{"id":3436,"date":"2018-04-26T20:24:20","date_gmt":"2018-04-26T18:24:20","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceipramonbergada\/?p=3436"},"modified":"2018-04-26T20:29:49","modified_gmt":"2018-04-26T18:29:49","slug":"que-es-lhalterofilia","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipramonbergada\/general\/que-es-lhalterofilia\/","title":{"rendered":"Qu\u00e8 \u00e9s l&#8217;Halterof\u00edlia?"},"content":{"rendered":"<p><script id=\"asp-embed-script\" data-zindex=\"1000000\" type=\"text\/javascript\" charset=\"utf-8\" src=\"https:\/\/spark.adobe.com\/page-embed.js\"><\/script><a class=\"asp-embed-link\" href=\"https:\/\/spark.adobe.com\/page\/Nh8yXv2WyIMyy\/\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/spark.adobe.com\/page\/Nh8yXv2WyIMyy\/embed.jpg?buster=1524766684394\" alt=\"Practica l&#39;Halterof\u00edlia\" style=\"width:100%\" border=\"0\" \/><\/a><br \/>\nConeixeu aquest esport? Ara nosaltres s\u00ed! Si m\u00e9s no, podr\u00edem dir que ja som quasi b\u00e9 especialistes!<br \/>\nDimarts vam rebre la visita del Borja Felis Cantos, atleta del Club Halterof\u00edlia de Tavernes de la Valldigna, des de Val\u00e8ncia va venir a portar-nos l&#8217;esport que ell practica a les nostres aules.<br \/>\nVam comen\u00e7ar amb una mica de teoria, necess\u00e0ria per tal d&#8217;agafar la t\u00e8cnica i despr\u00e9s&#8230; entrenament!<br \/>\nEls nens fins els 15 anys no poden aixecar pes, aix\u00f2 va quedar clar, llavors vam fer una s\u00e8rie d&#8217;exercicis molt importants, necessaris per tal d&#8217;aconseguir una postura adequada. Vam riure molt\u00edssim.<br \/>\nMoltes gr\u00e0cies Borja per la teva visita!<\/p>\n","protected":false},"excerpt":{"rendered":"<p><a class=\"asp-embed-link\" href=\"https:\/\/spark.adobe.com\/page\/Nh8yXv2WyIMyy\/\" target=\"_blank\"><\/a><br \/>\nConeixeu aquest esport? Ara nosaltres s\u00ed! Si m\u00e9s no, podr\u00edem dir que ja som quasi b\u00e9 especialistes!<br \/>\nDimarts vam rebre la visita del Borja Felis Cantos, atleta del Club Halterof\u00edlia de Tavernes de la Valldigna, des de Val\u00e8ncia va venir a portar-nos l&#8217;esport&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ceipramonbergada\/general\/que-es-lhalterofilia\/\" title=\"Read Qu\u00e8 \u00e9s l&#8217;Halterof\u00edlia?\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1,4,11,28,10,27],"tags":[],"class_list":["post-3436","post","type-post","status-publish","format-standard","hentry","category-general","category-portada","category-11-20-a","category-11-20-b","category-12-21-a","category-12-21-b"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipramonbergada\/wp-json\/wp\/v2\/posts\/3436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipramonbergada\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipramonbergada\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipramonbergada\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipramonbergada\/wp-json\/wp\/v2\/comments?post=3436"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ceipramonbergada\/wp-json\/wp\/v2\/posts\/3436\/revisions"}],"predecessor-version":[{"id":3439,"href":"https:\/\/agora.xtec.cat\/ceipramonbergada\/wp-json\/wp\/v2\/posts\/3436\/revisions\/3439"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipramonbergada\/wp-json\/wp\/v2\/media?parent=3436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipramonbergada\/wp-json\/wp\/v2\/categories?post=3436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipramonbergada\/wp-json\/wp\/v2\/tags?post=3436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}