{"id":5082,"date":"2020-04-20T08:59:13","date_gmt":"2020-04-20T06:59:13","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceipmargallo\/?p=5082"},"modified":"2020-04-20T09:03:30","modified_gmt":"2020-04-20T07:03:30","slug":"circuit-full-body","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipmargallo\/bloc-deducacio-fisica\/circuit-full-body\/","title":{"rendered":"Circuit full body"},"content":{"rendered":"<p>A continuaci\u00f3 us deixo amb un <strong>circuit d&#8217;exercicis<\/strong> que treballs diferents parts del cos. Aquest circuit, en particular, \u00e9s bastant <strong>complert<\/strong> ja que treball musculatura tant del tren superior com del tren inferior.<\/p>\n<p>La idea d&#8217;aquests tipus de circuits \u00e9s que es realitzin amb continuitat i que despr\u00e9s es repeteixi tot el circuit: en el cas dels infants , comentar que aqui deixo una <strong>proposta<\/strong> dels cops que ho haurien de fer, per\u00f2 recordeu que \u00e9s una proposta. El circuit cansa. En el cas que us animeu a realitzar m\u00e9s d&#8217;una repetici\u00f3 haurem de descansar entre 2 i 4 min (no m\u00e9s per no refredar-se)<\/p>\n<p>En el cas d&#8217;alumnat de <strong>CI<\/strong> ho poden realitzar <strong>1 cop.<\/strong><\/p>\n<p>En el cas d&#8217;alumnat de <strong>CM<\/strong> ho poden realitzar <strong>1 o 2 cops<\/strong>.<\/p>\n<p>En el cas d&#8217;alumnat de <strong>CS<\/strong> ho poden realitzar <strong>2 o 3 cops<\/strong>.<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Circuit full body\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/fs39Ps3K6GI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>RECORDEU <strong>EN ACABAR<\/strong> FEU <strong>ESTIRAMENTS<\/strong>; teniu penjats alguns exemples en publicacions anteriors!!!<\/p>\n<p>Si voleu compartir a trav\u00e9s de les <strong>xarxes socials<\/strong>\u00a0els vostres circuits RECORDEU escriture els hashtags: #jomargallodesdecasa #circuitfullbody<\/p>\n<p>Si voleu enviar <strong>correu electr\u00f2nic<\/strong> RECORDEU enviar-ho al correu electr\u00f2nic d&#8217;aula amb l&#8217;assumpte: &#8220;Educaci\u00f3 F\u00edsica. circuit full body&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A continuaci\u00f3 us deixo amb un circuit d&#8217;exercicis que treballs diferents parts del cos. Aquest circuit, en particular, \u00e9s bastant complert ja que treball musculatura tant del tren superior com del tren inferior. La idea d&#8217;aquests tipus de circuits \u00e9s que es realitzin amb continuitat i que despr\u00e9s es repeteixi tot el circuit: en el [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[197],"tags":[211],"class_list":["post-5082","post","type-post","status-publish","format-standard","hentry","category-bloc-deducacio-fisica","tag-margalloacasa"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/posts\/5082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/comments?post=5082"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/posts\/5082\/revisions"}],"predecessor-version":[{"id":5646,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/posts\/5082\/revisions\/5646"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/media?parent=5082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/categories?post=5082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipmargallo\/wp-json\/wp\/v2\/tags?post=5082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}