{"id":18103,"date":"2019-03-25T13:43:48","date_gmt":"2019-03-25T12:43:48","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceipmariafortuny\/?p=18103"},"modified":"2019-06-29T13:18:45","modified_gmt":"2019-06-29T11:18:45","slug":"taller-dhigiene-postural","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipmariafortuny\/arxiu\/curs-2018-19\/taller-dhigiene-postural\/","title":{"rendered":"Taller d&#8217;higiene postural"},"content":{"rendered":"<p>Avui han vingut els alumnes de Fisioterapia de la URV a fer un taller d&#8217;higiene postural als nens i nenes de primer.<\/p>\n<p>Ens han parlat de la import\u00e0ncia de tenir cura de l&#8217;esquena i sobre diferents activitats que realitzem de manera quotidiana provocant mal d&#8217;esquena.<\/p>\n<p>Tamb\u00e9 ens han ensenyat com millorar la higiene postural i ens han donat aquests consells:<\/p>\n<ul>\n<li>Hem de seure ben rectes amb les cames al terra i l&#8217;esquena tocant a la cadira.<\/li>\n<li>Portar la motxilla per sobre del cul.<\/li>\n<li>I quan ens acotxem agafar el pes, ho hem de fer com una granota amb l&#8217;esquena recta.<\/li>\n<\/ul>\n<p>I per acabar ens han fet jocs per aprendre els m\u00fasculs que tenim al cos i la import\u00e0ncia de fer estiraments.<\/p>\n<p>Si voleu veure m\u00e9s fotografies cliqueu a sobre de la imatge.<\/p>\n<p><a href=\"https:\/\/drive.google.com\/open?id=1-nU-P-x-5k7Gh_QT2J2P5UcsHzBxH8bX\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-18106\" src=\"https:\/\/agora.xtec.cat\/ceipmariafortuny\/wp-content\/uploads\/usu1303\/2019\/03\/IMG-4312-1-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/agora.xtec.cat\/ceipmariafortuny\/wp-content\/uploads\/usu1303\/2019\/03\/IMG-4312-1-1024x1024.jpg 1024w, https:\/\/agora.xtec.cat\/ceipmariafortuny\/wp-content\/uploads\/usu1303\/2019\/03\/IMG-4312-1-150x150.jpg 150w, https:\/\/agora.xtec.cat\/ceipmariafortuny\/wp-content\/uploads\/usu1303\/2019\/03\/IMG-4312-1-300x300.jpg 300w, https:\/\/agora.xtec.cat\/ceipmariafortuny\/wp-content\/uploads\/usu1303\/2019\/03\/IMG-4312-1-768x768.jpg 768w, https:\/\/agora.xtec.cat\/ceipmariafortuny\/wp-content\/uploads\/usu1303\/2019\/03\/IMG-4312-1.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/ceipmariafortuny\/wp-content\/uploads\/usu1303\/2019\/03\/IMG-4312.jpg\">\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avui han vingut els alumnes de Fisioterapia de la URV a fer un taller d&#8217;higiene postural als nens i nenes de primer.<br \/>\nEns han parlat de la import\u00e0ncia de tenir cura de l&#8217;esquena i sobre diferents activitats que realitzem de manera quotidiana provocant mal d&#8217;esquena.<br \/>\nTamb\u00e9 ens&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ceipmariafortuny\/arxiu\/curs-2018-19\/taller-dhigiene-postural\/\" title=\"Read Taller d&#8217;higiene postural\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":12,"featured_media":18106,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[341],"tags":[],"class_list":["post-18103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curs-2018-19"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipmariafortuny\/wp-json\/wp\/v2\/posts\/18103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipmariafortuny\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipmariafortuny\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmariafortuny\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmariafortuny\/wp-json\/wp\/v2\/comments?post=18103"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ceipmariafortuny\/wp-json\/wp\/v2\/posts\/18103\/revisions"}],"predecessor-version":[{"id":18108,"href":"https:\/\/agora.xtec.cat\/ceipmariafortuny\/wp-json\/wp\/v2\/posts\/18103\/revisions\/18108"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmariafortuny\/wp-json\/wp\/v2\/media\/18106"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipmariafortuny\/wp-json\/wp\/v2\/media?parent=18103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmariafortuny\/wp-json\/wp\/v2\/categories?post=18103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmariafortuny\/wp-json\/wp\/v2\/tags?post=18103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}