{"id":6109,"date":"2020-05-24T23:00:02","date_gmt":"2020-05-24T21:00:02","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceipmargallo\/?p=6109"},"modified":"2020-05-06T22:45:02","modified_gmt":"2020-05-06T20:45:02","slug":"repte-control-de-pulsaciones","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipmargallo\/bloc-deducacio-fisica\/reptes\/repte-control-de-pulsaciones\/","title":{"rendered":"Repte control de pulsacions"},"content":{"rendered":"<p>La idea d&#8217;aquesta setmana \u00e9s que aprofitant els diferents entrenaments del bloc d&#8217;Educaci\u00f3 F\u00edsica o els que pogueu realitzar vosaltres a casa, intentem controlar la nostra <strong>freq\u00fc\u00e8ncia cardiaca:<\/strong> aix\u00f2 \u00e9s calcula mirant quants cops b\u00e1tega el cor en un minut.<\/p>\n<div><strong>Com ens hem de prendre les pulsacions?\u00a0<\/strong><\/div>\n<p>&nbsp;<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Freq\u00fc\u00e8ncia card\u00edaca\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/UTDUitI0n18?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<ul>\n<li>Al coll, al costar de la nou, amb el dit \u00edndex i el dit cor (buscant la vena car\u00f2tida)<\/li>\n<li>Al canal, a prop de la pase del dit polze, amb el dit \u00edndex i el dit cor de l&#8217;altra m\u00e0. (buscant la vena radial)<\/li>\n<\/ul>\n<p><strong>2.<\/strong> Per realitzar aquest recompte tenim diferents maneres de fer-ho:<\/p>\n<ul>\n<li>Contem quants batecs fa el cor en 10 serons i ho multiplico per 6.<\/li>\n<li>Contem quants batecs fa el cor en 15 serons i ho multiplico per 4<\/li>\n<\/ul>\n<p>Amb ambd\u00f3s casos obtendr\u00e9 els batecs del cor en 1 min; o 60 segons , que b\u00e9 a ser el mateix.<\/p>\n<p>Els reptes que llencem aquesta setmana s\u00f3n d\u00f3s:<\/p>\n<ul style=\"list-style-type: square;\">\n<li>Per una banda <strong>comptar les pulsacions abans<\/strong> de realitzar un entrenament i en <strong>acabar.<\/strong><\/li>\n<li>Per un altre costat llen\u00e7o algunes\u00a0<strong>preguntes<\/strong>\u00a0que podeu contestar al correu:<\/li>\n<\/ul>\n<p>-Qu\u00e8 ha passat en relaci\u00f3 a la presa en rep\u00f2s (abans de l&#8217;exercici) i la presa despr\u00e9s de l&#8217;exercicis?<\/p>\n<p>-Hi ha una altre manera per comprar les pulsacions, a mis de les dues opcions que he donat?<\/p>\n<p>-El vostre cor b\u00e1tega m\u00e9s r\u00e0pid o m\u00e9s lent que el del vostre mare o vostre pare en una situaci\u00f3 d&#8217;esfor\u00e7 semblant?<\/p>\n<p><span style=\"font-family: inherit; font-size: 1em;\">Si voleu compartir a trav\u00e9s de les <\/span><strong style=\"font-family: inherit; font-size: 1em;\">xarxes socials<\/strong><span style=\"font-family: inherit; font-size: 1em;\"> els vostres reptes RECORDEU escriture els hashtags: #jomargallodesdecasa #reptepulsacions #reptepregunta<\/span><\/p>\n<p>Si voleu enviar <strong>correu electr\u00f2nic<\/strong> RECORDEU enviar-ho al correu electr\u00f2nic d&#8217;aula amb l&#8217;assumpte: &#8220;Educaci\u00f3 F\u00edsica. Repte pulsacions\/ Repte pregunta&#8221; Ho podeu enviar tot en un mateix correu. Les preguntes les podeu contestar al v\u00eddeo o b\u00e9, enviar un doc adjunt amb les respostes. Com us sigui m\u00e1s c\u00f3mode.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La idea d&#8217;aquesta setmana \u00e9s que aprofitant els diferents entrenaments del bloc d&#8217;Educaci\u00f3 F\u00edsica o els que pogueu realitzar vosaltres a casa, intentem controlar la nostra freq\u00fc\u00e8ncia cardiaca: aix\u00f2 \u00e9s calcula mirant quants cops b\u00e1tega el cor en un minut. Com ens hem de prendre les pulsacions?\u00a0 &nbsp; Al coll, al costar de la nou, [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[198],"tags":[],"class_list":["post-6109","post","type-post","status-publish","format-standard","hentry","category-reptes"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/posts\/6109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/comments?post=6109"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/posts\/6109\/revisions"}],"predecessor-version":[{"id":6193,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/posts\/6109\/revisions\/6193"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/media?parent=6109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/categories?post=6109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/tags?post=6109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}