{"id":8421,"date":"2020-04-14T08:39:45","date_gmt":"2020-04-14T06:39:45","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceippompeufabrasantadria\/?p=8421"},"modified":"2020-04-14T08:42:13","modified_gmt":"2020-04-14T06:42:13","slug":"fem-exercici-a-casa","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceippompeufabrasantadria\/general\/fem-exercici-a-casa\/","title":{"rendered":"FEM EXERCICI A CASA"},"content":{"rendered":"

\"\"<\/h2>\n

El nostre alumnat est\u00e0 igual d’espantat i preocupat que nosaltres. Senten tots els comentaris, veuen les not\u00edcies i noten la nostra ansietat.<\/p>\n

Mai han viscut res aix\u00ed i la idea de no tenir escola i d’estar atrapats i atrapades a casa sense poder veure els seus amics i les seves amigues s’ha convertit en la seva realitat.<\/p>\n

Segons passin els dies notareu un augment en problemes de comportament. Pot ser ansietat, enuig o r\u00e0bia cap el fet de no poder fer les coses normals.<\/p>\n

El que necessiten ara mateix \u00e9s sentir-se abra\u00e7ats i abra\u00e7ades, estimades i estimats. Aix\u00f2 pot significar que heu de trencar aquest horari perfecte i donar-los molt d’afecte.<\/p>\n

 <\/p>\n

Fomentar la creativitat, jugar, pintar, jugar a jocs de taula, veure pel\u00b7l\u00edcules, fer visites virtuals a museus, cantar i tocar instruments i FER EXERCICI A CASA<\/strong>\u00a0s\u00f3n algunes de les recomanacions qu\u00e8 fan tots\/es els\/les experts\/es<\/p>\n

S\u00f3n moments dif\u00edcils per a tots i totes i ara \u00e9s m\u00e9s important que mai que ens moguem.<\/p>\n

Realitzar activitat f\u00edsica durant el nostre confinament ens ajudar\u00e0 a millorar la nostra circulaci\u00f3, enfortir el nostre sistema immunitari, controlar el nostre pes, enfortir els nostres ossos i musculatura. Per\u00f2 sobretot ens reduir\u00e0 \u00a0l\u2019ansietat i millorar\u00e0 el nostre estat d\u2019\u00e0nim amb la segregaci\u00f3 d\u2019endorfines a la nostra sang.<\/p>\n

 <\/p>\n

Des de l\u2019\u00e0rea d\u2019educaci\u00f3 f\u00edsica volem col\u00b7laborar a la creaci\u00f3 d\u2019aquestes endorfines: les hormones de la felicitat que ens ajudaran en la recuperaci\u00f3 del nostre estat an\u00edmic.<\/p>\n

Per aquest motiu, us compartim unes primeres propostes senzilles per realitzar sols, soles (infants o adults) \u00a0o en fam\u00edlia amb poc o cap material<\/p>\n

https:\/\/drive.google.com\/file\/d\/1lUQ4QFEPF2K0QZJxhXJxJ_5nrf5qwkPL\/view?usp=sharing<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

El nostre alumnat est\u00e0 igual d’espantat i preocupat que nosaltres. Senten tots els comentaris, veuen les not\u00edcies i noten la nostra ansietat.
\nMai han viscut res aix\u00ed i la idea de no tenir escola i d’estar atrapats i atrapades a casa sense poder veure els seus… Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":5,"featured_media":8425,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[56,1,4],"tags":[],"class_list":["post-8421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ed-fisica","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceippompeufabrasantadria\/wp-json\/wp\/v2\/posts\/8421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceippompeufabrasantadria\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceippompeufabrasantadria\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceippompeufabrasantadria\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceippompeufabrasantadria\/wp-json\/wp\/v2\/comments?post=8421"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ceippompeufabrasantadria\/wp-json\/wp\/v2\/posts\/8421\/revisions"}],"predecessor-version":[{"id":8426,"href":"https:\/\/agora.xtec.cat\/ceippompeufabrasantadria\/wp-json\/wp\/v2\/posts\/8421\/revisions\/8426"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceippompeufabrasantadria\/wp-json\/wp\/v2\/media\/8425"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceippompeufabrasantadria\/wp-json\/wp\/v2\/media?parent=8421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceippompeufabrasantadria\/wp-json\/wp\/v2\/categories?post=8421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceippompeufabrasantadria\/wp-json\/wp\/v2\/tags?post=8421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}