{"id":5909,"date":"2020-04-27T08:01:21","date_gmt":"2020-04-27T06:01:21","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceipmargallo\/?p=5909"},"modified":"2020-04-27T08:39:40","modified_gmt":"2020-04-27T06:39:40","slug":"ed-fisica-27-4","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipmargallo\/lescola-a-casa-5e\/ed-fisica-27-4\/","title":{"rendered":"ED. F\u00cdSICA 27\/4"},"content":{"rendered":"

Som conscients que no tothom disposa de molt espai a casa, igual que no de tot el material; \u00e9s aqu\u00ed on hem d\u2019intentar ser creatius. \u00c9s molt important que cada dia es faci una miqueta d\u2019exercici. Aquests exercicis els combinarem en diferents rutines: Estiraments, Coreografies, Ioga, Exercicis de for\u00e7a, Exercicis de precisi\u00f3 (maneig d\u2019objectes), sempre podem deixar anar la creativitat i crear algun repte que impliqui alguna dificultat f\u00edsica.<\/span><\/p>\n

Totes aquestes propostes s\u2019aniran penjant al Bloc d\u2019educaci\u00f3 F\u00edsica creat a la Web de l\u2019escola:\u00a0<\/span><\/p>\n

https:\/\/agora.xtec.cat\/ceipmargallo\/bloc-deducacio-fisica\/<\/span><\/a><\/p>\n

Per aquesta setmana s\u2019han penjat una s\u00e8rie d\u2019exercicis cardiovasculars a trav\u00e9s de rutines d\u2019aer\u00f2bic. La idea \u00e9s que pugueu realitzar algunes de les rutines tres dies al llarg de la setmana.\u00a0<\/span><\/p>\n

I que al llarg de la setmana, despr\u00e9s d\u2019haver practicat una miqueta, sigueu capa\u00e7os de portar el repte que se us presente: muntar la vostra pr\u00f2pia rutina. <\/span><\/p>\n

–<\/span>VOLUNTARI<\/b> :\u00a0 Enviar v\u00eddeo del repte\u00a0 al <\/span>correu d\u2019aula <\/b>amb l\u2019assumpte: \u201c<\/span>Educaci\u00f3 F\u00edsica Repte Aer\u00f2bic <\/b>\u201d<\/span><\/p>\n

–<\/span>VOLUNTARI<\/b>: Fer-se fotografies, gravar-se i penjar a les xarxes socials amb el hashtag <\/span>#jomargallodesdecasa #repteaer\u00f2bic #aer\u00f2bicmargall\u00f3<\/b><\/p>\n

Les activitats que es proposen s\u00f3n pels infants per\u00f2 els poden realitzar tota la fam\u00edlia!! Animeu-vos!!<\/b><\/p>\n

Aquesta setmana \u00e9s m\u00e9s curta i les propostes requereixen de m\u00e9s pr\u00e0ctica , aix\u00ed que aquesta rutina es treballar\u00e0 durant dues setmanes i aix\u00ed teniu m\u00e9s temps per preparar el repte.<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

Som conscients que no tothom disposa de molt espai a casa, igual que no de tot el material; \u00e9s aqu\u00ed on hem d\u2019intentar ser creatius. \u00c9s molt important que cada dia es faci una miqueta d\u2019exercici. Aquests exercicis els combinarem en diferents rutines: Estiraments, Coreografies, Ioga, Exercicis de for\u00e7a, Exercicis de precisi\u00f3 (maneig d\u2019objectes), sempre […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[207,208],"tags":[211,217,218],"class_list":["post-5909","post","type-post","status-publish","format-standard","hentry","category-lescola-a-casa-5e","category-lescola-a-casa-6e","tag-margalloacasa","tag-setmana-27-4-cinque","tag-setmana-27-4-sise"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/posts\/5909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/comments?post=5909"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/posts\/5909\/revisions"}],"predecessor-version":[{"id":5910,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/posts\/5909\/revisions\/5910"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/media?parent=5909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/categories?post=5909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/tags?post=5909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}