{"id":6073,"date":"2020-05-04T08:02:09","date_gmt":"2020-05-04T06:02:09","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceipmargallo\/?p=6073"},"modified":"2020-05-04T08:02:09","modified_gmt":"2020-05-04T06:02:09","slug":"ed-fisica-4-5","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipmargallo\/lescola-a-casa-5e\/ed-fisica-4-5\/","title":{"rendered":"ED. F\u00cdSICA 4\/5"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Som conscients que no tothom disposa de molt espai a casa, igual que no de tot el material; \u00e9s aqu\u00ed on hem d\u2019intentar ser creatius. \u00c9s molt important que cada dia es faci una miqueta d\u2019exercici. Aquests exercicis els combinarem en diferents rutines: Estiraments, Coreografies, Ioga, Exercicis de for\u00e7a, Exercicis de precisi\u00f3 (maneig d\u2019objectes), sempre podem deixar anar la creativitat i crear alg\u00fan repte que impliqui alguna dificultat f\u00edsica.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Totes aquestes propostes s\u2019aniran penjant al Bloc d\u2019educaci\u00f3 F\u00edsica creat a la Web de l\u2019escola:\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/ceipmargallo\/bloc-deducacio-fisica\/\"><span style=\"font-weight: 400;\">https:\/\/agora.xtec.cat\/ceipmargallo\/bloc-deducacio-fisica\/<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Per aquesta setmana s\u2019han penjat una s\u00e8rie d\u2019exercicis cardiovasculars a trav\u00e9s de rutines d\u2019aer\u00f2bic. La idea \u00e9s que pugueu realitzar algunes de les rutines tres dies al llarg de la setmana.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I que al llarg de la setmana, despr\u00e9s d\u2019haver practicat una miqueta, sigueu capa\u00e7os de portar el repte que se us presente: muntar la vostra pr\u00f2pia rutina.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211;<\/span><b>RETORNAR AL LLARG DE LA SETMANA <\/b><span style=\"font-weight: 400;\">: Enviar v\u00eddeo del repte al <\/span><b>correu d\u2019aula <\/b><span style=\"font-weight: 400;\">amb l\u2019assumpte: \u201c<\/span><b>Educaci\u00f3 F\u00edsica Repte Aer\u00f2bic <\/b><span style=\"font-weight: 400;\">\u201d\u00a0 Recordeu que aquest repte el ten\u00edem penjat ja la setmana passada!! Els qui no vau tenir temps la setmana anterior teniu un aquests dies per enviar les vostres rutines.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211;<\/span><b>VOLUNTARI<\/b><span style=\"font-weight: 400;\">: Fer-se fotografies, gravar-se i penjar a les xarxes socials amb el hashtag\u00a0<\/span><\/p>\n<p><b>#jomargallodesdecasa #repteaer\u00f2bic #aer\u00f2bicmargall\u00f3<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Som conscients que no tothom disposa de molt espai a casa, igual que no de tot el material; \u00e9s aqu\u00ed on hem d\u2019intentar ser creatius. \u00c9s molt important que cada dia es faci una miqueta d\u2019exercici. Aquests exercicis els combinarem en diferents rutines: Estiraments, Coreografies, Ioga, Exercicis de for\u00e7a, Exercicis de precisi\u00f3 (maneig d\u2019objectes), sempre [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[207,208],"tags":[211,219,220],"class_list":["post-6073","post","type-post","status-publish","format-standard","hentry","category-lescola-a-casa-5e","category-lescola-a-casa-6e","tag-margalloacasa","tag-setmana-4-5-5e","tag-setmana-4-5-6e"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/posts\/6073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/comments?post=6073"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/posts\/6073\/revisions"}],"predecessor-version":[{"id":6074,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/posts\/6073\/revisions\/6074"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/media?parent=6073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/categories?post=6073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/tags?post=6073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}