{"id":13109,"date":"2020-04-30T00:01:29","date_gmt":"2020-04-29T22:01:29","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceippereanton\/?p=13109"},"modified":"2020-04-30T01:56:47","modified_gmt":"2020-04-29T23:56:47","slug":"dijous-30-dabril-el-ioga-dels-animals-psicomotricitat","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceippereanton\/infantil\/dijous-30-dabril-el-ioga-dels-animals-psicomotricitat\/","title":{"rendered":"Dijous, 30 d&#8217;abril. El ioga dels animals! (psicomotricitat)"},"content":{"rendered":"<p>Bon dia!<\/p>\n<p>Avui a la proposta de <em>Psico<\/em>, us proposem que mireu aquest v\u00eddeo on aprendreu algunes <strong>postures de ioga <\/strong>que tenen noms d&#8217;animals! <strong>\u00a0<\/strong>Us faran treballar la flexibilitat i us aportaran un moment de connexi\u00f3 amb el vostre cos. Recordeu que \u00e9s molt important respirar amb la panxa i a poc a poc. Que ho gaudiu!<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/Dwt0qeBj85I\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/LOYxOzMUgAY\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><\/p>\n<p>Pel moment d&#8217;acabar la sessi\u00f3, podeu fer una <strong>relaxaci\u00f3<\/strong>.\u00a0 Podeu cantar el mantra Satanama que us vam compartir dijous passat, o si ho preferiu, podeu estirar-vos a terra i, amb les mans a la panxa, <strong>sentir els sons del bosc<\/strong>. Imagineu que esteu passejant pel bosc, entre els arbres, observant els ocells, el so de les fulles i les branques a la tardor&#8230; i sentiu com la panxa puja i baixa amb la respiraci\u00f3. Ho podeu fer abans d&#8217;anar a dormir tamb\u00e9, segur que dormireu molt b\u00e9!<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/BGOLjvFLBc8\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><\/p>\n<p>Una abra\u00e7ada ben forta!<\/p>\n<p><em>Cesca i Toni\u00a0<\/em><\/p>\n<p><a href=\"mailto:tonisantiago@pereanton.cat\">tonisantiago@pereanton.cat<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>Si us ha agradat fer ioga, aqu\u00ed teniu algunes postures m\u00e9s, amb una mica d&#8217;explicaci\u00f3:<\/em><\/strong><\/p>\n<p><a href=\"https:\/\/www.guiainfantil.com\/articulos\/deportes\/10-posturas-de-yoga-para-ninos\/\" target=\"_blank\" rel=\"noopener noreferrer\">10 postures de ioga per a nens (guiainfantil.com)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bon dia! Avui a la proposta de Psico, us proposem que mireu aquest v\u00eddeo on aprendreu algunes postures de ioga [&hellip;]<\/p>\n","protected":false},"author":77,"featured_media":13114,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9,2],"tags":[],"class_list":["post-13109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5-anys","category-infantil"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceippereanton\/wp-json\/wp\/v2\/posts\/13109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceippereanton\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceippereanton\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceippereanton\/wp-json\/wp\/v2\/users\/77"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceippereanton\/wp-json\/wp\/v2\/comments?post=13109"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ceippereanton\/wp-json\/wp\/v2\/posts\/13109\/revisions"}],"predecessor-version":[{"id":13121,"href":"https:\/\/agora.xtec.cat\/ceippereanton\/wp-json\/wp\/v2\/posts\/13109\/revisions\/13121"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceippereanton\/wp-json\/wp\/v2\/media\/13114"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceippereanton\/wp-json\/wp\/v2\/media?parent=13109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceippereanton\/wp-json\/wp\/v2\/categories?post=13109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceippereanton\/wp-json\/wp\/v2\/tags?post=13109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}