{"id":5087,"date":"2020-05-17T23:00:52","date_gmt":"2020-05-17T21:00:52","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceipmargallo\/?p=5087"},"modified":"2020-05-06T18:33:58","modified_gmt":"2020-05-06T16:33:58","slug":"estiraments-en-parella","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipmargallo\/bloc-deducacio-fisica\/estiraments-en-parella\/","title":{"rendered":"Estiraments en parella"},"content":{"rendered":"<p>Hola bonics i boniques, en aquest publicaci\u00f3 us presento una s\u00e8rie d&#8217;<strong>estiraments en parella<\/strong>.<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Presentaci\u00f3 estiraments en parella\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/wkqYcY7x1GM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>A difer\u00e8ncia dels estiraments individuals, els estiraments en parella tenen l&#8217;avantatge que estem\u00a0<strong>acompanyats<\/strong>, aix\u00ed que podem <strong>rebre ajut<\/strong> per realitzar alg\u00fan estirament; a m\u00e9s que pot ser m\u00e9s divertit. En el meu cas rebo l&#8217;ajuda de na Lia, la meva germana.<\/p>\n<p>En els seg\u00fcents v\u00eddeos veureu com hem de realitzar els estiraments:<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Estiraments en parella 1\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/mtxPT5kVUxk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Estiraments en parella 2\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/OkGNeOaTM1E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Alguns estiraments s\u00f3n d&#8217;<strong>aguantar una posici\u00f3<\/strong>\u00a0i d&#8217;altres, s\u00f3n de realitzar <strong>repeticions<\/strong> buscan el punt on notem que ens tiba.<\/p>\n<p><span style=\"text-decoration: underline;\">ASPECTES A TENIR EN COMPTE<\/span>:<\/p>\n<ul style=\"list-style-type: disc;\">\n<li>Tenir una postura adequada a l&#8217;hora de realizar l&#8217;estirament.<\/li>\n<li>No ens hem de fer mal. Hem d&#8217;aguantar en diferents postures; aix\u00ed que cadasc\u00fa sap on estar el seu llindar.<\/li>\n<li>Els estiraments han d&#8217;anar de 15 \u00a0a 20 segons.<\/li>\n<li>En el cas dels estiraments a trav\u00e9s de repeticions m\u00ednim 20 repeticions.<\/li>\n<li>Hem d&#8217;aguantar els mateixos segons ale dos costats<\/li>\n<\/ul>\n<p><span style=\"font-family: inherit; font-size: 1em;\">Si voleu compartir a trav\u00e9s de les <\/span><strong style=\"font-family: inherit; font-size: 1em;\">xarxes socials<\/strong><span style=\"font-family: inherit; font-size: 1em;\"> els vostres estiraments RECORDEU escriture els hashtags: #jomargallodesdecasa #estiramentsenparella<\/span><\/p>\n<p>Si voleu enviar <strong>correu electr\u00f2nic<\/strong> RECORDEU enviar-ho al correu electr\u00f2nic d&#8217;aula amb l&#8217;assumpte: &#8220;Educaci\u00f3 F\u00edsica. Estiraments en parella&#8221;<\/p>\n<p>S\u00f3n <strong>estiraments senzills,<\/strong> que totes les persones a casa poden fer. Nom\u00e9s us portaran de <strong>15 a 20 minuts diaris<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hola bonics i boniques, en aquest publicaci\u00f3 us presento una s\u00e8rie d&#8217;estiraments en parella. A difer\u00e8ncia dels estiraments individuals, els estiraments en parella tenen l&#8217;avantatge que estem\u00a0acompanyats, aix\u00ed que podem rebre ajut per realitzar alg\u00fan estirament; a m\u00e9s que pot ser m\u00e9s divertit. En el meu cas rebo l&#8217;ajuda de na Lia, la meva germana. [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[197],"tags":[],"class_list":["post-5087","post","type-post","status-publish","format-standard","hentry","category-bloc-deducacio-fisica"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/posts\/5087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/comments?post=5087"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/posts\/5087\/revisions"}],"predecessor-version":[{"id":5647,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/posts\/5087\/revisions\/5647"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/media?parent=5087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/categories?post=5087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/tags?post=5087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}