{"id":7095,"date":"2021-03-24T10:35:28","date_gmt":"2021-03-24T09:35:28","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceiprellinars\/?p=7095"},"modified":"2026-02-03T19:13:26","modified_gmt":"2026-02-03T18:13:26","slug":"fem-un-entrenament-del-cros-escolar","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceiprellinars\/actualitat\/fem-un-entrenament-del-cros-escolar\/","title":{"rendered":"FEM UN ENTRENAMENT DEL CROS ESCOLAR"},"content":{"rendered":"

El divendres\u00a0 19 de mar\u00e7, durant la tarda de tallers, vam sortir al bosc per c\u00f3rrer la prova del cros. Aquest cros no era l\u2019oficial, ja que ser\u00e0 el dia 11 d\u2019abril. Vam situar-nos a l\u2019al\u00e7ada de la deixalleria per animar als companys i companyes dels altres grups. Mentre esper\u00e0vem, vam aprofitar per fer mobilitat articular com escalfament i ens va comen\u00e7ar a ploure una mica. Quan ens va tocar sortir, va seguir plovent m\u00e9s fort, tot i aix\u00f2, alguns nens i nenes de la classe vam decidir c\u00f3rrer igualment el cros. Altres companys i companyes van preferir refugiar-se de la pluja dins l\u2019escola.<\/p>\n

Uns dies abans, la nostra classe ja havia practicat el circuit que hav\u00edem de fer el dia del cros.\u00a0 Tamb\u00e9 vam preparar les fites de color blanc que permetran als corredors de la Milla Catalana no perdre’s pel cam\u00ed. Les vam fer amb pals, cordes i pintura. Cada grup classe es va encarregar de marcar els diferents circuits. \"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

El divendres\u00a0 19 de mar\u00e7, durant la tarda de tallers, vam sortir al bosc per c\u00f3rrer la prova del cros. Aquest cros no era l\u2019oficial, ja que ser\u00e0 el dia 11 d\u2019abril. Vam situar-nos a l\u2019al\u00e7ada de la deixalleria per animar als companys i companyes dels altres grups. Mentre esper\u00e0vem, vam aprofitar per fer mobilitat […]<\/p>\n","protected":false},"author":21,"featured_media":7096,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,27,427],"tags":[87,119,273,336,335,337,77],"class_list":["post-7095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat","category-escola","category-mitjans-grans","tag-cros","tag-educacio-fisica","tag-escola","tag-esport","tag-mg2","tag-milla-catalana","tag-rellinars"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceiprellinars\/wp-json\/wp\/v2\/posts\/7095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceiprellinars\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceiprellinars\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiprellinars\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiprellinars\/wp-json\/wp\/v2\/comments?post=7095"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/ceiprellinars\/wp-json\/wp\/v2\/posts\/7095\/revisions"}],"predecessor-version":[{"id":7102,"href":"https:\/\/agora.xtec.cat\/ceiprellinars\/wp-json\/wp\/v2\/posts\/7095\/revisions\/7102"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiprellinars\/wp-json\/wp\/v2\/media\/7096"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceiprellinars\/wp-json\/wp\/v2\/media?parent=7095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiprellinars\/wp-json\/wp\/v2\/categories?post=7095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiprellinars\/wp-json\/wp\/v2\/tags?post=7095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}