben informats els vostres fills\/es, estigueu atents a les seves preocupacions i responeu les seves preguntes a mesura que les vagin formulant, amb un llenguatge senzill, entenedor i sense mentides ni alarmismes.
\n\u2022 Accepteu que hi ha una part de la situaci\u00f3 que no es pot controlar.
\n\u2022 Intenteu fer exercici, activitats de relaxaci\u00f3 i d’oci.
\n\u2022 Intenteu veure la part positiva de la situaci\u00f3: \u00e9s un temps per parar i reflexionar sobre les prioritats, per compartir tasques dom\u00e8stiques, per fer volar la imaginaci\u00f3 i crear jocs per les nenes i els nens, treure la vostra part m\u00e9s emp\u00e0tica i solid\u00e0ria…<\/p>\n

Com gestionar les pors dels infants:<\/strong>
\n\u2022 Explicar als infants que sabem com cuidar-los i protegir-los, tant la fam\u00edlia com les metgesses i els metges i les autoritats.
\n\u2022 Mantingueu una actitud calmada, els infants saben llegir molt b\u00e9 el llenguatge no verbal.
\n\u2022 Podem aprofitar el dibuix amb els m\u00e9s petits i la conversa amb els m\u00e9s grans per donar l’espai per a qu\u00e8 expressin les seves pors fent preguntes sobre el dibuix
\n\u2022 En els m\u00e9s petits explicar la situaci\u00f3 a trav\u00e9s de contes (P.E. els que s’adjunten: La Rosa contra el virus.pdf i el v\u00eddeo) pot ajudar a comprendre millor la situaci\u00f3.<\/p>\n

El dia a dia a casa:<\/strong>
\n\u2022 \u00c9s important establir una rutina, mantenir en la mesura del possible les rutines habituals. Establir un horari i escriure’l en un paper pot ajudar a anticipar qu\u00e8 passar\u00e0 aquell dia.
\n\u2022 Acordeu amb les persones que viuen a casa la log\u00edstica dom\u00e8stica.
\n\u2022 Respecteu espais per cada membre de la fam\u00edlia, no cal estar tota l’estona junts.
\n\u2022 Busqueu activitats per compartir en fam\u00edlia i amb els m\u00e9s petits.
\n\u2022 Pacteu un per\u00edode de treball si heu de treballar des de casa i establiu un espai i un horari el m\u00e9s estable possible.
\n\u2022 No perdeu el contacte amb la xarxa social. Parleu amb aquells familiars i amics que no podeu veure f\u00edsicament: podeu estar en contacte a trav\u00e9s de videotrucades, missatges, trucades de veu…<\/p>\n

INFORMACI\u00d3 PER NENES I NENS<\/strong>
\nV\u00eddeo amb un conte sobre el coronavirus:<\/span>
\nhttps:\/\/www.ara.cat\/societat\/conte-del-coronavirus_0_2417158413.html<\/a><\/p>\n

Contes Coronavirus (Arxius adjunts):<\/span><\/p>\n

La Rosa contra el coronavirus:\u00a0https:\/\/issuu.com\/colegiooficialpsicologosmadrid\/docs\/cuento_rosa_contra_el_virus_alta<\/a><\/p>\n

Cuento_coronavirus_colorear_ES.pdf
\nParaLosPeques.pdf<\/p>\n

INFORMACI\u00d3 PER ADOLESCENTS<\/strong>
\nhttps:\/\/www.rac1.cat\/programes\/el-mon\/20200226\/473792325217\/coronavirus-roger-ballesca-nens-adolescents.html<\/a><\/p>\n

RECURSOS PER ESTAR ENTRETINGUTS<\/strong>
\nDocument adjunt \u2013 Idees per fer amb els nens i les nenes.pdf
\nhttps:\/\/www.naciodigital.cat\/noticia\/198481\/adolescents\/estrena\/confinats\/serie\/joves\/expliquen\/viuen\/confinament<\/a>
\nhttps:\/\/www.nuvol.com\/agenda\/activitats-culturals-que-pots-fer-malgrat-el-coronavirus-87463<\/a><\/p>\n

Altres enlla\u00e7os d’inter\u00e8s:<\/strong>
\nhttps:\/\/www.ccma.cat\/324\/com-afrontar-psicologicament-el-confinament-a-casa-pel-coronavirus\/noticia\/2997029\/<\/a>
\nhttps:\/\/www.sjdhospitalbarcelona.org\/es\/coronavirus-sars-cov-2<\/a>
\nhttps:\/\/faros.hsjdbcn.org\/ca\/articulo\/com-podem-parlar-sobre-coronavirus-als-infants<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Des de l\u2019Equip d\u2019Assessorament Psicopedag\u00f2gic (EAP B-19 de Viladecans) del Departament d\u2019Educaci\u00f3 ens envien un seguit de recomanacions per a ajudar-nos a passar millor aquesta etapa de confinament que sembla ser que es podria allargar m\u00e9s dels 15 dies en un principi establerts. Recomanacions generals: \u2022 Informeu-vos sobre com evoluciona la situaci\u00f3 a trav\u00e9s de […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7,1,4],"tags":[],"class_list":["post-1119","post","type-post","status-publish","format-standard","hentry","category-ampa","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipsantcliment\/wp-json\/wp\/v2\/posts\/1119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipsantcliment\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipsantcliment\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipsantcliment\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipsantcliment\/wp-json\/wp\/v2\/comments?post=1119"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/ceipsantcliment\/wp-json\/wp\/v2\/posts\/1119\/revisions"}],"predecessor-version":[{"id":1120,"href":"https:\/\/agora.xtec.cat\/ceipsantcliment\/wp-json\/wp\/v2\/posts\/1119\/revisions\/1120"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipsantcliment\/wp-json\/wp\/v2\/media?parent=1119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipsantcliment\/wp-json\/wp\/v2\/categories?post=1119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipsantcliment\/wp-json\/wp\/v2\/tags?post=1119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}