{"id":3436,"date":"2018-04-26T20:24:20","date_gmt":"2018-04-26T18:24:20","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceipramonbergada\/?p=3436"},"modified":"2018-04-26T20:29:49","modified_gmt":"2018-04-26T18:29:49","slug":"que-es-lhalterofilia","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipramonbergada\/general\/que-es-lhalterofilia\/","title":{"rendered":"Qu\u00e8 \u00e9s l&#8217;Halterof\u00edlia?"},"content":{"rendered":"<p><script id=\"asp-embed-script\" data-zindex=\"1000000\" type=\"text\/javascript\" charset=\"utf-8\" src=\"https:\/\/spark.adobe.com\/page-embed.js\"><\/script><a class=\"asp-embed-link\" href=\"https:\/\/spark.adobe.com\/page\/Nh8yXv2WyIMyy\/\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/spark.adobe.com\/page\/Nh8yXv2WyIMyy\/embed.jpg?buster=1524766684394\" alt=\"Practica l&#39;Halterof\u00edlia\" style=\"width:100%\" border=\"0\" \/><\/a><br \/>\nConeixeu aquest esport? Ara nosaltres s\u00ed! Si m\u00e9s no, podr\u00edem dir que ja som quasi b\u00e9 especialistes!<br \/>\nDimarts vam rebre la visita del Borja Felis Cantos, atleta del Club Halterof\u00edlia de Tavernes de la Valldigna, des de Val\u00e8ncia va venir a portar-nos l&#8217;esport que ell practica a les nostres aules.<br \/>\nVam comen\u00e7ar amb una mica de teoria, necess\u00e0ria per tal d&#8217;agafar la t\u00e8cnica i despr\u00e9s&#8230; entrenament!<br \/>\nEls nens fins els 15 anys no poden aixecar pes, aix\u00f2 va quedar clar, llavors vam fer una s\u00e8rie d&#8217;exercicis molt importants, necessaris per tal d&#8217;aconseguir una postura adequada. Vam riure molt\u00edssim.<br \/>\nMoltes gr\u00e0cies Borja per la teva visita!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coneixeu aquest esport? Ara nosaltres s\u00ed! Si m\u00e9s no, podr\u00edem dir que ja som quasi b\u00e9 especialistes! Dimarts vam rebre la visita del Borja Felis Cantos, atleta del Club Halterof\u00edlia de Tavernes de la Valldigna, des de Val\u00e8ncia va venir a portar-nos l&#8217;esport que ell practica a les nostres aules. Vam comen\u00e7ar amb una mica [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,4,11,28,10,27],"tags":[],"class_list":["post-3436","post","type-post","status-publish","format-standard","hentry","category-general","category-portada","category-11-20-a","category-11-20-b","category-12-21-a","category-12-21-b"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipramonbergada\/wp-json\/wp\/v2\/posts\/3436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipramonbergada\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipramonbergada\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipramonbergada\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipramonbergada\/wp-json\/wp\/v2\/comments?post=3436"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ceipramonbergada\/wp-json\/wp\/v2\/posts\/3436\/revisions"}],"predecessor-version":[{"id":3439,"href":"https:\/\/agora.xtec.cat\/ceipramonbergada\/wp-json\/wp\/v2\/posts\/3436\/revisions\/3439"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipramonbergada\/wp-json\/wp\/v2\/media?parent=3436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipramonbergada\/wp-json\/wp\/v2\/categories?post=3436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipramonbergada\/wp-json\/wp\/v2\/tags?post=3436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}