{"id":6508,"date":"2021-06-04T20:38:55","date_gmt":"2021-06-04T18:38:55","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceipponent-granollers\/?p=6508"},"modified":"2021-06-04T20:38:55","modified_gmt":"2021-06-04T18:38:55","slug":"sessions-de-ioga-als-3rs","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipponent-granollers\/portada\/sessions-de-ioga-als-3rs\/","title":{"rendered":"SESSIONS DE IOGA ALS 3rs"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">La N\u00faria ha engegat una nova activitat amb els nens i nenes de 3rA i B aquest trimestre. Es van iniciar\u00a0 les activitats a les classes, comen\u00e7ant fent les respiracions, explicant-los com es treballava el ioga. Tamb\u00e9 dient-los que havien d&#8217;\u00e9sser molt conscients del qu\u00e8 feien, com respiraven. Poc a poc els nens i les nenes es van anar acostumant a treballar-ho setmanalment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Despr\u00e9s es va decidir de fer-ho en un espai exterior on tenir\u00a0 m\u00e9s sensaci\u00f3 de llibertat i de retrobament amb un mateix i all\u00e0 es van poder descal\u00e7ar i, amb roba m\u00e9s c\u00f2moda, es van estirar al terra per poder fer els exercicis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c9s una disciplina que ajuda molt als nens i nenes a centrar-se, a calmar-se,\u00a0 a trobar-se amb el seu cos, amb ells mateixos. Ser conscient de les respiracions, de les intensitats de les mateixes. Escoltar els sorolls dels espais on s\u00f3n i escoltar el seu propi cos \u00e9s molt important.<\/span><\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/ceipponent-granollers\/wp-content\/uploads\/usu1522\/2021\/06\/ioga3.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-6509\" src=\"https:\/\/agora.xtec.cat\/ceipponent-granollers\/wp-content\/uploads\/usu1522\/2021\/06\/ioga3-768x1024.jpeg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/agora.xtec.cat\/ceipponent-granollers\/wp-content\/uploads\/usu1522\/2021\/06\/ioga3-768x1024.jpeg 768w, https:\/\/agora.xtec.cat\/ceipponent-granollers\/wp-content\/uploads\/usu1522\/2021\/06\/ioga3-225x300.jpeg 225w, https:\/\/agora.xtec.cat\/ceipponent-granollers\/wp-content\/uploads\/usu1522\/2021\/06\/ioga3.jpeg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La N\u00faria ha engegat una nova activitat amb els nens i nenes de 3rA i B aquest trimestre. Es van iniciar\u00a0 les activitats a les classes, comen\u00e7ant fent les respiracions, explicant-los com es treballava el ioga. Tamb\u00e9 dient-los que havien d&#8217;\u00e9sser molt conscients del qu\u00e8&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ceipponent-granollers\/portada\/sessions-de-ioga-als-3rs\/\" title=\"Read SESSIONS DE IOGA ALS 3rs\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[12,4],"tags":[],"class_list":["post-6508","post","type-post","status-publish","format-standard","hentry","category-3r","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipponent-granollers\/wp-json\/wp\/v2\/posts\/6508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipponent-granollers\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipponent-granollers\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipponent-granollers\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipponent-granollers\/wp-json\/wp\/v2\/comments?post=6508"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/ceipponent-granollers\/wp-json\/wp\/v2\/posts\/6508\/revisions"}],"predecessor-version":[{"id":6510,"href":"https:\/\/agora.xtec.cat\/ceipponent-granollers\/wp-json\/wp\/v2\/posts\/6508\/revisions\/6510"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipponent-granollers\/wp-json\/wp\/v2\/media?parent=6508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipponent-granollers\/wp-json\/wp\/v2\/categories?post=6508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipponent-granollers\/wp-json\/wp\/v2\/tags?post=6508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}