{"id":4898,"date":"2020-04-23T17:17:08","date_gmt":"2020-04-23T15:17:08","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceippauvilaelpapiol\/?p=4898"},"modified":"2020-04-23T19:45:57","modified_gmt":"2020-04-23T17:45:57","slug":"treballem-la-ressistencia-amb-un-metre","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceippauvilaelpapiol\/primaria\/3r\/treballem-la-ressistencia-amb-un-metre\/","title":{"rendered":"TREBALLEM LA RESSIST\u00c8NCIA AMB UN METRE !!!"},"content":{"rendered":"<p>US PROPOSO FER EXERCICIS DE RESSIST\u00c8NCIA CORRENT ,SALTANT A PEUS JUNTS,A POTA COIXA&#8230;ETC<\/p>\n<p><strong>VIDEO PER VEURE COM PODEU FER\u00a0 \u00a0 L&#8217;ACTIVITAT AMB EL METRE<\/strong><\/p>\n<p><a href=\"https:\/\/youtu.be\/_kCSyQ94AxI\">https:\/\/youtu.be\/_kCSyQ94AxI<\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>INSTRUCCIONS<\/strong><\/p>\n<ol>\n<li>HEU DE TREBALLAR <strong>DE FORMA CONTINUADA SENSE PARAR DURANT TRES MINUTS\u00a0 I DESCANSEU UNA MICA FINS RECUPERAR LA RESPIRACI\u00d3.<\/strong><\/li>\n<li>TORNEU A FER AIX\u00d2 4-5 VEGADES ( UNES QUANTES\u00a0 \u00a0S\u00c8RIES DE 2-3 MINUTS).<\/li>\n<li><strong>AL FINAL US POSEU AL ZERO I HEU DE MESURAR QUANTS CENT\u00cdMETRES\u00a0 SALTEU!!<\/strong><\/li>\n<li>US POSEU AL ZERO I FEU 10 SALTS ,MIREU ON ARRIBEU.<\/li>\n<\/ol>\n<p style=\"text-align: center;\">5-JA EM DIREU QUIN HA ESTAT EL VOSTRE MILLOR SALT EN AQUEST<\/p>\n<p style=\"text-align: center;\"><strong>Q\u00dcESTIONARI:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSe1wrM6bCEZt_jDwLCS9D0Jbn0zixXvDkAaE5xo8v6zlsZlWg\/viewform?usp=sf_link\">https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSe1wrM6bCEZt_jDwLCS9D0Jbn0zixXvDkAaE5xo8v6zlsZlWg\/viewform?usp=sf_link<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>US PROPOSO FER EXERCICIS DE RESSIST\u00c8NCIA CORRENT ,SALTANT A PEUS JUNTS,A POTA COIXA&#8230;ETC<br \/>\nVIDEO PER VEURE COM PODEU FER\u00a0 \u00a0 L&#8217;ACTIVITAT AMB EL METRE<br \/>\n<a href=\"https:\/\/youtu.be\/_kCSyQ94AxI\">https:\/\/youtu.be\/_kCSyQ94AxI<\/a><br \/>\n&nbsp;<br \/>\nINSTRUCCIONS<\/p>\n<ol>\n<li>HEU DE TREBALLAR DE FORMA CONTINUADA SENSE PARAR DURANT TRES MINUTS\u00a0 I DESCANSEU UNA MICA FINS RECUPERAR LA RESPIRACI\u00d3.<\/li>\n<li>TORNEU A FER AIX\u00d2&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ceippauvilaelpapiol\/primaria\/3r\/treballem-la-ressistencia-amb-un-metre\/\" title=\"Read TREBALLEM LA RESSIST\u00c8NCIA AMB UN METRE !!!\">Llegeix m\u00e9s\u00bb<\/a><br \/>\n","protected":false},"author":45,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[12,13,14,15],"tags":[],"class_list":["post-4898","post","type-post","status-publish","format-standard","hentry","category-3r","category-4t","category-5e","category-6e"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceippauvilaelpapiol\/wp-json\/wp\/v2\/posts\/4898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceippauvilaelpapiol\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceippauvilaelpapiol\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceippauvilaelpapiol\/wp-json\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceippauvilaelpapiol\/wp-json\/wp\/v2\/comments?post=4898"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ceippauvilaelpapiol\/wp-json\/wp\/v2\/posts\/4898\/revisions"}],"predecessor-version":[{"id":4961,"href":"https:\/\/agora.xtec.cat\/ceippauvilaelpapiol\/wp-json\/wp\/v2\/posts\/4898\/revisions\/4961"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceippauvilaelpapiol\/wp-json\/wp\/v2\/media?parent=4898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceippauvilaelpapiol\/wp-json\/wp\/v2\/categories?post=4898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceippauvilaelpapiol\/wp-json\/wp\/v2\/tags?post=4898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}