{"id":8207,"date":"2022-06-20T21:46:58","date_gmt":"2022-06-20T19:46:58","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceiprellinars\/?p=8207"},"modified":"2026-02-03T18:59:17","modified_gmt":"2026-02-03T17:59:17","slug":"xerrada-sobre-habits-saludables-al-grup-de-grans-1-i-2","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceiprellinars\/actualitat\/xerrada-sobre-habits-saludables-al-grup-de-grans-1-i-2\/","title":{"rendered":"XERRADA SOBRE H\u00c0BITS SALUDABLES AL GRUP DE GRANS 1 I 2"},"content":{"rendered":"<p>El Toni Montoya, ex-alumne de l&#8217;escola, ha vingut a fer-nos una xerrada sobre els h\u00e0bits saludables, els adolescents i l&#8217;esport. Ell est\u00e0 estudiant un cicle superior d&#8217;esports a Manresa.<\/p>\n<p>Ens ha preparat 2 presentacions diferents per explicar-nos alguns consells que hem de tenir en compte:<\/p>\n<ul>\n<li>Estar 60 min \/1 hora al dia fent exercici f\u00edsic 3 cops per setmana,<\/li>\n<li>M\u00e0xim 2 hores al dia davant d&#8217;una pantalla<\/li>\n<li>Menjar saludable<\/li>\n<li>Beure molta aigua (musculatura)<\/li>\n<\/ul>\n<p>Durant l&#8217;adolesc\u00e8ncia \u00e9s important mantenir aquests h\u00e0bits per millorar la socialitzaci\u00f3, millorar la concentraci\u00f3, els resultats acad\u00e8mics i l&#8217;autoestima. Aquests consells tamb\u00e9 poden ajudar a reduir l&#8217;estr\u00e9s durant els estudis.<\/p>\n<p>A m\u00e9s a m\u00e9s, el Toni ens ha parlat sobre la import\u00e0ncia de tenir un objectiu, i quins s\u00f3n els passos per anar-los aconseguint. Es important avan\u00e7ar i creure que pots fer-ho. No podem buscar excuses, ni ser negatius, sin\u00f3 que cal tenir const\u00e0ncia, ser positius i avan\u00e7ar!!!!<\/p>\n<p>Tot seguit ens ha plantejat una pregunta: QUIN VALOR TENEN 1.000 euros? QUIN VALOR TENEN 1.000 minuts? Cadasc\u00fa ha donat la seva opini\u00f3, i finalment hem arribat a la conclusi\u00f3 que el valor ES EL QUE CADASC\u00da LI D\u00d3NA. Per alguns 1000 euros s\u00f3n importants, per\u00f2 tenir temps per estar amb els amics i la fam\u00edlia \u00e9s m\u00e9s important.<\/p>\n<p>Per \u00faltim, ens ha preparat una activitat on cadasc\u00fa aportava una frase o paraula positiva a tots els companys\/es de grans. Ha estat tota una experi\u00e8ncia molt interessant.<\/p>\n<p>Moltes gr\u00e0cies Toni per la tevavisita, hem apr\u00e8s moltes coses i de ben segur que ens seran \u00fatils!!!<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/ceiprellinars\/wp-content\/uploads\/usu566\/2022\/06\/Imagen1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-8209\" src=\"https:\/\/agora.xtec.cat\/ceiprellinars\/wp-content\/uploads\/usu566\/2022\/06\/Imagen1-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/agora.xtec.cat\/ceiprellinars\/wp-content\/uploads\/usu566\/2022\/06\/Imagen1-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/ceiprellinars\/wp-content\/uploads\/usu566\/2022\/06\/Imagen1-300x225.jpg 300w, https:\/\/agora.xtec.cat\/ceiprellinars\/wp-content\/uploads\/usu566\/2022\/06\/Imagen1-768x576.jpg 768w, https:\/\/agora.xtec.cat\/ceiprellinars\/wp-content\/uploads\/usu566\/2022\/06\/Imagen1-200x150.jpg 200w, https:\/\/agora.xtec.cat\/ceiprellinars\/wp-content\/uploads\/usu566\/2022\/06\/Imagen1.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a> <a href=\"https:\/\/agora.xtec.cat\/ceiprellinars\/wp-content\/uploads\/usu566\/2022\/06\/Imagen2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-8210\" src=\"https:\/\/agora.xtec.cat\/ceiprellinars\/wp-content\/uploads\/usu566\/2022\/06\/Imagen2-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/agora.xtec.cat\/ceiprellinars\/wp-content\/uploads\/usu566\/2022\/06\/Imagen2-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/ceiprellinars\/wp-content\/uploads\/usu566\/2022\/06\/Imagen2-300x225.jpg 300w, https:\/\/agora.xtec.cat\/ceiprellinars\/wp-content\/uploads\/usu566\/2022\/06\/Imagen2-768x576.jpg 768w, https:\/\/agora.xtec.cat\/ceiprellinars\/wp-content\/uploads\/usu566\/2022\/06\/Imagen2-200x150.jpg 200w, https:\/\/agora.xtec.cat\/ceiprellinars\/wp-content\/uploads\/usu566\/2022\/06\/Imagen2.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a> <a href=\"https:\/\/agora.xtec.cat\/ceiprellinars\/wp-content\/uploads\/usu566\/2022\/06\/Imagen3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-8211\" src=\"https:\/\/agora.xtec.cat\/ceiprellinars\/wp-content\/uploads\/usu566\/2022\/06\/Imagen3-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/agora.xtec.cat\/ceiprellinars\/wp-content\/uploads\/usu566\/2022\/06\/Imagen3-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/ceiprellinars\/wp-content\/uploads\/usu566\/2022\/06\/Imagen3-300x225.jpg 300w, https:\/\/agora.xtec.cat\/ceiprellinars\/wp-content\/uploads\/usu566\/2022\/06\/Imagen3-768x576.jpg 768w, https:\/\/agora.xtec.cat\/ceiprellinars\/wp-content\/uploads\/usu566\/2022\/06\/Imagen3-200x150.jpg 200w, https:\/\/agora.xtec.cat\/ceiprellinars\/wp-content\/uploads\/usu566\/2022\/06\/Imagen3.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a> <a href=\"https:\/\/agora.xtec.cat\/ceiprellinars\/wp-content\/uploads\/usu566\/2022\/06\/Imagen4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-8212\" src=\"https:\/\/agora.xtec.cat\/ceiprellinars\/wp-content\/uploads\/usu566\/2022\/06\/Imagen4-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/agora.xtec.cat\/ceiprellinars\/wp-content\/uploads\/usu566\/2022\/06\/Imagen4-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/ceiprellinars\/wp-content\/uploads\/usu566\/2022\/06\/Imagen4-300x225.jpg 300w, https:\/\/agora.xtec.cat\/ceiprellinars\/wp-content\/uploads\/usu566\/2022\/06\/Imagen4-768x576.jpg 768w, https:\/\/agora.xtec.cat\/ceiprellinars\/wp-content\/uploads\/usu566\/2022\/06\/Imagen4-200x150.jpg 200w, https:\/\/agora.xtec.cat\/ceiprellinars\/wp-content\/uploads\/usu566\/2022\/06\/Imagen4.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Toni Montoya, ex-alumne de l&#8217;escola, ha vingut a fer-nos una xerrada sobre els h\u00e0bits saludables, els adolescents i l&#8217;esport. Ell est\u00e0 estudiant un cicle superior d&#8217;esports a Manresa. Ens ha preparat 2 presentacions diferents per explicar-nos alguns consells que hem de tenir en compte: Estar 60 min \/1 hora al dia fent exercici f\u00edsic [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":8209,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,27,9],"tags":[],"class_list":["post-8207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat","category-escola","category-grans"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceiprellinars\/wp-json\/wp\/v2\/posts\/8207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceiprellinars\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceiprellinars\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiprellinars\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiprellinars\/wp-json\/wp\/v2\/comments?post=8207"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/ceiprellinars\/wp-json\/wp\/v2\/posts\/8207\/revisions"}],"predecessor-version":[{"id":8213,"href":"https:\/\/agora.xtec.cat\/ceiprellinars\/wp-json\/wp\/v2\/posts\/8207\/revisions\/8213"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiprellinars\/wp-json\/wp\/v2\/media\/8209"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceiprellinars\/wp-json\/wp\/v2\/media?parent=8207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiprellinars\/wp-json\/wp\/v2\/categories?post=8207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiprellinars\/wp-json\/wp\/v2\/tags?post=8207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}