{"id":5267,"date":"2018-03-23T16:22:03","date_gmt":"2018-03-23T15:22:03","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceipmontserrat-castellvi\/?p=5267"},"modified":"2018-04-03T16:04:47","modified_gmt":"2018-04-03T14:04:47","slug":"xerrada-limits-que-cuiden","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipmontserrat-castellvi\/general\/xerrada-limits-que-cuiden\/","title":{"rendered":"Article 9. Xerrada l\u00edmits que cuiden"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/yS6Oizb7CX0\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>L&#8217;altre dia va venir el Sergio Ba\u00f1os, especialista en <strong><em>mindfulness<\/em><\/strong>, a explicar-nos a fam\u00edlies i mestres una mica en qu\u00e8 consisteix aquesta pr\u00e0ctica. D&#8217;una manera molt senzilla i pr\u00e0ctica el Sergio ens ha parlat de la import\u00e0nica de parar, d&#8217;aturar-nos un moment durant el nostre dia a dia i no fer res. Una cosa tan senzilla con estar atents\/es a la nostra respiraci\u00f3 ens pot aportar molts beneficis a nivell de benestar personal. Nom\u00e9s 10 minuts s\u00f3n suficients, deia el Sergio. Respirar i observar sense judici tot all\u00f2 que ens passa pel cos: sensacions, emocions, pensaments. \u00c9s molt important que estiguem calmats\/des i presents davant les nostres criatures. Deixar de fer coses, aturar-nos un moment, respirar i mirar-nos a nosaltres mateixos amb amor ens pot ajudar.<\/p>\n<p>Aqu\u00ed teniu un v\u00eddeo que explica molt b\u00e9 aquesta idea que ens va transmentre el Sergio. Tens un minut al dia per practicar? Clica aqu\u00ed per veure el <a href=\"http:\/\/www.youtube.com\/watch?v=v1l8N5HtZk0\">v\u00eddeo<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; L&#8217;altre dia va venir el Sergio Ba\u00f1os, especialista en mindfulness, a explicar-nos a fam\u00edlies i mestres una mica en qu\u00e8 consisteix aquesta pr\u00e0ctica. D&#8217;una manera molt senzilla i pr\u00e0ctica el Sergio ens ha parlat de la import\u00e0nica de parar, d&#8217;aturar-nos un moment durant el nostre dia a dia i no fer res. Una cosa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5286,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[122,1],"tags":[143,109],"class_list":["post-5267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-connectar-nos","category-general","tag-connectar-nos","tag-educacio-emocional"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipmontserrat-castellvi\/wp-json\/wp\/v2\/posts\/5267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipmontserrat-castellvi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipmontserrat-castellvi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmontserrat-castellvi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmontserrat-castellvi\/wp-json\/wp\/v2\/comments?post=5267"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ceipmontserrat-castellvi\/wp-json\/wp\/v2\/posts\/5267\/revisions"}],"predecessor-version":[{"id":5302,"href":"https:\/\/agora.xtec.cat\/ceipmontserrat-castellvi\/wp-json\/wp\/v2\/posts\/5267\/revisions\/5302"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmontserrat-castellvi\/wp-json\/wp\/v2\/media\/5286"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipmontserrat-castellvi\/wp-json\/wp\/v2\/media?parent=5267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmontserrat-castellvi\/wp-json\/wp\/v2\/categories?post=5267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmontserrat-castellvi\/wp-json\/wp\/v2\/tags?post=5267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}