{"id":3859,"date":"2017-03-06T11:59:23","date_gmt":"2017-03-06T10:59:23","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceipmontserrat-castellvi\/?p=3859"},"modified":"2017-11-23T13:03:13","modified_gmt":"2017-11-23T12:03:13","slug":"espies-democions","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipmontserrat-castellvi\/connectar-nos\/espies-democions\/","title":{"rendered":"Article 1: Espies d&#8217;emocions"},"content":{"rendered":"<p>No sabia com explicar-vos a tots\/es aquells i aquelles que tr\u00e8ieu el cap per aqu\u00ed\u00a0 en qu\u00e8 consisteix el nostre projecte <strong>&#8220;Connectar-nos&#8221;<\/strong> i el Dani S\u00e1nchez (psic\u00f2leg, poeta, fil\u00f2sof i cantant, a m\u00e9s a m\u00e9s de ser un alumne de 6\u00e8) m&#8217;ha ajudat a explicar-ho d&#8217;una manera molt f\u00e0cil. Com a bon poeta que \u00e9s, preparant l&#8217;escrit de la hist\u00f2ria de carnaval, m&#8217;ha regalat una met\u00e0fora preciosa amb la qual, penso que ho podreu entendre.<\/p>\n<p>&#8220;Connectar-nos&#8221; \u00e9s un espai de silenci i de calma on anem a fer d&#8217;<strong><em>espies de nosaltres mateixos<\/em><\/strong>. Espiant, \u00e9s a dir observant,\u00a0 <em><strong>ens centrem en el moment present tal i com \u00e9s<\/strong><\/em>. Connectem amb el nostre cos que ens porta al aqu\u00ed i ara i ens adonem de les nostres sensacions, els nostres sentiments, les emocions, els pensaments&#8230;<\/p>\n<p>Per\u00f2 com <em><strong>poder connectar amb el nostre cos<\/strong><\/em> ? D&#8217;una manera molt senzilla: <em><strong>prenent consci\u00e8ncia de la nostra respiraci\u00f3.<\/strong><\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4048 aligncenter\" src=\"http:\/\/agora.xtec.cat\/ceipmontserrat-castellvi\/wp-content\/uploads\/usu1029\/2017\/03\/DSCF4867-Copy.jpg\" alt=\"dscf4867-copy\" width=\"272\" height=\"363\" srcset=\"https:\/\/agora.xtec.cat\/ceipmontserrat-castellvi\/wp-content\/uploads\/usu1029\/2017\/03\/DSCF4867-Copy.jpg 576w, https:\/\/agora.xtec.cat\/ceipmontserrat-castellvi\/wp-content\/uploads\/usu1029\/2017\/03\/DSCF4867-Copy-225x300.jpg 225w\" sizes=\"auto, (max-width: 272px) 100vw, 272px\" \/><\/p>\n<p>I \u00e9s que fa uns quants anys que a la nostra escola veiem la necessitat de treballar la interioritat dels nostres alumnes\/es. I ara, ens hem atrevit una mica m\u00e9s utilitzant t\u00e8cniques per aprendre a mirar cap a dins,\u00a0 a reflexionar, estar en silenci&#8230; En definitiva, es tracta d&#8217;estar <em><strong>connectats amorosament amb nosaltres<\/strong> <strong>mateixos<\/strong><\/em>,<em><strong> amb els altres i amb el m\u00f3n<\/strong><\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No sabia com explicar-vos a tots\/es aquells i aquelles que tr\u00e8ieu el cap per aqu\u00ed\u00a0 en qu\u00e8 consisteix el nostre projecte &#8220;Connectar-nos&#8221; i el Dani S\u00e1nchez (psic\u00f2leg, poeta, fil\u00f2sof i cantant, a m\u00e9s a m\u00e9s de ser un alumne de 6\u00e8) m&#8217;ha ajudat a explicar-ho d&#8217;una manera molt f\u00e0cil. Com a bon poeta que \u00e9s, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4048,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[122],"tags":[143,109],"class_list":["post-3859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-connectar-nos","tag-connectar-nos","tag-educacio-emocional"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipmontserrat-castellvi\/wp-json\/wp\/v2\/posts\/3859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipmontserrat-castellvi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipmontserrat-castellvi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmontserrat-castellvi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmontserrat-castellvi\/wp-json\/wp\/v2\/comments?post=3859"}],"version-history":[{"count":5,"href":"https:\/\/agora.xtec.cat\/ceipmontserrat-castellvi\/wp-json\/wp\/v2\/posts\/3859\/revisions"}],"predecessor-version":[{"id":5017,"href":"https:\/\/agora.xtec.cat\/ceipmontserrat-castellvi\/wp-json\/wp\/v2\/posts\/3859\/revisions\/5017"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmontserrat-castellvi\/wp-json\/wp\/v2\/media\/4048"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipmontserrat-castellvi\/wp-json\/wp\/v2\/media?parent=3859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmontserrat-castellvi\/wp-json\/wp\/v2\/categories?post=3859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmontserrat-castellvi\/wp-json\/wp\/v2\/tags?post=3859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}