{"id":4117,"date":"2025-05-21T11:26:57","date_gmt":"2025-05-21T09:26:57","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceippontdelarcada\/?p=4117"},"modified":"2025-05-21T11:26:57","modified_gmt":"2025-05-21T09:26:57","slug":"taller-de-mindfulness","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceippontdelarcada\/general\/taller-de-mindfulness\/","title":{"rendered":"TALLER DE MINDFULNESS"},"content":{"rendered":"

A CICLE MITJ\u00c0 hem rebut la visita de la Yolanda Naranjo, mare d\u2019un nen de Quart, a fer-nos una sessi\u00f3 de Mindfulness \ud83d\udc9d<\/span><\/p>\n

El mindfulness \u00e9s una t\u00e8cnica de meditaci\u00f3 que consisteix a centrar l\u2019atenci\u00f3 en el moment present, de manera conscient i sense judicis. Ajuda a reduir l\u2019estr\u00e8s i millorar el benestar emocional.<\/span><\/p>\n

Els nens i nenes vam parlar de les emocions, de com les sent\u00edem i de com les gestion\u00e0vem.<\/span><\/p>\n

Tamb\u00e9 vam identificar moments, persones i espais que ens transmetien aquestes emocions. Despr\u00e9s, vam analitzar amb imatges les emocions diverses.<\/span><\/p>\n

Tamb\u00e9 vam fer una activitat per ser conscients de la nostra respiraci\u00f3 i saber gestionar-la en moments de neguit i d\u2019estr\u00e9s, entre d\u2019altres. Vam aprendre a diferenciar la respiraci\u00f3 diafragm\u00e0tica de la tor\u00e0cica.<\/span><\/p>\n

Va ser una activitat molt xula en qu\u00e8 vam aprendre la import\u00e0ncia de les emocions per sentir-nos millor \ud83c\udf1f<\/span><\/p>\n

Moltes gr\u00e0cies Yolanda i M\u00e1ximo per aquesta bonica activitat \ud83e\udef6<\/span><\/p>\n

\"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

A CICLE MITJ\u00c0 hem rebut la visita de la Yolanda Naranjo, mare d\u2019un nen de Quart, a fer-nos una sessi\u00f3 de Mindfulness \ud83d\udc9d
\nEl mindfulness \u00e9s una t\u00e8cnica de meditaci\u00f3 que consisteix a centrar l\u2019atenci\u00f3 en el moment present, de manera conscient i sense judicis. Ajuda… Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":4126,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1,4],"tags":[96],"class_list":["post-4117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-portada","tag-cicle-mitja"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceippontdelarcada\/wp-json\/wp\/v2\/posts\/4117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceippontdelarcada\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceippontdelarcada\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceippontdelarcada\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceippontdelarcada\/wp-json\/wp\/v2\/comments?post=4117"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/ceippontdelarcada\/wp-json\/wp\/v2\/posts\/4117\/revisions"}],"predecessor-version":[{"id":4128,"href":"https:\/\/agora.xtec.cat\/ceippontdelarcada\/wp-json\/wp\/v2\/posts\/4117\/revisions\/4128"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceippontdelarcada\/wp-json\/wp\/v2\/media\/4126"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceippontdelarcada\/wp-json\/wp\/v2\/media?parent=4117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceippontdelarcada\/wp-json\/wp\/v2\/categories?post=4117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceippontdelarcada\/wp-json\/wp\/v2\/tags?post=4117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}