{"id":7996,"date":"2020-03-16T09:14:25","date_gmt":"2020-03-16T08:14:25","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceippompeufabrasantadria\/?p=7996"},"modified":"2020-03-16T11:51:08","modified_gmt":"2020-03-16T10:51:08","slug":"aprenem-a-relaxar-nos-mindfulness","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceippompeufabrasantadria\/general\/aprenem-a-relaxar-nos-mindfulness\/","title":{"rendered":"APRENEM A RELAXAR-NOS: MINDFULNESS"},"content":{"rendered":"<p>Per aquells moments en qu\u00e8 necessitem desconnectar una mica oferir-li calma al nostre cos i a la nostra ment. Si aprenem a reservar uns minuts per a practicar dia a dia, veurem com ens pot ajudar molt a tranquilitzar-nos i a connectar amb el nostre cos. Per a petits, petites i grans! Us deixem uns enlla\u00e7os:<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=lgxDac7QaT4\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-8003 size-medium\" src=\"https:\/\/agora.xtec.cat\/ceippompeufabrasantadria\/wp-content\/uploads\/usu271\/2020\/03\/zoodles-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/agora.xtec.cat\/ceippompeufabrasantadria\/wp-content\/uploads\/usu271\/2020\/03\/zoodles-300x200.jpg 300w, https:\/\/agora.xtec.cat\/ceippompeufabrasantadria\/wp-content\/uploads\/usu271\/2020\/03\/zoodles-768x512.jpg 768w, https:\/\/agora.xtec.cat\/ceippompeufabrasantadria\/wp-content\/uploads\/usu271\/2020\/03\/zoodles.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/www.youtube.com\/watch?v=HcOc1siPpGA\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-8000 size-medium\" src=\"https:\/\/agora.xtec.cat\/ceippompeufabrasantadria\/wp-content\/uploads\/usu271\/2020\/03\/hqdefault-1-1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/agora.xtec.cat\/ceippompeufabrasantadria\/wp-content\/uploads\/usu271\/2020\/03\/hqdefault-1-1-300x225.jpg 300w, https:\/\/agora.xtec.cat\/ceippompeufabrasantadria\/wp-content\/uploads\/usu271\/2020\/03\/hqdefault-1-1-200x150.jpg 200w, https:\/\/agora.xtec.cat\/ceippompeufabrasantadria\/wp-content\/uploads\/usu271\/2020\/03\/hqdefault-1-1.jpg 480w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/somdocentsblog.wordpress.com\/2018\/01\/10\/5-exercicis-mindfulness-per-a-nens-i-adolescents\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-8001 size-medium\" src=\"https:\/\/agora.xtec.cat\/ceippompeufabrasantadria\/wp-content\/uploads\/usu271\/2020\/03\/mindfulness-sd-43-300x200.png\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/agora.xtec.cat\/ceippompeufabrasantadria\/wp-content\/uploads\/usu271\/2020\/03\/mindfulness-sd-43-300x200.png 300w, https:\/\/agora.xtec.cat\/ceippompeufabrasantadria\/wp-content\/uploads\/usu271\/2020\/03\/mindfulness-sd-43.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/www.youtube.com\/watch?v=xYaHpgZL5yU\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7998 size-medium\" src=\"https:\/\/agora.xtec.cat\/ceippompeufabrasantadria\/wp-content\/uploads\/usu271\/2020\/03\/maxresdefault-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/agora.xtec.cat\/ceippompeufabrasantadria\/wp-content\/uploads\/usu271\/2020\/03\/maxresdefault-300x169.jpg 300w, https:\/\/agora.xtec.cat\/ceippompeufabrasantadria\/wp-content\/uploads\/usu271\/2020\/03\/maxresdefault-768x432.jpg 768w, https:\/\/agora.xtec.cat\/ceippompeufabrasantadria\/wp-content\/uploads\/usu271\/2020\/03\/maxresdefault-1024x576.jpg 1024w, https:\/\/agora.xtec.cat\/ceippompeufabrasantadria\/wp-content\/uploads\/usu271\/2020\/03\/maxresdefault.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=YmD4rKkRnWM\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7999 size-medium\" src=\"https:\/\/agora.xtec.cat\/ceippompeufabrasantadria\/wp-content\/uploads\/usu271\/2020\/03\/hqdefault-1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/agora.xtec.cat\/ceippompeufabrasantadria\/wp-content\/uploads\/usu271\/2020\/03\/hqdefault-1-300x225.jpg 300w, https:\/\/agora.xtec.cat\/ceippompeufabrasantadria\/wp-content\/uploads\/usu271\/2020\/03\/hqdefault-1-200x150.jpg 200w, https:\/\/agora.xtec.cat\/ceippompeufabrasantadria\/wp-content\/uploads\/usu271\/2020\/03\/hqdefault-1.jpg 480w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Per aquells moments en qu\u00e8 necessitem desconnectar una mica oferir-li calma al nostre cos i a la nostra ment. Si aprenem a reservar uns minuts per a practicar dia a dia, veurem com ens pot ajudar molt a tranquilitzar-nos i a connectar amb el nostre&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ceippompeufabrasantadria\/general\/aprenem-a-relaxar-nos-mindfulness\/\" title=\"Read APRENEM A RELAXAR-NOS: MINDFULNESS\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":13,"featured_media":7997,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[10,1,4],"tags":[],"class_list":["post-7996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1r","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceippompeufabrasantadria\/wp-json\/wp\/v2\/posts\/7996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceippompeufabrasantadria\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceippompeufabrasantadria\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceippompeufabrasantadria\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceippompeufabrasantadria\/wp-json\/wp\/v2\/comments?post=7996"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ceippompeufabrasantadria\/wp-json\/wp\/v2\/posts\/7996\/revisions"}],"predecessor-version":[{"id":8030,"href":"https:\/\/agora.xtec.cat\/ceippompeufabrasantadria\/wp-json\/wp\/v2\/posts\/7996\/revisions\/8030"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceippompeufabrasantadria\/wp-json\/wp\/v2\/media\/7997"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceippompeufabrasantadria\/wp-json\/wp\/v2\/media?parent=7996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceippompeufabrasantadria\/wp-json\/wp\/v2\/categories?post=7996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceippompeufabrasantadria\/wp-json\/wp\/v2\/tags?post=7996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}