{"id":5474,"date":"2020-04-27T09:00:59","date_gmt":"2020-04-27T07:00:59","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceipmargallo\/?p=5474"},"modified":"2020-04-27T09:01:41","modified_gmt":"2020-04-27T07:01:41","slug":"repte-aerobic","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipmargallo\/bloc-deducacio-fisica\/reptes\/repte-aerobic\/","title":{"rendered":"Repte aer\u00f2bic"},"content":{"rendered":"

El repte<\/strong> d’aquests setmana \u00e9s muntar una rutina d’aer\u00f2bic.<\/strong><\/p>\n

Amb els passos b\u00e0sics<\/strong> de la imatge i\/o d’altres que heu vist al llarg de l’entrenament de la setmana haureu de triar una m\u00fasica per acompanyar la vostra rutina.<\/p>\n

RECORDEU:<\/p>\n

-Heu de tenir present les tres parts<\/strong> d’una rutina: escalfament\/rutina\/estiraments.<\/p>\n

-La m\u00fasica<\/strong> que trieu ha d’anar acord amb la intensitat<\/strong> que volem donar.<\/p>\n

-Es pot utilitzar la mateixa m\u00fasica, i tamb\u00e9 triar m\u00fasiques diferents segons el moment de la sessi\u00f3.<\/p>\n

\"\"<\/a><\/p>\n

En el cas que no esteu inspirais tamb\u00e9 poder grabar una rutina de les treballades<\/strong> al llarg de la setmana o b\u00e9 triar un altres rutina d’aer\u00f2bic de les moltes que hi ha per la xarxa.<\/p>\n

Heu d’ enviar correu electr\u00f2nic<\/strong>\u00a0amb el repte al correu d’aula amb l’assumpte: “Educaci\u00f3 F\u00edsica. Repte aer\u00f2bic”<\/p>\n

Si voleu compartir a trav\u00e9s de les <\/span>xarxes socials<\/strong> els vostres reptes RECORDEU escriture els hashtags: #jomargallodesdecasa #repteaer\u00f2bic<\/span><\/p>\n

Els papes i les mames poden ser els primers que facin la vostra rutina!!!<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

El repte d’aquests setmana \u00e9s muntar una rutina d’aer\u00f2bic. Amb els passos b\u00e0sics de la imatge i\/o d’altres que heu vist al llarg de l’entrenament de la setmana haureu de triar una m\u00fasica per acompanyar la vostra rutina. RECORDEU: -Heu de tenir present les tres parts d’una rutina: escalfament\/rutina\/estiraments. -La m\u00fasica que trieu ha d’anar […]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[198],"tags":[],"class_list":["post-5474","post","type-post","status-publish","format-standard","hentry","category-reptes"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/posts\/5474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/comments?post=5474"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/posts\/5474\/revisions"}],"predecessor-version":[{"id":5815,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/posts\/5474\/revisions\/5815"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/media?parent=5474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/categories?post=5474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/tags?post=5474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}