{"id":5079,"date":"2018-02-28T10:33:00","date_gmt":"2018-02-28T09:33:00","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceipmontserrat-castellvi\/?p=5079"},"modified":"2018-03-01T15:06:37","modified_gmt":"2018-03-01T14:06:37","slug":"article-6-pensaments-emocions-sentiments","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipmontserrat-castellvi\/general\/article-6-pensaments-emocions-sentiments\/","title":{"rendered":"Article 6. Pensaments-Emocions-Sentiments"},"content":{"rendered":"<p>A l&#8217;espai connectar-nos parlem del funcionament de la ment o la consci\u00e8ncia amb l&#8217;ajuda del<strong> triangle de l&#8217;atenci\u00f3.<\/strong><\/p>\n<p>Aquesta explicaci\u00f3 surt de la demanda d&#8217;un alumne que comenta com de vegades entra en &#8220;bucle&#8221; amb els seus pensaments i es queda atrapat i ofuscat.<\/p>\n<p>Utilitzo la met\u00e1fora de Sylvia Comas autora del llibre &#8220;Burbujas de paz&#8221;. Ella explica que la consci\u00e8ncia \u00e9s com la carpa d&#8217;un circ molt gran que t\u00e9 tres pistes. De manera simult\u00e0nea hi ha un espectacle en cada una de les pistes: en una act\u00faen els <strong>pensaments,<\/strong> en l&#8217;altre les <strong>sensacions f\u00edsiques<\/strong> i a l&#8217;\u00faltima apareixen les <strong>emocions<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5141 alignleft\" src=\"http:\/\/agora.xtec.cat\/ceipmontserrat-castellvi\/wp-content\/uploads\/usu1029\/2018\/01\/pensaemocsenstriangulo4.png\" alt=\"\" width=\"522\" height=\"320\" srcset=\"https:\/\/agora.xtec.cat\/ceipmontserrat-castellvi\/wp-content\/uploads\/usu1029\/2018\/01\/pensaemocsenstriangulo4.png 580w, https:\/\/agora.xtec.cat\/ceipmontserrat-castellvi\/wp-content\/uploads\/usu1029\/2018\/01\/pensaemocsenstriangulo4-300x184.png 300w\" sizes=\"auto, (max-width: 522px) 100vw, 522px\" \/><\/p>\n<p>Observar cada espectacle \u00e9s molt interessant , tots canvien i ens donen molta informaci\u00f3.<strong> Quan comencem a observar amb atenci\u00f3 les sensacions f\u00edsiques i les emocions, l&#8217;atenci\u00f3 s&#8217;ancla en el present<\/strong> perqu\u00e8 aquests fen\u00f2mens estan succeint aqu\u00ed i ara. Per altra banda, els pensaments ens transporten a altres moments (passat o futur). Per aix\u00f2, quan ens deixem portar pels pensaments, desconnectem del present, encara que el cos continui estant\u00a0 aqu\u00ed.<\/p>\n<p>I aix\u00f2 \u00e9s exactament el que practiquem quan anem a connectar-nos. Aprenem a mantenir la ment i el cos en un determinat espai i temps, obrint-nos d&#8217;una manera amorosa a tot all\u00f2 que succeeix. Si la ment o l&#8217;atenci\u00f3 es desvia la fem tornar a les sensacions del cos, al moment present. L&#8217;atenci\u00f3 a la respiraci\u00f3 ens ajuda a mantener-nos aqu\u00ed i ara.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A l&#8217;espai connectar-nos parlem del funcionament de la ment o la consci\u00e8ncia amb l&#8217;ajuda del triangle de l&#8217;atenci\u00f3. Aquesta explicaci\u00f3 surt de la demanda d&#8217;un alumne que comenta com de vegades entra en &#8220;bucle&#8221; amb els seus pensaments i es queda atrapat i ofuscat. Utilitzo la met\u00e1fora de Sylvia Comas autora del llibre &#8220;Burbujas de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5142,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[122,1],"tags":[143,109],"class_list":["post-5079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-connectar-nos","category-general","tag-connectar-nos","tag-educacio-emocional"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipmontserrat-castellvi\/wp-json\/wp\/v2\/posts\/5079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipmontserrat-castellvi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipmontserrat-castellvi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmontserrat-castellvi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmontserrat-castellvi\/wp-json\/wp\/v2\/comments?post=5079"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ceipmontserrat-castellvi\/wp-json\/wp\/v2\/posts\/5079\/revisions"}],"predecessor-version":[{"id":5251,"href":"https:\/\/agora.xtec.cat\/ceipmontserrat-castellvi\/wp-json\/wp\/v2\/posts\/5079\/revisions\/5251"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmontserrat-castellvi\/wp-json\/wp\/v2\/media\/5142"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipmontserrat-castellvi\/wp-json\/wp\/v2\/media?parent=5079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmontserrat-castellvi\/wp-json\/wp\/v2\/categories?post=5079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmontserrat-castellvi\/wp-json\/wp\/v2\/tags?post=5079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}