{"id":9980,"date":"2020-05-22T17:49:53","date_gmt":"2020-05-22T15:49:53","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceippladelesvinyes\/?p=9980"},"modified":"2020-05-22T19:02:43","modified_gmt":"2020-05-22T17:02:43","slug":"entrenament-a-casa","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceippladelesvinyes\/general\/entrenament-a-casa\/","title":{"rendered":"ENTRENAMENT A CASA"},"content":{"rendered":"

Com que heu demostrat que us agrada fer activitat f\u00edsica, per aquest cap de setmana us presentem la proposta que us fa l’Iv\u00e1n Moreno perqu\u00e8, encara que haguem d’estar a casa, continueu en forma.<\/p>\n

S\u00f3n activitats per fer un petit escalfament i movilitzar els m\u00fasculs de bon mat\u00ed o per quan portem una estona asseguts fent feina i volguem esbargir una mica la ment. Tamb\u00e9 n’hi ha pels que us agrada el futbol, que no sou poques ni pocs.<\/p>\n

ESACALFAMENT PER A NENES I NENS<\/a><\/p>\n

ENTRENAMENT DE FUTBOL A CASA<\/a><\/p>\n

No us oblideu de passar-vos-ho b\u00e9!<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Com que heu demostrat que us agrada fer activitat f\u00edsica, per aquest cap de setmana us presentem la proposta que us fa l’Iv\u00e1n Moreno perqu\u00e8, encara que haguem d’estar a casa, continueu en forma. S\u00f3n activitats per fer un petit escalfament i movilitzar els m\u00fasculs de bon mat\u00ed o per quan portem una estona asseguts […]<\/p>\n","protected":false},"author":1,"featured_media":9989,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceippladelesvinyes\/wp-json\/wp\/v2\/posts\/9980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceippladelesvinyes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceippladelesvinyes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceippladelesvinyes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceippladelesvinyes\/wp-json\/wp\/v2\/comments?post=9980"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ceippladelesvinyes\/wp-json\/wp\/v2\/posts\/9980\/revisions"}],"predecessor-version":[{"id":9987,"href":"https:\/\/agora.xtec.cat\/ceippladelesvinyes\/wp-json\/wp\/v2\/posts\/9980\/revisions\/9987"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceippladelesvinyes\/wp-json\/wp\/v2\/media\/9989"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceippladelesvinyes\/wp-json\/wp\/v2\/media?parent=9980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceippladelesvinyes\/wp-json\/wp\/v2\/categories?post=9980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceippladelesvinyes\/wp-json\/wp\/v2\/tags?post=9980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}