{"id":5410,"date":"2020-04-14T09:00:11","date_gmt":"2020-04-14T07:00:11","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceipmargallo\/?p=5410"},"modified":"2020-04-14T09:09:06","modified_gmt":"2020-04-14T07:09:06","slug":"educacio-fisica-14-4","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipmargallo\/lescola-a-casa-6e\/educacio-fisica-14-4\/","title":{"rendered":"Educaci\u00f3 f\u00edsica 14\/4"},"content":{"rendered":"<p>Som conscients que no tothom disposa de molt espai a casa, igual que no de tot el material; \u00e9s aqu\u00ed on hem d&#8217;intentar ser creatius. \u00c9s molt important que cada dia es faci una miqueta d&#8217;exercici. Aquests exercicis els combinarem en diferents rutines: Estiraments, Coreografies, Ioga, Exercicis de for\u00e7a, Exercicis de precisi\u00f3 (maneig d&#8217;objectes), sempre podem deixar anar la creativitat i crear algun repte que impliqui alguna \u201cdificultat f\u00edsica\u201d.<\/p>\n<p>Totes aquestes propostes s&#8217;aniran penjant al <strong>Bloc d&#8217;educaci\u00f3 F\u00edsica<\/strong> creat a la <strong>Web de l\u2019escola<\/strong>:<br \/>\n<a href=\"https:\/\/agora.xtec.cat\/ceipmargallo\/bloc-deducacio-fisica\/\">https:\/\/agora.xtec.cat\/ceipmargallo\/bloc-deducacio-fisica\/<\/a><\/p>\n<p>Per aquesta setmana s&#8217;ha penjat un article que parla sobre el <strong>ioga<\/strong> i els seus beneficis. La idea seria que realitz\u00e9ssiu alguna de les propostes que es presenten a l&#8217;article. En aquesta activitat no \u00e9s necessari realitzar escalfament previ i\/o estiraments finals, ja que \u00e9s una activitat suau amb la que es pret\u00e9n que els infants aprenguin a respirar, a tenir consci\u00e8ncia corporal, aprenguin a controlar-se,&#8230;<br \/>\nCom a repte es presenta el joc del Ioga-Movie.<br \/>\n-RETORNAR AL LLARG DE LA SETMANA : Enviar v\u00eddeo o imatge &#8211; d&#8217;algun dels reptes al correu d&#8217;aula amb l&#8217;assumpte: \u201cEducaci\u00f3 F\u00edsica Repte Ioga-Movie.\u201d<br \/>\n-VOLUNTARI: fer-se fotografies, gravar-se i penjar a les xarxes socials amb el hashtag #jomargallodesdecasa #repteiogamovie<br \/>\nLes activitats que es proposen s\u00f3n pels infants per\u00f2 els poden realitzar tota la fam\u00edlia!! Animeu-vos!!<br \/>\nTots els articles queden penjats al bloc d&#8217;E.F. i al Bloc de reptes; podeu accedir-hi sempre que vulgueu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Som conscients que no tothom disposa de molt espai a casa, igual que no de tot el material; \u00e9s aqu\u00ed on hem d&#8217;intentar ser creatius. \u00c9s molt important que cada dia es faci una miqueta d&#8217;exercici. Aquests exercicis els combinarem en diferents rutines: Estiraments, Coreografies, Ioga, Exercicis de for\u00e7a, Exercicis de precisi\u00f3 (maneig d&#8217;objectes), sempre [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[208],"tags":[211,213],"class_list":["post-5410","post","type-post","status-publish","format-standard","hentry","category-lescola-a-casa-6e","tag-margalloacasa","tag-sise-14-4"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/posts\/5410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/comments?post=5410"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/posts\/5410\/revisions"}],"predecessor-version":[{"id":5411,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/posts\/5410\/revisions\/5411"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/media?parent=5410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/categories?post=5410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/tags?post=5410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}