{"id":3981,"date":"2025-03-11T15:36:39","date_gmt":"2025-03-11T14:36:39","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceippontdelarcada\/?p=3981"},"modified":"2025-03-11T15:36:39","modified_gmt":"2025-03-11T14:36:39","slug":"practica-de-crossfit","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceippontdelarcada\/general\/practica-de-crossfit\/","title":{"rendered":"PR\u00c0CTICA DE CROSSFIT"},"content":{"rendered":"

Avui el CICLE INICIAL hem anat al Crossfit de Vallirana.<\/span><\/p>\n

Durant el segon trimestre estem treballant el projecte de l\u2019alimentaci\u00f3 saludable.<\/span><\/p>\n

A principis del mes de gener dues esportistes de Crossfit ens van encomanar una tasca. Necessitaven ajuda per solucionar un problema que estaven veient al seu gimn\u00e0s. En tornar de les vacances de Nadal van observar que moltes persones que anaven a fer esport no tenien prou energia.<\/span><\/p>\n

Van pensar que possiblement era perqu\u00e8 no havien seguit uns h\u00e0bits gaire saludables i buscaven suport assessorant-los amb una dieta equilibrada. Ens va semblar molt motivant i vam engrescar-nos en aquest repte.<\/span><\/p>\n

Des de llavors i seguint les diferents fases que comporta un projecte, hem investigat i apr\u00e8s tot el que necessit\u00e0vem per dur a terme el repte. Avui els hem portat personalment el men\u00fa setmanal com a producte final.\u00a0 A m\u00e9s, hem gaudit d\u2019una supersessi\u00f3 d\u2019entrenament en qu\u00e8 hem gaudit molt\u00edssim.<\/span><\/p>\n

Gr\u00e0cies, Dani i Jordi del Crossfit Vallirana,ens ha encantat!<\/span><\/p>\n

Despr\u00e9s, hem dinat al Parc de Can Xac\u00f3 uns menjars equilibrats i saludables. Hem finalitzat la jornada esportiva amb un altre repte que ens hem trobat sospitosament en una olla\u2026 Hem fet diferents proves per tot el parc amb l\u2019objectiu de cremar quilocalories a canvi d\u2019obtenir uns punts. Ens falta fer el recompte per saber si l\u2019hem assolit<\/span><\/p>\n

Quan acabem el projecte us continuarem informant.<\/span><\/p>\n

\"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Avui el CICLE INICIAL hem anat al Crossfit de Vallirana.
\nDurant el segon trimestre estem treballant el projecte de l\u2019alimentaci\u00f3 saludable.
\nA principis del mes de gener dues esportistes de Crossfit ens van encomanar una tasca. Necessitaven ajuda per solucionar un problema que estaven veient al seu… Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":3989,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1,4],"tags":[87],"class_list":["post-3981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-portada","tag-cicle-inical"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceippontdelarcada\/wp-json\/wp\/v2\/posts\/3981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceippontdelarcada\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceippontdelarcada\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceippontdelarcada\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceippontdelarcada\/wp-json\/wp\/v2\/comments?post=3981"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/ceippontdelarcada\/wp-json\/wp\/v2\/posts\/3981\/revisions"}],"predecessor-version":[{"id":3999,"href":"https:\/\/agora.xtec.cat\/ceippontdelarcada\/wp-json\/wp\/v2\/posts\/3981\/revisions\/3999"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceippontdelarcada\/wp-json\/wp\/v2\/media\/3989"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceippontdelarcada\/wp-json\/wp\/v2\/media?parent=3981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceippontdelarcada\/wp-json\/wp\/v2\/categories?post=3981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceippontdelarcada\/wp-json\/wp\/v2\/tags?post=3981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}