{"id":6107,"date":"2020-05-24T23:00:25","date_gmt":"2020-05-24T21:00:25","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceipmargallo\/?p=6107"},"modified":"2020-05-24T11:49:17","modified_gmt":"2020-05-24T09:49:17","slug":"entrenem","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipmargallo\/bloc-deducacio-fisica\/entrenem\/","title":{"rendered":"Entrenem!!!"},"content":{"rendered":"<p>Com ja sabeu, en aquests dies \u00e9s molt important mantenir una <strong>activitat f\u00edsica di\u00e0ria<\/strong>; encara que siguin 15 minutets.<\/p>\n<p>Per realitzar qualsevol pr\u00e0ctica sempre hem de tenir en compte que \u00e9s molt important realitzar uns <strong>escalfament<\/strong> basat en <strong>moviments articulars<\/strong> i <strong>estiraments al final<\/strong> de cada entrenament.<\/p>\n<p>A difer\u00e8ncia de l\u2019aer\u00f2bic \u00a0en les seg\u00fcents sessions no cal tenir m\u00fasica per realitzar-les; ja que no hi ha un componente r\u00edtmic associat; encara que es pugui utilitzar per amenitzar el moment.<\/p>\n<p>Aqu\u00ed us deixo diferents links d&#8217;entrenaments per a portar a terme<\/p>\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=TStEzVUqtUU\">https:\/\/www.youtube.com\/watch?v=TStEzVUqtUU<\/a> (5min)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=5if4cjO5nxo\">https:\/\/www.youtube.com\/watch?v=5if4cjO5nxo<\/a> (les directrius es donen en angl\u00e8s, 10 min)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=L_A_HjHZxfI\">https:\/\/www.youtube.com\/watch?v=L_A_HjHZxfI<\/a> (les directrius es donen en angl\u00e8s, 15 min amb moviments articulars inicials inclosos)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=dhCM0C6GnrY\">https:\/\/www.youtube.com\/watch?v=dhCM0C6GnrY<\/a> (les directrius es donen en angl\u00e8s, 25 min amb estiraments finals inclosos)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=c7FCeEt4ns0\">https:\/\/www.youtube.com\/watch?v=c7FCeEt4ns0<\/a> (25 min rutina completa)<\/li>\n<\/ul>\n<p>Ara que ja fa unes setmanes que podem sortir al carrer; encara que ho hem de fer de manera responsable i prenent les mesures de seguretet i higi\u00e8niques recomanades des de L&#8217;Estat i la Generalitat. Segur que molts de nosaltres aprofiteu per realitzar alguna activitat, encara que sigui c\u00f3rrer, o fer un circuit al bosc,&#8230;<\/p>\n<p><span style=\"font-family: inherit; font-size: 1em;\">Si voleu compartir algun entrenament a trav\u00e9s de les <\/span><strong style=\"font-family: inherit; font-size: 1em;\">xarxes socials<\/strong><span style=\"font-family: inherit; font-size: 1em;\">\u00a0RECORDEU escriure els hashtags: #jomargallodesdecasa #entrenament<\/span><\/p>\n<p>Si voleu enviar <strong>correu electr\u00f2nic<\/strong> RECORDEU enviar-ho al correu electr\u00f2nic d&#8217;aula amb l&#8217;assumpte: &#8220;Educaci\u00f3 F\u00edsica. Entrenament&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Com ja sabeu, en aquests dies \u00e9s molt important mantenir una activitat f\u00edsica di\u00e0ria; encara que siguin 15 minutets. Per realitzar qualsevol pr\u00e0ctica sempre hem de tenir en compte que \u00e9s molt important realitzar uns escalfament basat en moviments articulars i estiraments al final de cada entrenament. A difer\u00e8ncia de l\u2019aer\u00f2bic \u00a0en les seg\u00fcents sessions [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[197],"tags":[],"class_list":["post-6107","post","type-post","status-publish","format-standard","hentry","category-bloc-deducacio-fisica"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/posts\/6107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/comments?post=6107"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/posts\/6107\/revisions"}],"predecessor-version":[{"id":6789,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/posts\/6107\/revisions\/6789"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/media?parent=6107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/categories?post=6107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/tags?post=6107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}