{"id":6801,"date":"2020-06-14T23:05:29","date_gmt":"2020-06-14T21:05:29","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceipmargallo\/?p=6801"},"modified":"2020-06-15T09:13:32","modified_gmt":"2020-06-15T07:13:32","slug":"zumba","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipmargallo\/bloc-deducacio-fisica\/zumba\/","title":{"rendered":"Zumba"},"content":{"rendered":"<p>Fa unes setmanes es van proposar unes rutines relacionades amb l&#8217;aer\u00f2bic. Avui passem de l&#8217;aer\u00f2bic al zumba.<\/p>\n<p>El <strong>zumba<\/strong> \u00e9s una disciplina esportiva que es desenvolupa en classes dirigides en la que es realizan <strong>exercicis aer\u00f2bics al ritme de m\u00fasica<\/strong>, normalment <strong>llatina<\/strong> (merengue, samba, reggaeton, cumbia i salsa) amb la finalitat de <strong>perdre pes de forma divertida i millorar l&#8217;estat d&#8217;\u00e0nim de les persones que el\u00a0<\/strong><b>practiquen.<\/b><\/p>\n<p><strong>Beneficis de la pr\u00e0ctica\u00a0d&#8217;aquista disciplina\u00a0<\/strong><\/p>\n<ul>\n<li><strong>Redueix<\/strong>\u00a0la grassa corporal i el risc d&#8217;obesitat.<\/li>\n<li>Llibera endorfines aix\u00ed que ajuda a <strong>disminuir\u00a0l&#8217;estr\u00e9s<\/strong>\u00a0i <strong>augmenta l&#8217;autoestima<\/strong>.<\/li>\n<li><strong>Millora la coordinaci\u00f3<\/strong> ja\u00a0que \u00a0s&#8217;han d&#8217; aprendre diferents coreografies.<\/li>\n<li><strong>Tonifica<\/strong> varies parts del cos.<\/li>\n<li>\u00c9s un entrenament moderat i \u00a0un esport cardiovascular, el zumba no t\u00e9 impacte en els turmells o genolls aix\u00ed que \u00e9s una <strong>bona opci\u00f3 per persones amb problemes articulars.<\/strong><\/li>\n<\/ul>\n<p>A difer\u00e8ncia de l&#8217;aer\u00f2bic , el zumba \u00e9s una pr\u00e1ctica m\u00e9s actual que incorpora moviments m\u00e9s est\u00e8tics, no \u00e9s tan mec\u00e0nic com \u00e9s de l&#8217;aer\u00f2bic. Encara que b\u00e9 a ser la creaci\u00f3 d&#8217;una coreograf\u00eda amb una can\u00e7\u00f3.\u00a0Actualment als gimn\u00e0s \u00e9s una pr\u00e0ctica que s&#8217;ha popularitzat i hi ha rutines de zumba basant llargues que enllacen diferents can\u00e7ons.<\/p>\n<p>A continuaci\u00f3n us deixo alguns enlla\u00e7os de rutines de zumba:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=EMcVc8oMvGA\">https:\/\/www.youtube.com\/watch?v=EMcVc8oMvGA<\/a> (5 min)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=-1PuS_MkOZU\">https:\/\/www.youtube.com\/watch?v=-1PuS_MkOZU<\/a> (5 min)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=ELAUNKFzh3Y\">https:\/\/www.youtube.com\/watch?v=ELAUNKFzh3Y<\/a> (3 min)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=4DADHSfEL4U\">https:\/\/www.youtube.com\/watch?v=4DADHSfEL4U<\/a> (3\u2019 33 min)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=vi8nCWhfCHk\">https:\/\/www.youtube.com\/watch?v=vi8nCWhfCHk<\/a> (13 min)<\/li>\n<li><a style=\"font-family: inherit; font-size: 1em;\" href=\"https:\/\/www.youtube.com\/watch?v=NCo6Pxfyw2s&amp;t=291s\">https:\/\/www.youtube.com\/watch?v=NCo6Pxfyw2s&amp;t=291s<\/a><span style=\"font-family: inherit; font-size: 1em;\"> (22 min)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: inherit; font-size: 1em;\">Si voleu compartir algun <strong>moment del vostre proc\u00e9s<\/strong> d&#8217;aprendre alguna de les rutines \u00a0anteriors a trav\u00e9s de les <\/span><strong style=\"font-family: inherit; font-size: 1em;\">xarxes socials<\/strong><span style=\"font-family: inherit; font-size: 1em;\">\u00a0RECORDEU escriture els hashtags: #jomargallodesdecasa #zumba<\/span><\/p>\n<p>Si voleu enviar <strong>correu electr\u00f2nic<\/strong> RECORDEU enviar-ho al correu electr\u00f2nic d&#8217;aula amb l&#8217;assumpte: &#8220;Educaci\u00f3 F\u00edsica. Zumba&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fa unes setmanes es van proposar unes rutines relacionades amb l&#8217;aer\u00f2bic. Avui passem de l&#8217;aer\u00f2bic al zumba. El zumba \u00e9s una disciplina esportiva que es desenvolupa en classes dirigides en la que es realizan exercicis aer\u00f2bics al ritme de m\u00fasica, normalment llatina (merengue, samba, reggaeton, cumbia i salsa) amb la finalitat de perdre pes de [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[197],"tags":[],"class_list":["post-6801","post","type-post","status-publish","format-standard","hentry","category-bloc-deducacio-fisica"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/posts\/6801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/comments?post=6801"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/posts\/6801\/revisions"}],"predecessor-version":[{"id":6803,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/posts\/6801\/revisions\/6803"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/media?parent=6801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/categories?post=6801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/tags?post=6801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}