{"id":5094,"date":"2020-04-13T00:00:22","date_gmt":"2020-04-12T22:00:22","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceipmargallo\/?p=5094"},"modified":"2020-04-06T19:25:26","modified_gmt":"2020-04-06T17:25:26","slug":"ioga","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipmargallo\/bloc-deducacio-fisica\/ioga\/","title":{"rendered":"Ioga"},"content":{"rendered":"<p><span lang=\"CA\">El <strong>Ioga<\/strong> a<b>\u00a0casa<\/b> pot servir com a exercici per a <strong>calmar l&#8217;exc\u00e9s d&#8217;energia.<\/strong><\/span><\/p>\n<p>A trav\u00e9s del ioga, els nens <strong>exerciten<\/strong> la seva <strong>respiraci\u00f3<\/strong> i aprenen a <strong>relaxar-se<\/strong> per fer front a l&#8217;estr\u00e8s, a les situacions conflictives i a la falta de <strong>concentraci\u00f3.<\/strong><\/p>\n<p>Aquesta activitat s&#8217;ha d&#8217;entendre sempre com una activitat l\u00fadica quan es fa amb infants. No s&#8217;ha d&#8217;obligar als nens a repetir una i altre vegada les postures per evitar que s&#8217;avorreixin.<\/p>\n<p>Tamb\u00e9 es pot afegir algunes de les postures en can\u00e7ons, activitats o jocs (postures d&#8217;animals, joc de les est\u00e0tues, etc.).<\/p>\n<p>Tot i que el ioga el pot practicar qualsevol nen i nena s&#8217;han de tenir en compte certs\u00a0<strong>consells:<\/strong><\/p>\n<ul>\n<li>No practicar-lo despr\u00e8s de fer \u00e0pats abundants.<\/li>\n<li>Vigilar que l&#8217;infant no estigui for\u00e7ant masa el seu cos durant les postures.<\/li>\n<li>La sessi\u00f3 ha d&#8217;estar adaptada al car\u00e0cter, paci\u00e8ncia i nivell de concentraci\u00f3 del infant.<\/li>\n<\/ul>\n<p>Aqu\u00ed us deixo diferents recursos en format v\u00eddeo per poder anar practicant. Les sessions de Ioga s\u00f3n molt interessants sempre que es repeteixin al llarg de les setmanes i veure com evolucionem a tots els nivells; estiraments, consci\u00e8ncia corporal, control corporal, respiraci\u00f3, enfortir musculatura,&#8230;<\/p>\n<p><strong>EDUIOGA:<\/strong><\/p>\n<p><strong>1-<\/strong><a href=\"https:\/\/www.youtube.com\/watch?v=Oc1bHs1P-Qs\"><strong>https:\/\/www.youtube.com\/watch?v=Oc1bHs1P-Qs<\/strong><\/a><\/p>\n<p><strong>2-<\/strong><a href=\"https:\/\/www.youtube.com\/watch?v=vLRqXSa2KAA\"><strong>https:\/\/www.youtube.com\/watch?v=vLRqXSa2KAA<\/strong><\/a><\/p>\n<p><strong>\u00a0<\/strong><strong>3-\u00a0<\/strong><a href=\"https:\/\/www.youtube.com\/watch?v=nBO-5b4k9tQ&amp;t=92s\"><strong>https:\/\/www.youtube.com\/watch?v=nBO-5b4k9tQ&amp;t=92s<\/strong><\/a><\/p>\n<p><strong>\u00a0<\/strong><strong>4- <\/strong><a href=\"https:\/\/www.youtube.com\/watch?v=uIfaRLeKOoc&amp;t=37s\"><strong>https:\/\/www.youtube.com\/watch?v=uIfaRLeKOoc&amp;t=37s<\/strong><\/a><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0<\/strong><strong>SESSI\u00d3 IOGA LLARGA (20 a 30 MIN)<\/strong><\/p>\n<ul>\n<li><strong><a href=\"https:\/\/www.youtube.com\/watch?v=nNbRQX8yJWs\">https:\/\/www.youtube.com\/watch?v=nNbRQX8yJWs<\/a><\/strong><\/li>\n<\/ul>\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=X655B4ISakg\"><strong>https:\/\/www.youtube.com\/watch?v=X655B4ISakg<\/strong><\/a><strong> (indicacions en angl\u00e8s)<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: inherit; font-size: 1em;\">Si voleu compartir a trav\u00e9s de les <\/span><strong style=\"font-family: inherit; font-size: 1em;\">xarxes socials<\/strong><span style=\"font-family: inherit; font-size: 1em;\">\u00a0algunes imatges de les vostres sessions de ioga \u00a0RECORDEU escriure els hashtags: #jomargallodesdecasa #ioga<\/span><\/p>\n<p>Si voleu enviar <strong>correu electr\u00f2nic <\/strong>amb alguna imatge d&#8217;una postura de ioga\u00a0RECORDEU enviar-ho al correu electr\u00f2nic d&#8217;aula amb l&#8217;assumpte: &#8220;Educaci\u00f3 F\u00edsica. Ioga&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Ioga a\u00a0casa pot servir com a exercici per a calmar l&#8217;exc\u00e9s d&#8217;energia. A trav\u00e9s del ioga, els nens exerciten la seva respiraci\u00f3 i aprenen a relaxar-se per fer front a l&#8217;estr\u00e8s, a les situacions conflictives i a la falta de concentraci\u00f3. Aquesta activitat s&#8217;ha d&#8217;entendre sempre com una activitat l\u00fadica quan es fa amb [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[197],"tags":[],"class_list":["post-5094","post","type-post","status-publish","format-standard","hentry","category-bloc-deducacio-fisica"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/posts\/5094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/comments?post=5094"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/posts\/5094\/revisions"}],"predecessor-version":[{"id":5107,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/posts\/5094\/revisions\/5107"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/media?parent=5094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/categories?post=5094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/tags?post=5094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}